Benjamin Achampong -
Ironman 70.3 Staffordshire 2019

  Quick facts

1530/1263/187All/Gender/AG

M 35Age group

1402Bib number

GBRNationality

49:283:28:212:16:52 6:48:33

  Compare Benjamin Achampong with other athletes!

1402 Achampong
1457 Daley × 
1564 Ponzo × 
1567 Pottle × 
1555 Odowd × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:28 00:49:2802:36 min/100m+08:21 (207.) +08:31 (1394.) +08:14 (1745.)
Transition 00:56:01 00:06:33 - -01:21 (73.) -01:24 (493.) -01:26 (615.)
Bike32.3 km 02:02:38 01:06:3729.09 km/h+03:56 (175.) +04:22 (1194.) +03:14 (1384.)
Bike57.9 km 02:59:42 00:57:0426.92 km/h+05:53 (195.) +05:59 (1310.) +04:58 (1555.)
Bike76.5 km 03:50:02 00:50:2022.17 km/h+07:39 (209.) +07:52 (1401.) +06:59 (1704.)
Bike91.5 km 04:24:22 00:34:2026.21 km/h+03:49 (189.) +04:03 (1314.) +03:32 (1591.)
Bike91.5 km 04:24:22 03:28:2126.35 km/h+21:17 (192.) +22:16 (1313.) +18:43 (1561.)
Transition 04:31:41 00:07:19 - +01:39 (179.) +01:38 (1235.) +01:38 (1561.)
Run3 km 04:49:51 00:18:1006:03 min/km+03:00 (206.) +02:55 (1381.) +02:40 (1697.)
Run4.9 km 04:59:03 00:09:1204:50 min/km+01:02 (186.) +00:59 (1231.) +00:52 (1500.)
Run7.6 km 05:14:54 00:15:5105:52 min/km+00:52 (161.) +00:41 (1007.) +00:28 (1219.)
Run12 km 05:45:36 00:30:4206:58 min/km+01:59 (158.) +01:51 (1032.) +01:31 (1263.)
Run13.8 km 05:55:10 00:09:3405:18 min/km+00:38 (153.) +00:33 (1014.) +00:28 (1255.)
Run16.6 km 06:12:24 00:17:1406:09 min/km+00:47 (143.) +00:38 (952.) +00:30 (1172.)
Run20.9 km 06:47:33 00:35:0908:10 min/km+05:33 (197.) +05:01 (1274.) +04:50 (1600.)
Run21 km 06:48:09 00:00:3605:59 min/km+00:03 (162.) -00:02 (1022.) -00:02 (1275.)
Run21.1 km 06:48:33 00:00:2403:59 min/km+00:03 (189.) +00:03 (1225.) +00:03 (1549.)
Run21.1 km 06:48:33 02:16:5206:29 min/km+13:57 (175.) +12:39 (1133.) +11:20 (1392.)
Total 114.5 km 06:48:33 06:48:3316.82 km/h+43:53 (187.) +43:40 (1263.) +38:29 (1530.)

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