Iris Dijkstra -
Ironman 70.3 Elsinore 2019

  Quick facts

446/39/3All/Gender/AG

F18-24Age group

697Bib number

NEDNationality

31:522:35:591:32:32 4:47:20

  Compare Iris Dijkstra with other athletes!

697 Dijkstra
712 Rogers × 
701 Idon-Andersen × 
704 Kvist-Ibsen × 
699 Gram × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:52 00:31:5201:40 min/100m-03:43 (9.) -07:38 (57.) -05:35 (431.)
Transition 00:37:01 00:05:09 - -02:50 (2.) -03:19 (24.) -02:59 (187.)
Bike6.6 km 00:48:56 00:11:5533.23 km/h-00:56 (4.) -01:15 (85.) -00:25 (930.)
Bike18 km 01:09:06 00:20:1033.92 km/h-01:44 (4.) -02:20 (85.) -00:43 (932.)
Bike31.6 km 01:33:03 00:23:5734.07 km/h-02:21 (3.) -03:10 (66.) -01:09 (854.)
Bike56.5 km 02:15:58 00:42:5534.81 km/h-03:55 (4.) -05:13 (71.) -01:44 (902.)
Bike74 km 02:46:49 00:30:5134.04 km/h-03:22 (5.) -04:00 (78.) -01:34 (873.)
Bike90 km 03:13:00 00:26:1136.66 km/h-02:59 (5.) -03:37 (65.) -01:33 (793.)
Bike90 km 03:13:00 02:35:5934.62 km/h-15:17 (5.) -19:35 (75.) -07:08 (871.)
Transition 03:14:48 00:01:48 - -02:10 (3.) -02:03 (29.) -01:49 (212.)
Run1.8 km 03:22:34 00:07:4604:18 min/km-02:21 (2.) -02:21 (22.) -01:39 (269.)
Run4.6 km 03:34:16 00:11:4204:10 min/km-03:33 (2.) -03:35 (24.) -02:33 (293.)
Run6.3 km 03:41:35 00:07:1904:18 min/km-02:24 (2.) -02:21 (24.) -01:43 (304.)
Run8.2 km 03:49:55 00:08:2004:23 min/km-02:30 (2.) -02:30 (34.) -01:50 (341.)
Run10.9 km 04:02:17 00:12:2204:34 min/km-03:36 (2.) -03:42 (32.) -02:45 (348.)
Run12.6 km 04:09:56 00:07:3904:30 min/km-02:18 (2.) -02:22 (35.) -01:47 (349.)
Run14.6 km 04:18:31 00:08:3504:17 min/km-02:28 (2.) -02:41 (35.) -02:03 (350.)
Run17.2 km 04:31:14 00:12:4304:53 min/km-03:37 (3.) -03:52 (39.) -02:59 (370.)
Run18.9 km 04:38:49 00:07:3504:27 min/km-02:41 (1.) -02:33 (33.) -02:03 (299.)
Run20.8 km 04:47:06 00:08:1704:21 min/km-02:43 (1.) -02:50 (31.) -02:17 (288.)
Run21.1 km 04:47:20 00:00:1400:46 min/km-00:05 (1.) -00:06 (7.) -00:06 (74.)
Run21.1 km 04:47:20 01:32:3204:23 min/km-28:16 (2.) -28:53 (32.) -21:45 (315.)
Total 113 km 04:47:20 04:47:2023.6 km/h-52:16 (3.) -01:01:28 (39.) -39:16 (446.)

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