Jeffrey Pang -
Ironman 70.3 Hawaii 2019

Quick facts

968/667/77All/Gender/AG

M30-34Age group

1310Bib number

USANationality


45:34	3:29:13	3:14:50	7:40:49

Compare Jeffrey Pang with other athletes!

1310 Pang

1286 Irwin ×

1340 Ward ×

1303 McGrory ×

1276 Gil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+03:22 (59.) ●	+00:59 (457.) ●	+01:12 (689.) ●
Transition		00:50:35	00:05:01	-	-00:30 (42.) ●	-01:04 (306.) ●	-01:02 (467.) ●
Bike	7.4 km	01:05:28	00:14:53	29.83 km/h	-00:19 (38.) ●	-01:00 (254.) ●	-01:19 (313.) ●
Bike	20.3 km	01:30:49	00:25:21	30.53 km/h	-00:01 (44.) ●	-01:08 (309.) ●	-01:46 (392.) ●
Bike	46.7 km	02:36:17	01:05:28	24.2 km/h	+07:03 (66.) ●	+03:13 (542.) ●	+01:04 (685.) ●
Bike	73.2 km	03:28:41	00:52:24	30.34 km/h	+06:21 (66.) ●	+04:44 (594.) ●	+03:34 (818.) ●
Bike	86 km	04:11:36	00:42:55	17.9 km/h	+15:31 (82.) ●	+13:53 (778.) ●	+13:11 (1149.) ●
Bike	89.8 km	04:19:48	00:08:12	27.8 km/h	+01:09 (70.) ●	+00:54 (655.) ●	+00:42 (893.) ●
Bike	89.8 km	04:19:48	03:29:13	25.75 km/h	+29:44 (68.) ●	+20:36 (613.) ●	+15:26 (836.) ●
Transition		04:25:59	00:06:11	-	+01:56 (69.) ●	+01:24 (613.) ●	+01:24 (907.) ●
Run	2.4 km	04:41:45	00:15:46	06:34 min/km	+01:56 (69.) ●	+00:16 (484.) ●	+00:08 (697.) ●
Run	3.5 km	04:49:40	00:07:55	07:11 min/km	+01:59 (75.) ●	+01:13 (612.) ●	+01:13 (916.) ●
Run	5.4 km	05:11:12	00:21:32	11:19 min/km	+08:52 (82.) ●	+06:54 (768.) ●	+06:50 (1138.) ●
Run	6.7 km	05:22:57	00:11:45	09:02 min/km	+03:27 (77.) ●	+02:34 (687.) ●	+02:36 (1033.) ●
Run	8.1 km	05:35:49	00:12:52	09:11 min/km	+04:14 (81.) ●	+03:07 (713.) ●	+03:04 (1066.) ●
Run	10.4 km	05:58:36	00:22:47	09:54 min/km	+07:59 (81.) ●	+06:07 (746.) ●	+06:08 (1108.) ●
Run	13 km	06:17:57	00:19:21	07:26 min/km	+04:59 (78.) ●	+02:51 (614.) ●	+02:55 (932.) ●
Run	14.1 km	06:26:41	00:08:44	07:56 min/km	+02:22 (78.) ●	+01:34 (653.) ●	+01:37 (989.) ●
Run	15.9 km	06:47:25	00:20:44	11:31 min/km	+06:57 (81.) ●	+04:52 (721.) ●	+04:57 (1085.) ●
Run	17.3 km	07:00:14	00:12:49	09:09 min/km	+03:55 (78.) ●	+02:58 (696.) ●	+03:01 (1042.) ●
Run	18.7 km	07:14:59	00:14:45	10:32 min/km	+05:20 (80.) ●	+04:18 (746.) ●	+04:21 (1114.) ●
Run	21.4 km	07:40:49	00:25:50	09:34 min/km	+09:36 (79.) ●	+07:15 (736.) ●	+07:24 (1105.) ●
Run	21.4 km	07:40:49	03:14:50	09:06 min/km	+01:01:36 (81.) ●	+43:59 (719.) ●	+44:14 (1084.) ●
Total	113.1 km	07:40:49	07:40:49	14.73 km/h	+01:36:08 (77.) ●	+01:05:54 (667.) ●	+01:01:14 (968.) ●

Ovr	Gen	Div	Name	#	AG
833	588	72	Ryan Dupuis	1267	M30-34	USA	00:35:31	03:25:24	03:01:01	07:14:15
859	602	73	Nicolas Deleu	1266	M30-34	FRA	00:50:57	03:32:30	02:38:17	07:18:16
895	624	74	Kevin Thaden	1332	M30-34	USA	00:56:41	03:28:27	02:47:51	07:24:58
906	632	75	Neil Irwin	1286	M30-34	USA	00:48:02	03:51:44	02:26:29	07:27:37
923	643	76	James Ward	1340	M30-34	USA	00:50:19	03:35:15	02:47:43	07:30:30
968	667	77	Jeffrey Pang	1310	M30-34	USA	00:45:34	03:29:13	03:14:50	07:40:49
997	682	78	Thomas McGrory	1303	M30-34	USA	01:00:21	03:35:43	02:54:42	07:48:18
1028	700	79	Eric Gil	1276	M30-34	USA	00:58:16	03:53:12	02:52:34	07:57:31
1036	705	80	Chris Keller	1290	M30-34	USA	00:59:24	03:53:29	02:42:32	07:58:12
1065	725	81	Hiroki Nagatomo	1305	M30-34	JPN	00:51:04	03:46:00	03:08:13	08:06:42