Caroline Ashford -
Ironman 70.3 Cairns 2019

  Quick facts

1130/348/41All/Gender/AG

F35-39Age group

2554Bib number

AustraliaNationality

58:483:50:182:40:57 7:42:07

  Compare Caroline Ashford with other athletes!

2554 Ashford
2581 Pilichiewicz × 
2591 Turner × 
2572 Jenkins × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:48 00:58:4803:05 min/100m+16:54 (41.) +17:19 (295.) +19:10 (1143.)
Transition 01:03:49 00:05:01 - +00:15 (25.) +00:08 (168.) +00:45 (816.)
Bike1.4 km 01:08:02 00:04:1319.92 km/h+00:33 (40.) +00:27 (266.) +00:39 (1084.)
Bike18.9 km 01:47:24 00:39:2226.67 km/h+04:40 (40.) +04:27 (275.) +06:00 (1093.)
Bike43.9 km 02:54:08 01:06:4422.48 km/h+12:10 (41.) +12:34 (295.) +15:21 (1135.)
Bike61.3 km 03:40:06 00:45:5822.71 km/h+06:10 (39.) +06:32 (278.) +08:17 (1087.)
Bike77.2 km 04:20:20 00:40:1423.71 km/h+04:47 (36.) +04:58 (267.) +06:08 (1038.)
Bike90 km 04:54:07 00:33:4722.73 km/h+04:10 (35.) +04:22 (258.) +05:20 (1018.)
Bike90 km 04:54:07 03:50:1823.45 km/h+32:30 (39.) +33:20 (283.) +41:45 (1093.)
Transition 05:01:10 00:07:03 - +02:18 (37.) +02:34 (269.) +03:32 (1096.)
Run0.2 km 05:02:41 00:01:3107:35 min/km+00:11 (38.) +00:08 (243.) +00:15 (1043.)
Run1.8 km 05:14:18 00:11:3707:15 min/km+02:24 (38.) +02:23 (276.) +03:01 (1102.)
Run3.1 km 05:24:44 00:10:2608:01 min/km+01:42 (34.) +01:31 (239.) +02:11 (1026.)
Run4.5 km 05:32:25 00:07:4105:29 min/km+01:33 (38.) +01:20 (266.) +01:44 (1076.)
Run6.8 km 05:53:14 00:20:4909:03 min/km+03:34 (36.) +02:55 (238.) +04:06 (1008.)
Run9 km 06:14:57 00:21:4309:52 min/km+03:55 (39.) +03:21 (246.) +04:29 (1017.)
Run10.5 km 06:22:38 00:07:4105:07 min/km+01:17 (39.) +01:04 (259.) +01:22 (1048.)
Run12 km 06:34:13 00:11:3507:43 min/km+01:28 (35.) +01:01 (212.) +01:33 (921.)
Run13.2 km 06:44:58 00:10:4508:57 min/km+01:14 (34.) +00:56 (211.) +01:21 (879.)
Run14.8 km 06:52:35 00:07:3704:45 min/km+01:09 (39.) +00:50 (237.) +01:04 (956.)
Run17 km 07:13:30 00:20:5509:30 min/km+02:34 (33.) +02:00 (210.) +02:34 (871.)
Run19.3 km 07:34:25 00:20:5509:05 min/km+02:48 (35.) +02:04 (220.) +02:31 (867.)
Run21 km 07:42:07 00:07:4204:31 min/km+01:11 (39.) +00:55 (255.) +01:00 (975.)
Run21 km 07:42:07 02:40:5707:39 min/km+25:00 (39.) +20:28 (240.) +27:11 (995.)
Total 112.9 km 07:42:07 07:42:0714.66 km/h+01:16:57 (41.) +01:13:49 (348.) +01:32:23 (1130.)

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