aidiagnostics

Ad

Sonja Krouwels -
Ironman 70.3 Staffordshire 2019

Quick facts

788/93/22All/Gender/AG

F 30Age group

559Bib number

NEDNationality


34:37	3:02:59	2:05:53	5:53:40

aidiagnostics

Ad

Compare Sonja Krouwels with other athletes!

559 Krouwels

522 Ballard ×

537 Corless ×

548 Fullwood ×

574 Stout ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-04:49 (16.) ●	-07:35 (65.) ●	-06:37 (358.) ●
Transition		00:40:23	00:05:46	-	-01:55 (16.) ●	-02:31 (68.) ●	-02:13 (384.) ●
Bike	32.3 km	01:42:30	01:02:07	31.2 km/h	-05:08 (19.) ●	-05:40 (86.) ●	-01:16 (922.) ●
Bike	57.9 km	02:32:06	00:49:36	30.97 km/h	-06:19 (16.) ●	-06:26 (70.) ●	-02:30 (749.) ●
Bike	76.5 km	03:14:12	00:42:06	26.51 km/h	-03:44 (24.) ●	-04:35 (100.) ●	-01:15 (926.) ●
Bike	91.5 km	03:43:22	00:29:10	30.86 km/h	-03:11 (18.) ●	-03:35 (76.) ●	-01:38 (776.) ●
Bike	91.5 km	03:43:22	03:02:59	30 km/h	-18:22 (19.) ●	-20:16 (81.) ●	-06:39 (834.) ●
Transition		03:47:47	00:04:25	-	-01:06 (27.) ●	-01:27 (114.) ●	-01:16 (639.) ●
Run	3 km	04:04:02	00:16:15	05:25 min/km	-00:01 (37.) ●	-00:19 (198.) ●	+00:45 (1319.) ●
Run	4.9 km	04:11:54	00:07:52	04:08 min/km	-00:45 (22.) ●	-00:59 (104.) ●	-00:28 (839.) ●
Run	7.6 km	04:26:22	00:14:28	05:21 min/km	-01:25 (23.) ●	-01:53 (111.) ●	-00:55 (839.) ●
Run	12 km	04:54:21	00:27:59	06:21 min/km	-01:34 (27.) ●	-02:35 (132.) ●	-01:12 (888.) ●
Run	13.8 km	05:03:20	00:08:59	04:59 min/km	-00:10 (31.) ●	-00:29 (170.) ●	-00:07 (1023.) ●
Run	16.6 km	05:19:40	00:16:20	05:49 min/km	-00:21 (29.) ●	-01:01 (161.) ●	-00:24 (976.) ●
Run	20.9 km	05:52:38	00:32:58	07:40 min/km	+03:03 (50.) ●	+01:51 (247.) ●	+02:39 (1357.) ●
Run	21 km	05:53:16	00:00:38	06:19 min/km	+00:04 (54.) ●	+00:02 (271.) ●	±00:00 (1454.) ●
Run	21.1 km	05:53:40	00:00:24	03:59 min/km	+00:03 (58.) ●	+00:02 (293.) ●	+00:03 (1506.) ●
Run	21.1 km	05:53:40	02:05:53	05:57 min/km	-01:06 (28.) ●	-05:21 (172.) ●	+00:21 (1071.) ●
Total	114.5 km	05:53:40	05:53:40	19.43 km/h	-27:18 (22.) ●	-37:10 (93.) ●	-16:24 (788.) ●

Ovr	Gen	Div	Name	#	AG
684	76	17	Amy Rodgers	512	F 30	GBR	00:38:59	03:12:35	01:44:27	05:46:13
694	77	18	Elizabeth Robinson	571	F 30	GBR	00:40:31	03:04:17	01:45:38	05:46:58
708	81	19	Amy Moore	563	F 30	GBR	00:35:01	02:55:34	01:57:45	05:48:13
715	82	20	Shonny Ballard	522	F 30	GBR	00:38:26	03:12:03	01:45:26	05:48:44
783	91	21	Cheryl Corless	537	F 30	GBR	00:32:02	03:12:29	01:56:52	05:53:11
788	93	22	Sonja Krouwels	559	F 30	NED	00:34:37	03:02:59	02:05:53	05:53:40
803	96	23	Leanne Fullwood	548	F 30	GBR	00:43:26	03:03:14	01:59:14	05:54:26
804	97	24	Cloe Stout	574	F 30	GBR	00:37:22	03:02:09	02:04:38	05:54:27
833	102	25	Victoria Balfour	521	F 30	GBR	00:40:43	03:10:44	01:54:23	05:56:42
863	106	26	Amandine Durey	545	F 30	FRA	00:37:39	03:10:57	01:52:01	05:59:05

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read