Gro Hege Viberg Jermstad -
Ironman 70.3 Elsinore 2019

  Quick facts

709/80/6All/Gender/AG

F45-49Age group

203Bib number

NORNationality

33:302:30:581:49:09 5:02:04

  Compare Gro Hege Viberg Jermstad with other athletes!

203 Jermstad
201 Faerch × 
198 Bergstrom × 
968 McGinty × 
202 Heinecke × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:30 00:33:3001:45 min/100m-07:59 (6.) -06:00 (88.) -03:57 (598.)
Transition 00:39:27 00:05:57 - -02:58 (6.) -02:31 (68.) -02:11 (444.)
Bike6.6 km 00:50:52 00:11:2534.69 km/h-01:59 (4.) -01:45 (40.) -00:55 (594.)
Bike18 km 01:10:11 00:19:1935.41 km/h-03:23 (4.) -03:11 (41.) -01:34 (621.)
Bike31.6 km 01:33:44 00:23:3334.65 km/h-03:43 (5.) -03:34 (49.) -01:33 (716.)
Bike56.5 km 02:15:59 00:42:1535.36 km/h-06:43 (5.) -05:53 (57.) -02:24 (769.)
Bike74 km 02:45:25 00:29:2635.67 km/h-05:50 (3.) -05:25 (32.) -02:59 (525.)
Bike90 km 03:10:25 00:25:0038.4 km/h-04:56 (3.) -04:48 (24.) -02:44 (459.)
Bike90 km 03:10:25 02:30:5835.77 km/h-26:34 (4.) -24:36 (41.) -12:09 (627.)
Transition 03:12:55 00:02:30 - -01:35 (11.) -01:21 (109.) -01:07 (623.)
Run1.8 km 03:22:31 00:09:3605:20 min/km-00:51 (19.) -00:31 (190.) +00:11 (1308.)
Run4.6 km 03:36:34 00:14:0305:01 min/km-01:43 (15.) -01:14 (165.) -00:12 (1140.)
Run6.3 km 03:45:19 00:08:4505:08 min/km-01:16 (16.) -00:55 (161.) -00:17 (1077.)
Run8.2 km 03:55:07 00:09:4805:09 min/km-01:23 (16.) -01:02 (163.) -00:22 (1053.)
Run10.9 km 04:09:32 00:14:2505:20 min/km-02:16 (16.) -01:39 (152.) -00:42 (997.)
Run12.6 km 04:18:29 00:08:5705:15 min/km-01:28 (16.) -01:04 (153.) -00:29 (998.)
Run14.6 km 04:28:32 00:10:0305:01 min/km-01:37 (16.) -01:13 (149.) -00:35 (969.)
Run17.2 km 04:43:10 00:14:3805:37 min/km-02:36 (14.) -01:57 (140.) -01:04 (929.)
Run18.9 km 04:52:04 00:08:5405:14 min/km-01:35 (12.) -01:14 (134.) -00:44 (880.)
Run20.8 km 05:01:46 00:09:4205:06 min/km-01:45 (12.) -01:25 (131.) -00:52 (879.)
Run21.1 km 05:02:04 00:00:1800:59 min/km-00:03 (12.) -00:02 (111.) -00:02 (684.)
Run21.1 km 05:02:04 01:49:0905:10 min/km-16:33 (15.) -12:16 (148.) -05:08 (987.)
Total 113 km 05:02:04 05:02:0422.45 km/h-55:39 (6.) -46:44 (80.) -24:32 (709.)

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