Lance Heroldt -
Ironman 70.3 Durban 2019

  Quick facts

67/65/3All/Gender/AG

M50-54Age group

22Bib number

South AfricaNationality

34:442:30:361:36:24 4:48:52

  Compare Lance Heroldt with other athletes!

22 Heroldt
1828 DE Fleuriot × 
1862 Henry × 
206 MacNair × 
96 Ingpen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:44 00:34:4401:49 min/100m-09:06 (7.) -07:40 (186.) -08:15 (225.)
Transition 00:39:05 00:04:21 - -05:27 (2.) -04:33 (58.) -04:37 (63.)
Bike24 km 01:20:28 00:41:2334.8 km/h-09:38 (2.) -08:33 (48.) -09:37 (48.)
Bike45.5 km 01:54:11 00:33:4338.26 km/h-04:53 (9.) -04:15 (167.) -05:04 (176.)
Bike66.5 km 02:32:28 00:38:1732.91 km/h-09:24 (7.) -08:34 (147.) -09:44 (154.)
Bike88 km 03:05:39 00:33:1138.87 km/h-07:23 (5.) -06:55 (124.) -07:49 (132.)
Bike90 km 03:09:41 00:04:0229.75 km/h-00:57 (3.) -00:52 (79.) -00:57 (82.)
Bike90 km 03:09:41 02:30:3635.86 km/h-32:15 (3.) -29:09 (93.) -33:11 (98.)
Transition 03:12:28 00:02:47 - -03:22 (4.) -03:01 (141.) -03:04 (197.)
Run0.5 km 03:14:53 00:02:2504:50 min/km-00:49 (3.) -00:38 (116.) -00:41 (130.)
Run3.1 km 03:25:23 00:10:3004:02 min/km-04:19 (2.) -03:47 (60.) -03:59 (64.)
Run5.6 km 03:36:33 00:11:1004:28 min/km-04:57 (2.) -04:21 (70.) -04:32 (77.)
Run7.9 km 03:46:33 00:10:0004:20 min/km-04:36 (2.) -04:04 (53.) -04:12 (58.)
Run10.8 km 03:59:53 00:13:2004:35 min/km-07:06 (2.) -06:25 (60.) -06:34 (64.)
Run13.4 km 04:11:29 00:11:3604:27 min/km-05:16 (4.) -04:40 (93.) -04:45 (105.)
Run15.9 km 04:23:54 00:12:2504:58 min/km-05:37 (4.) -04:56 (105.) -05:00 (119.)
Run18.9 km 04:34:28 00:10:3403:31 min/km-05:26 (4.) -04:46 (71.) -04:48 (76.)
Run21.1 km 04:48:52 00:14:2406:32 min/km-07:58 (4.) -06:51 (71.) -06:49 (78.)
Run21.1 km 04:48:52 01:36:2404:34 min/km-46:04 (2.) -40:28 (68.) -41:20 (73.)
Total 113 km 04:48:52 04:48:5223.47 km/h-01:36:14 (3.) -01:24:51 (65.) -01:30:27 (67.)

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