Lillan Sindahl -
Ironman 70.3 Elsinore 2019

  Quick facts

371/30/2All/Gender/AG

F45-49Age group

204Bib number

DENNationality

35:422:27:091:32:50 4:43:29

  Compare Lillan Sindahl with other athletes!

204 Sindahl
110 Dommer × 
2444 Knudsen × 
201 Faerch × 
198 Bergstrom × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:42 00:35:4201:52 min/100m-05:47 (15.) -03:48 (139.) -01:45 (892.)
Transition 00:41:12 00:05:30 - -03:25 (2.) -02:58 (36.) -02:38 (281.)
Bike6.6 km 00:53:02 00:11:5033.46 km/h-01:34 (10.) -01:20 (76.) -00:30 (868.)
Bike18 km 01:12:09 00:19:0735.78 km/h-03:35 (3.) -03:23 (30.) -01:46 (534.)
Bike31.6 km 01:34:41 00:22:3236.21 km/h-04:44 (2.) -04:35 (22.) -02:34 (422.)
Bike56.5 km 02:15:04 00:40:2337 km/h-08:35 (2.) -07:45 (23.) -04:16 (451.)
Bike74 km 02:43:54 00:28:5036.42 km/h-06:26 (2.) -06:01 (22.) -03:35 (404.)
Bike90 km 03:08:21 00:24:2739.26 km/h-05:29 (2.) -05:21 (18.) -03:17 (345.)
Bike90 km 03:08:21 02:27:0936.7 km/h-30:23 (2.) -28:25 (23.) -15:58 (446.)
Transition 03:10:39 00:02:18 - -01:47 (9.) -01:33 (88.) -01:19 (507.)
Run1.8 km 03:18:41 00:08:0204:27 min/km-02:25 (3.) -02:05 (37.) -01:23 (383.)
Run4.6 km 03:30:40 00:11:5904:16 min/km-03:47 (3.) -03:18 (36.) -02:16 (361.)
Run6.3 km 03:38:01 00:07:2104:19 min/km-02:40 (3.) -02:19 (30.) -01:41 (316.)
Run8.2 km 03:46:16 00:08:1504:20 min/km-02:56 (2.) -02:35 (28.) -01:55 (304.)
Run10.9 km 03:58:33 00:12:1704:32 min/km-04:24 (3.) -03:47 (26.) -02:50 (324.)
Run12.6 km 04:06:07 00:07:3404:27 min/km-02:51 (3.) -02:27 (31.) -01:52 (320.)
Run14.6 km 04:14:36 00:08:2904:14 min/km-03:11 (3.) -02:47 (29.) -02:09 (313.)
Run17.2 km 04:27:15 00:12:3904:51 min/km-04:35 (3.) -03:56 (34.) -03:03 (353.)
Run18.9 km 04:34:50 00:07:3504:27 min/km-02:54 (3.) -02:33 (32.) -02:03 (298.)
Run20.8 km 04:43:12 00:08:2204:24 min/km-03:05 (3.) -02:45 (34.) -02:12 (309.)
Run21.1 km 04:43:29 00:00:1700:56 min/km-00:04 (6.) -00:03 (73.) -00:03 (451.)
Run21.1 km 04:43:29 01:32:5004:23 min/km-32:52 (3.) -28:35 (34.) -21:27 (327.)
Total 113 km 04:43:29 04:43:2923.92 km/h-01:14:14 (2.) -01:05:19 (30.) -43:07 (371.)

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