Heather Koning -
Ironman Boulder 2019

  Quick facts

127/22/4All/Gender/AG

F30-34Age group

202Bib number

USANationality

1:11:425:17:504:07:26 10:47:15

  Compare Heather Koning with other athletes!

202 Koning
130 Carlson × 
531 Alexander × 
549 Laing × 
132 Latonas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:11:42 01:11:4201:50 min/100m-12:43 (6.) -13:22 (40.) -12:01 (199.)
Transition 01:19:16 00:07:34 - -01:55 (11.) -02:29 (78.) -02:41 (276.)
Bike4.4 km 01:27:20 00:08:0432.73 km/h-01:15 (3.) -01:19 (16.) -00:55 (153.)
Bike12.8 km 01:39:35 00:12:1541.14 km/h-03:04 (1.) -03:04 (13.) -02:19 (105.)
Bike23 km 01:55:58 00:16:2337.36 km/h-03:06 (2.) -02:55 (14.) -02:02 (135.)
Bike58.1 km 03:02:00 01:06:0231.89 km/h-14:57 (2.) -13:44 (13.) -09:50 (140.)
Bike74.4 km 03:31:13 00:29:1333.47 km/h-06:36 (2.) -06:00 (16.) -04:21 (144.)
Bike91 km 04:00:12 00:28:5934.36 km/h-08:06 (3.) -07:17 (19.) -05:49 (140.)
Bike99.4 km 04:13:33 00:13:2137.75 km/h-04:06 (2.) -03:55 (13.) -03:07 (109.)
Bike108.5 km 04:29:22 00:15:4934.52 km/h-05:02 (2.) -04:23 (11.) -03:35 (97.)
Bike144.4 km 05:37:19 01:07:5731.7 km/h-19:33 (3.) -16:17 (19.) -12:53 (141.)
Bike160.7 km 06:07:03 00:29:4432.89 km/h-08:35 (3.) -07:19 (15.) -05:48 (123.)
Bike177.9 km 06:37:06 00:30:0334.34 km/h-07:30 (2.) -06:50 (15.) -05:14 (129.)
Bike177.9 km 06:37:06 05:17:5033.58 km/h-01:21:50 (2.) -01:13:03 (14.) -55:53 (121.)
Transition 06:39:49 00:02:43 - -03:51 (5.) -03:40 (18.) -04:32 (58.)
Run8.9 km 07:27:35 00:47:4605:22 min/km-13:13 (6.) -12:50 (36.) -10:19 (189.)
Run13.8 km 07:53:06 00:25:3105:12 min/km-08:39 (5.) -08:23 (26.) -07:20 (137.)
Run18.1 km 08:18:55 00:25:4906:00 min/km-10:27 (5.) -09:34 (25.) -08:24 (137.)
Run24.7 km 08:55:40 00:36:4505:34 min/km-14:58 (7.) -11:52 (36.) -10:41 (177.)
Run27.4 km 09:08:30 00:12:5004:45 min/km-05:05 (7.) -04:00 (42.) -03:40 (184.)
Run32.1 km 09:39:18 00:30:4806:33 min/km-11:12 (7.) -09:24 (35.) -08:37 (171.)
Run36.9 km 10:09:00 00:29:4206:11 min/km-10:09 (7.) -09:05 (39.) -08:26 (169.)
Run40.6 km 10:37:32 00:28:3207:42 min/km-10:43 (6.) -09:20 (31.) -08:44 (155.)
Run42.2 km 10:47:15 00:09:4306:04 min/km-03:46 (5.) -03:23 (25.) -03:11 (139.)
Run42.2 km 10:47:15 04:07:2605:51 min/km-01:28:12 (6.) -01:17:51 (32.) -01:09:22 (152.)
Total 224 km 10:47:15 10:47:1520.76 km/h-03:08:31 (4.) -02:50:25 (22.) -02:24:29 (127.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance