Shannon Hercus -
Ironman 70.3 Cairns 2019

Quick facts

1101/330/36All/Gender/AG

F25-29Age group

2313Bib number

AustraliaNationality


37:03	3:47:31	2:55:39	7:30:26

Compare Shannon Hercus with other athletes!

2313 Hercus

2331 Sahakian ×

2337 White ×

2318 Lincez ×

2322 McIntosh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-01:49 (21.) ●	-04:26 (82.) ●	-02:35 (439.) ●
Transition		00:42:13	00:05:10	-	+00:38 (28.) ●	+00:17 (183.) ●	+00:54 (841.) ●
Bike	1.4 km	00:46:39	00:04:26	18.95 km/h	+00:43 (37.) ●	+00:40 (285.) ●	+00:52 (1122.) ●
Bike	18.9 km	01:28:43	00:42:04	24.96 km/h	+07:00 (39.) ●	+07:09 (296.) ●	+08:42 (1138.) ●
Bike	43.9 km	02:29:15	01:00:32	24.78 km/h	+06:17 (34.) ●	+06:22 (256.) ●	+09:09 (1042.) ●
Bike	61.3 km	03:13:30	00:44:15	23.59 km/h	+04:53 (32.) ●	+04:49 (256.) ●	+06:34 (1027.) ●
Bike	77.2 km	03:54:04	00:40:34	23.52 km/h	+05:18 (36.) ●	+05:18 (270.) ●	+06:28 (1044.) ●
Bike	90 km	04:29:44	00:35:40	21.53 km/h	+06:12 (38.) ●	+06:15 (282.) ●	+07:13 (1086.) ●
Bike	90 km	04:29:44	03:47:31	23.73 km/h	+30:23 (37.) ●	+30:33 (278.) ●	+38:58 (1086.) ●
Transition		04:34:47	00:05:03	-	+01:05 (31.) ●	+00:34 (193.) ●	+01:32 (940.) ●
Run	0.2 km	04:36:15	00:01:28	07:20 min/km	+00:09 (31.) ●	+00:05 (206.) ●	+00:12 (974.) ●
Run	1.8 km	04:47:50	00:11:35	07:14 min/km	+02:21 (35.) ●	+02:21 (274.) ●	+02:59 (1100.) ●
Run	3.1 km	04:59:19	00:11:29	08:50 min/km	+02:36 (38.) ●	+02:34 (277.) ●	+03:14 (1097.) ●
Run	4.5 km	05:07:24	00:08:05	05:46 min/km	+01:49 (37.) ●	+01:44 (278.) ●	+02:08 (1103.) ●
Run	6.8 km	05:31:35	00:24:11	10:30 min/km	+06:27 (38.) ●	+06:17 (290.) ●	+07:28 (1124.) ●
Run	9 km	05:53:25	00:21:50	09:55 min/km	+03:43 (34.) ●	+03:28 (250.) ●	+04:36 (1022.) ●
Run	10.5 km	06:01:20	00:07:55	05:16 min/km	+01:24 (37.) ●	+01:18 (269.) ●	+01:36 (1071.) ●
Run	12 km	06:15:44	00:14:24	09:36 min/km	+04:00 (39.) ●	+03:50 (289.) ●	+04:22 (1123.) ●
Run	13.2 km	06:29:05	00:13:21	11:07 min/km	+03:41 (39.) ●	+03:32 (293.) ●	+03:57 (1127.) ●
Run	14.8 km	06:36:43	00:07:38	04:46 min/km	+00:57 (32.) ●	+00:51 (241.) ●	+01:05 (960.) ●
Run	17 km	06:59:20	00:22:37	10:16 min/km	+04:02 (34.) ●	+03:42 (258.) ●	+04:16 (1009.) ●
Run	19.3 km	07:22:22	00:23:02	10:00 min/km	+04:17 (34.) ●	+04:11 (273.) ●	+04:38 (1036.) ●
Run	21 km	07:30:26	00:08:04	04:44 min/km	+01:22 (38.) ●	+01:17 (278.) ●	+01:22 (1045.) ●
Run	21 km	07:30:26	02:55:39	08:21 min/km	+36:48 (38.) ●	+35:10 (284.) ●	+41:53 (1097.) ●
Total	112.9 km	07:30:26	07:30:26	15.04 km/h	+01:07:05 (36.) ●	+01:02:08 (330.) ●	+01:20:42 (1101.) ●

Ovr	Gen	Div	Name	#	AG
1054	305	31	Keely Anderson	2299	F25-29	Australia	00:34:41	03:55:53	02:36:42	07:16:38
1070	317	32	Lee Young	2340	F25-29	Australia	00:32:52	03:36:04	03:04:11	07:22:55
1082	320	33	Cassie Healey	2312	F25-29	Australia	00:39:44	03:42:49	02:51:07	07:26:32
1097	327	34	Alana Sahakian	2331	F25-29	Australia	00:46:05	03:44:35	02:44:32	07:29:23
1098	328	35	Emily White	2337	F25-29	United Kingdom	00:43:55	03:44:41	02:49:16	07:29:30
1101	330	36	Shannon Hercus	2313	F25-29	Australia	00:37:03	03:47:31	02:55:39	07:30:26
1104	332	37	Megan Lincez	2318	F25-29	Australia	00:45:03	03:48:45	02:47:53	07:32:10
1105	333	38	Sabrina McIntosh	2322	F25-29	Australia	00:49:40	03:38:28	02:52:03	07:33:17
1125	345	39	Andrea Mrsa	2323	F25-29	Australia	00:34:58	03:38:18	03:10:15	07:39:55
1127	346	40	Alana Hutchison	2315	F25-29	Australia	00:45:53	04:06:22	02:39:09	07:41:31