Lizl Westermann -
Ironman 70.3 Cairns 2019

Quick facts

1138/353/42All/Gender/AG

F30-34Age group

3143Bib number

AustraliaNationality


54:44	3:47:38	2:46:27	7:48:15

Compare Lizl Westermann with other athletes!

3143 Westermann

2447 Morton ×

2431 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:44	00:54:44	02:52 min/100m	+15:08 (42.) ●	+13:15 (286.) ●	+15:06 (1123.) ●
Transition		01:05:27	00:10:43	-	+06:05 (42.) ●	+05:50 (298.) ●	+06:27 (1147.) ●
Bike	1.4 km	01:10:19	00:04:52	17.26 km/h	+01:14 (42.) ●	+01:06 (296.) ●	+01:18 (1144.) ●
Bike	18.9 km	01:49:20	00:39:01	26.91 km/h	+04:42 (38.) ●	+04:06 (271.) ●	+05:39 (1083.) ●
Bike	43.9 km	02:51:04	01:01:44	24.3 km/h	+08:54 (41.) ●	+07:34 (278.) ●	+10:21 (1082.) ●
Bike	61.3 km	03:36:45	00:45:41	22.85 km/h	+07:12 (41.) ●	+06:15 (275.) ●	+08:00 (1081.) ●
Bike	77.2 km	04:17:49	00:41:04	23.23 km/h	+06:23 (40.) ●	+05:48 (279.) ●	+06:58 (1066.) ●
Bike	90 km	04:53:05	00:35:16	21.78 km/h	+06:09 (40.) ●	+05:51 (280.) ●	+06:49 (1078.) ●
Bike	90 km	04:53:05	03:47:38	23.72 km/h	+34:34 (41.) ●	+30:40 (279.) ●	+39:05 (1087.) ●
Transition		05:01:48	00:08:43	-	+04:30 (42.) ●	+04:14 (291.) ●	+05:12 (1138.) ●
Run	0.2 km	05:03:48	00:02:00	10:00 min/km	+00:41 (42.) ●	+00:37 (296.) ●	+00:44 (1150.) ●
Run	1.8 km	05:14:04	00:10:16	06:25 min/km	+01:19 (35.) ●	+01:02 (230.) ●	+01:40 (1015.) ●
Run	3.1 km	05:27:11	00:13:07	10:05 min/km	+04:28 (42.) ●	+04:12 (297.) ●	+04:52 (1145.) ●
Run	4.5 km	05:34:08	00:06:57	04:57 min/km	+00:44 (32.) ●	+00:36 (225.) ●	+01:00 (977.) ●
Run	6.8 km	05:56:21	00:22:13	09:39 min/km	+04:40 (39.) ●	+04:19 (265.) ●	+05:30 (1067.) ●
Run	9 km	06:19:36	00:23:15	10:34 min/km	+05:19 (42.) ●	+04:53 (279.) ●	+06:01 (1091.) ●
Run	10.5 km	06:28:12	00:08:36	05:44 min/km	+02:07 (42.) ●	+01:59 (291.) ●	+02:17 (1128.) ●
Run	12 km	06:44:17	00:16:05	10:43 min/km	+05:41 (42.) ●	+05:31 (297.) ●	+06:03 (1145.) ●
Run	13.2 km	06:55:35	00:11:18	09:25 min/km	+01:39 (32.) ●	+01:29 (233.) ●	+01:54 (972.) ●
Run	14.8 km	07:02:55	00:07:20	04:34 min/km	+00:42 (28.) ●	+00:33 (205.) ●	+00:47 (880.) ●
Run	17 km	07:22:18	00:19:23	08:48 min/km	+00:58 (24.) ●	+00:28 (168.) ●	+01:02 (725.) ●
Run	19.3 km	07:41:37	00:19:19	08:23 min/km	+01:02 (26.) ●	+00:28 (165.) ●	+00:55 (707.) ●
Run	21 km	07:48:15	00:06:38	03:54 min/km	+00:03 (23.) ●	-00:09 (143.) ●	-00:04 (640.) ●
Run	21 km	07:48:15	02:46:27	07:55 min/km	+29:23 (39.) ●	+25:58 (260.) ●	+32:41 (1043.) ●
Total	112.9 km	07:48:15	07:48:15	14.47 km/h	+01:29:40 (42.) ●	+01:19:57 (353.) ●	+01:38:31 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1033	294	37	Emily Amerio	2416	F30-34	Australia	00:32:28	03:41:45	02:46:34	07:13:15
1052	304	38	Brena Hunter	2438	F30-34	Australia	00:47:48	03:23:59	02:54:14	07:16:17
1068	315	39	Megan Coppins	2426	F30-34	Australia	00:40:30	03:56:51	02:36:22	07:22:25
1087	323	40	Sheree Morton	2447	F30-34	Australia	00:48:33	03:39:52	02:44:33	07:27:25
1113	337	41	Melanie Gill	2431	F30-34	Australia	00:42:02	03:46:06	02:53:18	07:35:06
1138	353	42	Lizl Westermann	3143	F30-34	Australia	00:54:44	03:47:38	02:46:27	07:48:15