Alvaro Gil Gil -
Ironman Lanzarote 2019

Quick facts

113/105/15All/Gender/AG

M 40Age group

953Bib number

ESPNationality


1:03:07	6:17:14	3:23:50	10:49:53

Compare Alvaro Gil Gil with other athletes!

953 Gil Gil

1083 García Gañan ×

907 Hasselmark ×

940 Peppel ×

904 Almeida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:28:59	00:28:59	01:36 min/100m	-07:22 (11.) ●	-07:42 (74.) ●	-07:44 (81.) ●
Swim	3.8 km	00:58:49	00:29:50	01:29 min/100m	-08:39 (10.) ●	-08:57 (62.) ●	-08:59 (64.) ●
Swim	3.9 km	01:03:07	00:04:18	04:17 min/100m	-03:23 (33.) ●	-03:29 (166.) ●	-03:24 (188.) ●
Swim	3.9 km	01:03:07	01:03:07	01:37 min/100m	-19:24 (8.) ●	-20:08 (70.) ●	-20:07 (78.) ●
Transition		01:04:47	00:01:40	-	+00:35 (258.) ●	+00:34 (1188.) ●	+00:34 (1294.) ●
Bike	37.7 km	02:22:15	01:17:28	29.2 km/h	-06:55 (55.) ●	-06:54 (261.) ●	-07:16 (271.) ●
Bike	59.4 km	03:17:29	00:55:14	23.57 km/h	-06:25 (47.) ●	-06:39 (234.) ●	-06:56 (243.) ●
Bike	83.1 km	04:06:25	00:48:56	29.06 km/h	-05:57 (48.) ●	-06:10 (226.) ●	-06:21 (238.) ●
Bike	107.5 km	05:17:16	01:10:51	20.66 km/h	-12:34 (37.) ●	-12:59 (198.) ●	-13:12 (209.) ●
Bike	140.1 km	06:19:53	01:02:37	31.24 km/h	-11:22 (24.) ●	-11:31 (147.) ●	-11:48 (155.) ●
Bike	180.5 km	07:22:01	01:02:08	39.01 km/h	-11:03 (26.) ●	-11:19 (151.) ●	-11:33 (161.) ●
Bike	180.5 km	07:22:01	06:17:14	28.71 km/h	-54:16 (36.) ●	-55:32 (191.) ●	-57:06 (200.) ●
Transition		07:26:03	00:04:02	-	-03:49 (23.) ●	-04:05 (116.) ●	-04:01 (133.) ●
Run	5.2 km	07:49:25	00:23:22	04:29 min/km	-05:34 (18.) ●	-05:57 (99.) ●	-06:00 (106.) ●
Run	10.5 km	08:14:26	00:25:01	04:43 min/km	-06:05 (22.) ●	-06:41 (104.) ●	-06:43 (112.) ●
Run	15.8 km	08:38:43	00:24:17	04:34 min/km	-07:19 (12.) ●	-07:59 (75.) ●	-07:56 (81.) ●
Run	20.9 km	09:03:14	00:24:31	04:48 min/km	-08:10 (11.) ●	-08:55 (81.) ●	-08:53 (88.) ●
Run	26.1 km	09:28:35	00:25:21	04:52 min/km	-09:10 (11.) ●	-09:40 (76.) ●	-09:35 (84.) ●
Run	31.4 km	09:54:49	00:26:14	04:56 min/km	-08:51 (11.) ●	-09:52 (80.) ●	-09:48 (88.) ●
Run	36.5 km	10:21:20	00:26:31	05:11 min/km	-09:18 (11.) ●	-10:03 (83.) ●	-09:56 (90.) ●
Run	41.7 km	10:49:34	00:28:14	05:25 min/km	-06:56 (25.) ●	-07:32 (161.) ●	-07:29 (174.) ●
Run	41.8 km	10:49:53	00:00:19	03:10 min/km	-00:04 (66.) ●	-00:07 (342.) ●	-00:06 (383.) ●
Run	41.8 km	10:49:53	03:23:50	04:52 min/km	-01:01:27 (11.) ●	-01:06:46 (83.) ●	-01:06:26 (91.) ●
Total	226.2 km	10:49:53	10:49:53	20.88 km/h	-02:18:21 (15.) ●	-02:25:57 (105.) ●	-02:27:06 (113.) ●

Ovr	Gen	Div	Name	#	AG
93	86	10	Martin Huhndorf	321	M 40	GER	01:00:25	05:47:37	03:42:13	10:36:27
99	92	11	Phil Ellison	180	M 40	GBR	01:12:10	05:52:51	03:30:20	10:39:53
101	94	12	Vadim Popov	322	M 40	LAT	01:12:02	06:17:14	03:06:30	10:40:57
109	101	13	Javier García Gañan	1083	M 40	ESP	01:02:05	06:06:18	03:34:26	10:47:45
111	103	14	Johan Hasselmark	907	M 40	SWE	01:14:09	05:37:47	03:51:23	10:48:04
113	105	15	Alvaro Gil Gil	953	M 40	ESP	01:03:07	06:17:14	03:23:50	10:49:53
117	109	16	Andreas Peppel	940	M 40	GER	01:08:01	06:08:43	03:31:11	10:52:00
119	111	17	Tiago Almeida	904	M 40	POR	01:18:42	05:52:48	03:36:46	10:54:41
121	113	18	Ernesto Valiente Alvaro	954	M 40	ESP	01:20:47	06:10:26	03:18:30	10:55:03
122	114	19	Marek Šroll	955	M 40	CZE	01:18:20	05:29:41	04:02:44	10:55:24