Diederik Prinsen -
Ironman 70.3 Durban 2019
Quick facts
1841/1416/214All/Gender/AG
M45-49Age group
1712Bib number
South AfricaNationality
48:48 | 3:03:09 | 2:36:33 | 6:44:30 |
Compare Diederik Prinsen with other athletes!
1712 Prinsen
1580 DE Gray Birch ×
1675 Matthews ×
1574 Comninos ×
297 Meyer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:48 | 00:48:48 | 02:34 min/100m | +06:06 (235.) ● | +06:24 (1614.) ● | +05:49 (2153.) ● |
Transition | 00:58:00 | 00:09:12 | - | +00:16 (164.) ● | +00:18 (1100.) ● | +00:14 (1497.) ● | |
Bike | 24 km | 01:48:53 | 00:50:53 | 28.3 km/h | +01:11 (172.) ● | +00:57 (1148.) ● | -00:07 (1338.) ● |
Bike | 45.5 km | 02:27:29 | 00:38:36 | 33.42 km/h | +00:49 (178.) ● | +00:38 (1168.) ● | -00:11 (1360.) ● |
Bike | 66.5 km | 03:15:29 | 00:48:00 | 26.25 km/h | +01:23 (171.) ● | +01:09 (1137.) ● | -00:01 (1358.) ● |
Bike | 88 km | 03:56:30 | 00:41:01 | 31.45 km/h | +01:23 (184.) ● | +00:55 (1169.) ● | +00:01 (1408.) ● |
Bike | 90 km | 04:01:09 | 00:04:39 | 25.81 km/h | -00:11 (109.) ● | -00:15 (704.) ● | -00:20 (804.) ● |
Bike | 90 km | 04:01:09 | 03:03:09 | 29.48 km/h | +04:35 (172.) ● | +03:24 (1138.) ● | -00:38 (1338.) ● |
Transition | 04:07:57 | 00:06:48 | - | +00:52 (190.) ● | +01:00 (1332.) ● | +00:57 (1815.) ● | |
Run | 0.5 km | 04:11:16 | 00:03:19 | 06:38 min/km | +00:13 (207.) ● | +00:16 (1427.) ● | +00:13 (1862.) ● |
Run | 3.1 km | 04:27:00 | 00:15:44 | 06:03 min/km | +01:23 (213.) ● | +01:27 (1455.) ● | +01:15 (1943.) ● |
Run | 5.6 km | 04:43:09 | 00:16:09 | 06:27 min/km | +00:34 (173.) ● | +00:38 (1192.) ● | +00:27 (1574.) ● |
Run | 7.9 km | 04:58:24 | 00:15:15 | 06:37 min/km | +01:11 (203.) ● | +01:11 (1352.) ● | +01:03 (1832.) ● |
Run | 10.8 km | 05:21:30 | 00:23:06 | 07:57 min/km | +03:14 (220.) ● | +03:21 (1496.) ● | +03:12 (2057.) ● |
Run | 13.4 km | 05:40:00 | 00:18:30 | 07:06 min/km | +02:13 (213.) ● | +02:14 (1420.) ● | +02:09 (1968.) ● |
Run | 15.9 km | 06:00:00 | 00:20:00 | 08:00 min/km | +02:35 (211.) ● | +02:39 (1452.) ● | +02:35 (2018.) ● |
Run | 18.9 km | 06:19:05 | 00:19:05 | 06:21 min/km | +03:47 (245.) ● | +03:45 (1642.) ● | +03:43 (2283.) ● |
Run | 21.1 km | 06:44:30 | 00:25:25 | 11:33 min/km | +04:02 (232.) ● | +04:10 (1568.) ● | +04:12 (2187.) ● |
Run | 21.1 km | 06:44:30 | 02:36:33 | 07:25 min/km | +19:12 (219.) ● | +19:41 (1466.) ● | +18:49 (2023.) ● |
Total | 113 km | 06:44:30 | 06:44:30 | 16.76 km/h | +31:01 (214.) ● | +30:47 (1416.) ● | +25:11 (1841.) ● |