Cindy Williamson -
Ironman 70.3 Durban 2019

  Quick facts

568/80/11All/Gender/AG

F40-44Age group

2582Bib number

South AfricaNationality

40:302:57:061:51:40 5:39:27

  Compare Cindy Williamson with other athletes!

2582 Williamson
2989 Lowings × 
3054 Shepard × 
322 Cresswell × 
72 Friedman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:30 00:40:3002:07 min/100m-04:53 (27.) -04:04 (191.) -02:29 (984.)
Transition 00:47:13 00:06:43 - -02:46 (13.) -02:29 (122.) -02:15 (591.)
Bike24 km 01:39:16 00:52:0327.67 km/h-01:58 (42.) -01:50 (251.) +01:03 (1594.)
Bike45.5 km 02:15:49 00:36:3335.29 km/h-04:14 (10.) -04:24 (71.) -02:14 (773.)
Bike66.5 km 03:00:47 00:44:5828.02 km/h-06:08 (14.) -06:09 (107.) -03:03 (860.)
Bike88 km 03:39:35 00:38:4833.25 km/h-04:31 (18.) -04:35 (116.) -02:12 (942.)
Bike90 km 03:44:19 00:04:4425.35 km/h-00:29 (22.) -00:30 (140.) -00:15 (976.)
Bike90 km 03:44:19 02:57:0630.49 km/h-17:20 (20.) -17:28 (127.) -06:41 (1020.)
Transition 03:47:47 00:03:28 - -02:57 (11.) -02:37 (94.) -02:23 (454.)
Run0.5 km 03:50:32 00:02:4505:30 min/km-00:32 (12.) -00:29 (96.) -00:21 (647.)
Run3.1 km 04:02:58 00:12:2604:46 min/km-02:39 (9.) -02:34 (82.) -02:03 (551.)
Run5.6 km 04:16:12 00:13:1405:17 min/km-03:11 (9.) -03:01 (80.) -02:28 (529.)
Run7.9 km 04:27:42 00:11:3004:59 min/km-03:10 (8.) -03:07 (57.) -02:42 (365.)
Run10.8 km 04:43:44 00:16:0205:31 min/km-04:29 (9.) -04:19 (64.) -03:52 (412.)
Run13.4 km 04:56:40 00:12:5604:58 min/km-03:48 (7.) -03:39 (51.) -03:25 (337.)
Run15.9 km 05:10:32 00:13:5205:32 min/km-03:58 (8.) -03:46 (57.) -03:33 (366.)
Run18.9 km 05:22:41 00:12:0904:03 min/km-03:27 (10.) -03:19 (56.) -03:13 (352.)
Run21.1 km 05:39:27 00:16:4607:37 min/km-04:30 (11.) -04:23 (68.) -04:27 (356.)
Run21.1 km 05:39:27 01:51:4005:17 min/km-29:44 (8.) -28:37 (59.) -26:04 (375.)
Total 113 km 05:39:27 05:39:2719.97 km/h-57:40 (11.) -55:15 (80.) -39:52 (568.)

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