Claudio Ponzo -
Ironman 70.3 Staffordshire 2019

  Quick facts

1521/1257/186All/Gender/AG

M 35Age group

1564Bib number

ITANationality

40:213:33:372:17:25 6:47:39

  Compare Claudio Ponzo with other athletes!

1564 Ponzo
1524 Luff × 
1457 Daley × 
1402 Achampong × 
1567 Pottle × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:21 00:40:2102:07 min/100m-00:46 (113.) -00:36 (782.) -00:53 (960.)
Transition 00:49:36 00:09:15 - +01:21 (172.) +01:18 (1155.) +01:16 (1449.)
Bike32.3 km 01:59:36 01:10:0027.69 km/h+07:19 (208.) +07:45 (1385.) +06:37 (1654.)
Bike57.9 km 02:57:57 00:58:2126.32 km/h+07:10 (207.) +07:16 (1375.) +06:15 (1651.)
Bike76.5 km 03:48:11 00:50:1422.22 km/h+07:33 (207.) +07:46 (1396.) +06:53 (1699.)
Bike91.5 km 04:23:13 00:35:0225.69 km/h+04:31 (199.) +04:45 (1363.) +04:14 (1658.)
Bike91.5 km 04:23:13 03:33:3725.7 km/h+26:33 (205.) +27:32 (1383.) +23:59 (1664.)
Transition 04:30:14 00:07:01 - +01:21 (171.) +01:20 (1186.) +01:20 (1492.)
Run3 km 04:47:51 00:17:3705:52 min/km+02:27 (201.) +02:22 (1319.) +02:07 (1613.)
Run4.9 km 04:57:07 00:09:1604:52 min/km+01:06 (189.) +01:03 (1243.) +00:56 (1516.)
Run7.6 km 05:14:40 00:17:3306:30 min/km+02:34 (187.) +02:23 (1230.) +02:10 (1510.)
Run12 km 05:48:45 00:34:0507:44 min/km+05:22 (200.) +05:14 (1299.) +04:54 (1608.)
Run13.8 km 05:58:58 00:10:1305:40 min/km+01:17 (185.) +01:12 (1201.) +01:07 (1487.)
Run16.6 km 06:16:31 00:17:3306:16 min/km+01:06 (148.) +00:57 (998.) +00:49 (1235.)
Run20.9 km 06:46:56 00:30:2507:04 min/km+00:49 (135.) +00:17 (865.) +00:06 (1071.)
Run21 km 06:47:23 00:00:2704:29 min/km-00:06 (33.) -00:11 (217.) -00:11 (238.)
Run21.1 km 06:47:39 00:00:1602:39 min/km-00:05 (21.) -00:05 (131.) -00:05 (145.)
Run21.1 km 06:47:39 02:17:2506:30 min/km+14:30 (179.) +13:12 (1147.) +11:53 (1409.)
Total 114.5 km 06:47:39 06:47:3916.85 km/h+42:59 (186.) +42:46 (1257.) +37:35 (1521.)

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