Alan Henry -
Ironman 70.3 Durban 2019

  Quick facts

62/60/2All/Gender/AG

M50-54Age group

1862Bib number

South AfricaNationality

30:212:21:211:46:05 4:47:45

  Compare Alan Henry with other athletes!

1862 Henry
1828 DE Fleuriot × 
22 Heroldt × 
206 MacNair × 
96 Ingpen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:21 00:30:2101:35 min/100m-13:29 (2.) -12:03 (33.) -12:38 (39.)
Transition 00:36:39 00:06:18 - -03:30 (23.) -02:36 (355.) -02:40 (461.)
Bike24 km 01:16:53 00:40:1435.79 km/h-10:47 (1.) -09:42 (23.) -10:46 (23.)
Bike45.5 km 01:48:07 00:31:1441.3 km/h-07:22 (1.) -06:44 (18.) -07:33 (18.)
Bike66.5 km 02:22:49 00:34:4236.31 km/h-12:59 (1.) -12:09 (19.) -13:19 (19.)
Bike88 km 02:54:03 00:31:1441.3 km/h-09:20 (1.) -08:52 (30.) -09:46 (31.)
Bike90 km 02:58:00 00:03:5730.38 km/h-01:02 (1.) -00:57 (57.) -01:02 (58.)
Bike90 km 02:58:00 02:21:2138.2 km/h-41:30 (1.) -38:24 (20.) -42:26 (20.)
Transition 03:01:40 00:03:40 - -02:29 (28.) -02:08 (397.) -02:11 (530.)
Run0.5 km 03:04:09 00:02:2904:58 min/km-00:45 (10.) -00:34 (167.) -00:37 (185.)
Run3.1 km 03:15:40 00:11:3104:25 min/km-03:18 (17.) -02:46 (196.) -02:58 (224.)
Run5.6 km 03:27:56 00:12:1604:54 min/km-03:51 (18.) -03:15 (216.) -03:26 (252.)
Run7.9 km 03:39:04 00:11:0804:50 min/km-03:28 (13.) -02:56 (205.) -03:04 (241.)
Run10.8 km 03:54:35 00:15:3105:21 min/km-04:55 (18.) -04:14 (257.) -04:23 (307.)
Run13.4 km 04:06:50 00:12:1504:42 min/km-04:37 (7.) -04:01 (155.) -04:06 (183.)
Run15.9 km 04:19:59 00:13:0905:15 min/km-04:53 (12.) -04:12 (185.) -04:16 (224.)
Run18.9 km 04:31:32 00:11:3303:51 min/km-04:27 (7.) -03:47 (174.) -03:49 (208.)
Run21.1 km 04:47:45 00:16:1307:22 min/km-06:09 (13.) -05:02 (209.) -05:00 (258.)
Run21.1 km 04:47:45 01:46:0505:01 min/km-36:23 (10.) -30:47 (176.) -31:39 (214.)
Total 113 km 04:47:45 04:47:4523.56 km/h-01:37:21 (2.) -01:25:58 (60.) -01:31:34 (62.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance