Chow Chi Ngan -
Ironman 70.3 Cairns 2019

Quick facts

249/36/6All/Gender/AG

F35-39Age group

2010Bib number

Hong KongNationality


40:51	2:52:50	1:50:26	5:29:12

Compare Chow Chi Ngan with other athletes!

2010 Chi Ngan

2574 Lenz ×

2127 McEachern ×

2128 Ogilvie ×

2555 Broadley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-01:03 (18.) ●	-00:38 (154.) ●	+01:13 (717.) ●
Transition		00:44:05	00:03:14	-	-01:32 (8.) ●	-01:39 (46.) ●	-01:02 (414.) ●
Bike	1.4 km	00:47:32	00:03:27	24.35 km/h	-00:13 (12.) ●	-00:19 (67.) ●	-00:07 (499.) ●
Bike	18.9 km	01:18:50	00:31:18	33.55 km/h	-03:24 (8.) ●	-03:37 (42.) ●	-02:04 (362.) ●
Bike	43.9 km	02:06:21	00:47:31	31.57 km/h	-07:03 (8.) ●	-06:39 (37.) ●	-03:52 (351.) ●
Bike	61.3 km	02:41:18	00:34:57	29.87 km/h	-04:51 (8.) ●	-04:29 (42.) ●	-02:44 (358.) ●
Bike	77.2 km	03:12:24	00:31:06	30.68 km/h	-04:21 (7.) ●	-04:10 (39.) ●	-03:00 (325.) ●
Bike	90 km	03:36:55	00:24:31	31.33 km/h	-05:06 (6.) ●	-04:54 (30.) ●	-03:56 (234.) ●
Bike	90 km	03:36:55	02:52:50	31.24 km/h	-24:58 (8.) ●	-24:08 (39.) ●	-15:43 (324.) ●
Transition		03:38:46	00:01:51	-	-02:54 (1.) ●	-02:38 (7.) ●	-01:40 (206.) ●
Run	0.2 km	03:39:47	00:01:01	05:05 min/km	-00:19 (3.) ●	-00:22 (6.) ●	-00:15 (96.) ●
Run	1.8 km	03:46:24	00:06:37	04:08 min/km	-02:36 (2.) ●	-02:37 (4.) ●	-01:59 (71.) ●
Run	3.1 km	03:52:33	00:06:09	04:43 min/km	-02:35 (2.) ●	-02:46 (5.) ●	-02:06 (74.) ●
Run	4.5 km	03:57:06	00:04:33	03:15 min/km	-01:35 (2.) ●	-01:48 (4.) ●	-01:24 (73.) ●
Run	6.8 km	04:09:28	00:12:22	05:22 min/km	-04:53 (2.) ●	-05:32 (6.) ●	-04:21 (81.) ●
Run	9 km	04:25:15	00:15:47	07:10 min/km	-02:01 (15.) ●	-02:35 (80.) ●	-01:27 (452.) ●
Run	10.5 km	04:30:16	00:05:01	03:20 min/km	-01:23 (3.) ●	-01:36 (8.) ●	-01:18 (107.) ●
Run	12 km	04:38:06	00:07:50	05:13 min/km	-02:17 (4.) ●	-02:44 (16.) ●	-02:12 (133.) ●
Run	13.2 km	04:45:41	00:07:35	06:19 min/km	-01:56 (4.) ●	-02:14 (26.) ●	-01:49 (204.) ●
Run	14.8 km	04:51:24	00:05:43	03:34 min/km	-00:45 (9.) ●	-01:04 (47.) ●	-00:50 (294.) ●
Run	17 km	05:06:53	00:15:29	07:02 min/km	-02:52 (8.) ●	-03:26 (46.) ●	-02:52 (267.) ●
Run	19.3 km	05:23:05	00:16:12	07:02 min/km	-01:55 (13.) ●	-02:39 (69.) ●	-02:12 (349.) ●
Run	21 km	05:29:12	00:06:07	03:35 min/km	-00:24 (15.) ●	-00:40 (77.) ●	-00:35 (414.) ●
Run	21 km	05:29:12	01:50:26	05:15 min/km	-25:31 (4.) ●	-30:03 (24.) ●	-23:20 (205.) ●
Total	112.9 km	05:29:12	05:29:12	20.58 km/h	-55:58 (6.) ●	-59:06 (36.) ●	-40:32 (249.) ●

Ovr	Gen	Div	Name	#	AG
38	2	1	Judit Koronika	2059	F35-39	Hungary	00:30:38	02:42:53	01:27:06	04:45:53
77	5	2	Jane Fardell	2011	F35-39	Australia	00:28:53	02:46:41	01:38:39	04:58:31
100	9	3	Deanna Fuller	2012	F35-39	United States	00:32:21	02:41:21	01:42:33	05:01:50
190	24	4	Fiona Lenz	2574	F35-39	Australia	00:39:10	02:36:28	01:59:13	05:20:30
207	28	5	Sarah McEachern	2127	F35-39	Australia	00:34:57	02:49:18	01:53:04	05:22:58
249	36	6	Chow Chi Ngan	2010	F35-39	Hong Kong	00:40:51	02:52:50	01:50:26	05:29:12
261	38	7	Beatriz Ogilvie	2128	F35-39	Brazil	00:36:40	02:51:13	01:56:13	05:30:04
286	42	8	Narelle Broadley	2555	F35-39	Australia	00:32:07	03:00:18	01:56:19	05:34:27
304	44	9	Belinda Leppien	2060	F35-39	Australia	00:34:23	02:48:23	02:08:24	05:36:35
356	59	10	Kendall Strachan	2589	F35-39	Australia	00:30:02	03:03:51	02:02:58	05:43:31