Richard Shephard -
Ironman 70.3 Staffordshire 2019

  Quick facts

38/34/4All/Gender/AG

M 40Age group

218Bib number

GBRNationality

28:112:25:301:29:36 4:30:30

  Compare Richard Shephard with other athletes!

218 Shephard
1746 Gilfillan × 
313 Higham × 
129 Palmer × 
220 Williams × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:11 00:28:1101:29 min/100m-12:50 (6.) -12:46 (31.) -13:03 (35.)
Transition 00:32:45 00:04:34 - -03:25 (8.) -03:23 (101.) -03:25 (133.)
Bike32.3 km 01:23:56 00:51:1137.86 km/h-11:18 (4.) -11:04 (42.) -12:12 (42.)
Bike57.9 km 02:04:12 00:40:1638.15 km/h-10:43 (7.) -10:49 (43.) -11:50 (43.)
Bike76.5 km 02:35:07 00:30:5536.1 km/h-11:14 (3.) -11:33 (17.) -12:26 (17.)
Bike91.5 km 02:58:15 00:23:0838.9 km/h-07:00 (3.) -07:09 (18.) -07:40 (18.)
Bike91.5 km 02:58:15 02:25:3037.73 km/h-40:15 (4.) -40:35 (30.) -44:08 (30.)
Transition 03:00:54 00:02:39 - -03:00 (8.) -03:02 (56.) -03:02 (74.)
Run3 km 03:11:45 00:10:5103:37 min/km-04:30 (4.) -04:24 (24.) -04:39 (25.)
Run4.9 km 03:17:28 00:05:4303:00 min/km-02:31 (3.) -02:30 (24.) -02:37 (25.)
Run7.6 km 03:28:13 00:10:4503:58 min/km-04:24 (9.) -04:25 (61.) -04:38 (67.)
Run12 km 03:49:01 00:20:4804:43 min/km-08:00 (10.) -08:03 (70.) -08:23 (79.)
Run13.8 km 03:55:36 00:06:3503:39 min/km-02:27 (13.) -02:26 (84.) -02:31 (94.)
Run16.6 km 04:07:35 00:11:5904:16 min/km-04:39 (21.) -04:37 (107.) -04:45 (117.)
Run20.9 km 04:29:42 00:22:0705:08 min/km-08:10 (18.) -08:01 (105.) -08:12 (115.)
Run21 km 04:30:11 00:00:2904:49 min/km-00:29 (40.) -00:09 (325.) -00:09 (363.)
Run21.1 km 04:30:30 00:00:1903:09 min/km-00:02 (65.) -00:02 (420.) -00:02 (502.)
Run21.1 km 04:30:30 01:29:3604:14 min/km-35:12 (10.) -34:37 (68.) -35:56 (77.)
Total 114.5 km 04:30:30 04:30:3025.4 km/h-01:34:42 (4.) -01:34:23 (34.) -01:39:34 (38.)

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