Ryan Haug -
Ironman 70.3 Connecticut 2019

  Quick facts

469/394/63All/Gender/AG

M45-49Age group

365Bib number

USANationality

13:362:54:441:58:09 5:12:40

  Compare Ryan Haug with other athletes!

365 Haug
2071 Mikula × 
2029 Inoue × 
2004 Gali × 
1930 Beiran × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:36 00:13:3601:42 min/100m-03:14 (27.) -02:52 (243.) -03:01 (319.)
Transition 00:16:59 00:03:23 - -02:09 (26.) -02:10 (197.) -02:06 (285.)
Bike46.6 km 01:44:21 01:27:2232 km/h-13:51 (23.) -13:55 (162.) -16:39 (172.)
Bike59.1 km 02:10:44 00:26:2328.43 km/h+26:23 (131.) +26:23 (711.) +26:23 (869.)
Bike88 km 03:11:43 01:00:5928.43 km/h-00:42 (130.) -01:14 (710.) -02:53 (868.)
Bike88 km 03:11:43 02:54:4430.22 km/h+11:50 (71.) +11:14 (418.) +06:51 (475.)
Transition 03:14:31 00:02:48 - -02:00 (42.) -01:48 (289.) -01:45 (447.)
Run2.5 km 03:26:53 00:12:2204:56 min/km-01:15 (77.) -01:01 (486.) -01:17 (613.)
Run4.6 km 03:38:08 00:11:1505:21 min/km-01:22 (73.) -01:14 (460.) -01:31 (565.)
Run7.1 km 03:50:04 00:11:5604:46 min/km-01:35 (72.) -01:27 (433.) -01:42 (527.)
Run10.8 km 04:10:09 00:20:0505:25 min/km-03:13 (72.) -03:01 (428.) -03:26 (516.)
Run12.9 km 04:22:51 00:12:4206:02 min/km-01:15 (91.) -01:04 (559.) -01:19 (714.)
Run15.3 km 04:35:59 00:13:0805:28 min/km-01:24 (88.) -01:14 (529.) -01:27 (682.)
Run21.3 km 05:12:40 00:36:4106:06 min/km-03:10 (90.) -02:37 (574.) -03:07 (758.)
Run21.3 km 05:12:40 01:58:0905:32 min/km-13:14 (80.) -11:38 (503.) -13:49 (640.)
Total 110.1 km 05:12:40 05:12:4021.13 km/h-08:47 (63.) -07:14 (394.) -13:50 (469.)

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