Karsten Dahl -
Ironman Lanzarote 2019

Quick facts

56/52/6All/Gender/AG

M 40Age group

1116Bib number

DENNationality


1:24:37	5:34:01	3:12:52	10:15:27

Compare Karsten Dahl with other athletes!

1116 Dahl

883 Vazquez Diaz ×

1017 Narigueta ×

128 Osokin ×

1103 Macchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:20	00:39:20	02:11 min/100m	+02:59 (196.) ●	+02:39 (876.) ●	+02:37 (947.) ●
Swim	3.8 km	01:21:36	00:42:16	02:06 min/100m	+03:47 (198.) ●	+03:29 (913.) ●	+03:27 (989.) ●
Swim	3.9 km	01:24:37	00:03:01	03:00 min/100m	-04:40 (3.) ●	-04:46 (37.) ●	-04:41 (45.) ●
Swim	3.9 km	01:24:37	01:24:37	02:10 min/100m	+02:06 (158.) ●	+01:22 (716.) ●	+01:23 (776.) ●
Transition		01:25:31	00:00:54	-	-00:11 (63.) ●	-00:12 (291.) ●	-00:12 (318.) ●
Bike	37.7 km	02:33:00	01:07:29	33.52 km/h	-16:54 (2.) ●	-16:53 (27.) ●	-17:15 (27.) ●
Bike	59.4 km	03:20:30	00:47:30	27.41 km/h	-14:09 (3.) ●	-14:23 (30.) ●	-14:40 (30.) ●
Bike	83.1 km	04:03:06	00:42:36	33.38 km/h	-12:17 (3.) ●	-12:30 (30.) ●	-12:41 (30.) ●
Bike	107.5 km	05:05:54	01:02:48	23.31 km/h	-20:37 (5.) ●	-21:02 (45.) ●	-21:15 (45.) ●
Bike	140.1 km	06:02:50	00:56:56	34.36 km/h	-17:03 (4.) ●	-17:12 (34.) ●	-17:29 (34.) ●
Bike	180.5 km	06:59:32	00:56:42	42.75 km/h	-16:29 (7.) ●	-16:45 (41.) ●	-16:59 (42.) ●
Bike	180.5 km	06:59:32	05:34:01	32.42 km/h	-01:37:29 (4.) ●	-01:38:45 (32.) ●	-01:40:19 (32.) ●
Transition		07:02:35	00:03:03	-	-04:48 (3.) ●	-05:04 (18.) ●	-05:00 (24.) ●
Run	5.2 km	07:24:02	00:21:27	04:07 min/km	-07:29 (2.) ●	-07:52 (29.) ●	-07:55 (30.) ●
Run	10.5 km	07:47:00	00:22:58	04:20 min/km	-08:08 (2.) ●	-08:44 (27.) ●	-08:46 (29.) ●
Run	15.8 km	08:09:22	00:22:22	04:13 min/km	-09:14 (1.) ●	-09:54 (23.) ●	-09:51 (25.) ●
Run	20.9 km	08:32:17	00:22:55	04:29 min/km	-09:46 (3.) ●	-10:31 (31.) ●	-10:29 (33.) ●
Run	26.1 km	08:57:51	00:25:34	04:54 min/km	-08:57 (12.) ●	-09:27 (82.) ●	-09:22 (90.) ●
Run	31.4 km	09:23:13	00:25:22	04:47 min/km	-09:43 (8.) ●	-10:44 (59.) ●	-10:40 (64.) ●
Run	36.5 km	09:49:50	00:26:37	05:13 min/km	-09:12 (12.) ●	-09:57 (86.) ●	-09:50 (93.) ●
Run	41.7 km	10:15:11	00:25:21	04:52 min/km	-09:49 (7.) ●	-10:25 (54.) ●	-10:22 (58.) ●
Run	41.8 km	10:15:27	00:00:16	02:40 min/km	-00:07 (16.) ●	-00:10 (64.) ●	-00:09 (71.) ●
Run	41.8 km	10:15:27	03:12:52	04:36 min/km	-01:12:25 (4.) ●	-01:17:44 (43.) ●	-01:17:24 (46.) ●
Total	226.2 km	10:15:27	10:15:27	22.05 km/h	-02:52:47 (6.) ●	-03:00:23 (52.) ●	-03:01:32 (56.) ●

Ovr	Gen	Div	Name	#	AG
26	26	1	Tom Ward	90	M 40	GBR	00:57:28	05:33:53	03:13:52	09:49:00
34	34	2	Graeme Stewart	319	M 40	GBR	01:00:48	05:30:45	03:22:58	09:58:14
36	35	3	Gabor Horanyi	318	M 40	HUN	01:04:36	05:42:11	03:08:53	10:00:10
50	47	4	Pablo Vazquez Diaz	883	M 40	ESP	01:07:34	05:45:25	03:13:56	10:12:20
54	50	5	Rui Narigueta	1017	M 40	POR	01:17:14	05:42:02	03:10:46	10:14:08
56	52	6	Karsten Dahl	1116	M 40	DEN	01:24:37	05:34:01	03:12:52	10:15:27
59	55	7	Victor Osokin	128	M 40	RUS	01:07:59	05:45:19	03:20:07	10:18:52
72	66	8	Luca Macchi	1103	M 40	ITA	01:08:36	05:34:52	03:35:38	10:25:41
86	80	9	Manuel Fraga Díaz	952	M 40	ESP	01:08:08	05:52:18	03:26:59	10:32:02
93	86	10	Martin Huhndorf	321	M 40	GER	01:00:25	05:47:37	03:42:13	10:36:27