Rui Narigueta -
Ironman Lanzarote 2019

Quick facts

54/50/5All/Gender/AG

M 40Age group

1017Bib number

PORNationality


1:17:14	5:42:02	3:10:46	10:14:08

Compare Rui Narigueta with other athletes!

1017 Narigueta

318 Horanyi ×

883 Vazquez Diaz ×

1116 Dahl ×

128 Osokin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:29	00:35:29	01:58 min/100m	-00:52 (121.) ●	-01:12 (543.) ●	-01:14 (584.) ●
Swim	3.8 km	01:12:11	00:36:42	01:50 min/100m	-01:47 (110.) ●	-02:05 (501.) ●	-02:07 (538.) ●
Swim	3.9 km	01:17:14	00:05:03	05:02 min/100m	-02:38 (54.) ●	-02:44 (255.) ●	-02:39 (284.) ●
Swim	3.9 km	01:17:14	01:17:14	01:58 min/100m	-05:17 (106.) ●	-06:01 (448.) ●	-06:00 (483.) ●
Transition		01:17:59	00:00:45	-	-00:20 (19.) ●	-00:21 (106.) ●	-00:21 (114.) ●
Bike	37.7 km	02:27:27	01:09:28	32.56 km/h	-14:55 (6.) ●	-14:54 (49.) ●	-15:16 (50.) ●
Bike	59.4 km	03:15:25	00:47:58	27.14 km/h	-13:41 (5.) ●	-13:55 (36.) ●	-14:12 (36.) ●
Bike	83.1 km	03:58:38	00:43:13	32.9 km/h	-11:40 (6.) ●	-11:53 (38.) ●	-12:04 (38.) ●
Bike	107.5 km	05:01:30	01:02:52	23.29 km/h	-20:33 (6.) ●	-20:58 (46.) ●	-21:11 (46.) ●
Bike	140.1 km	06:00:44	00:59:14	33.02 km/h	-14:45 (10.) ●	-14:54 (66.) ●	-15:11 (68.) ●
Bike	180.5 km	07:00:01	00:59:17	40.89 km/h	-13:54 (14.) ●	-14:10 (84.) ●	-14:24 (88.) ●
Bike	180.5 km	07:00:01	05:42:02	31.66 km/h	-01:29:28 (7.) ●	-01:30:44 (51.) ●	-01:32:18 (52.) ●
Transition		07:03:22	00:03:21	-	-04:30 (7.) ●	-04:46 (43.) ●	-04:42 (50.) ●
Run	5.2 km	07:25:34	00:22:12	04:16 min/km	-06:44 (4.) ●	-07:07 (49.) ●	-07:10 (51.) ●
Run	10.5 km	07:49:54	00:24:20	04:35 min/km	-06:46 (11.) ●	-07:22 (69.) ●	-07:24 (74.) ●
Run	15.8 km	08:13:16	00:23:22	04:24 min/km	-08:14 (5.) ●	-08:54 (50.) ●	-08:51 (53.) ●
Run	20.9 km	08:36:28	00:23:12	04:32 min/km	-09:29 (4.) ●	-10:14 (40.) ●	-10:12 (43.) ●
Run	26.1 km	09:00:16	00:23:48	04:34 min/km	-10:43 (3.) ●	-11:13 (32.) ●	-11:08 (33.) ●
Run	31.4 km	09:26:48	00:26:32	05:00 min/km	-08:33 (13.) ●	-09:34 (86.) ●	-09:30 (94.) ●
Run	36.5 km	09:50:52	00:24:04	04:43 min/km	-11:45 (3.) ●	-12:30 (24.) ●	-12:23 (25.) ●
Run	41.7 km	10:13:51	00:22:59	04:25 min/km	-12:11 (1.) ●	-12:47 (8.) ●	-12:44 (8.) ●
Run	41.8 km	10:14:08	00:00:17	02:50 min/km	-00:06 (26.) ●	-00:09 (130.) ●	-00:08 (148.) ●
Run	41.8 km	10:14:08	03:10:46	04:33 min/km	-01:14:31 (3.) ●	-01:19:50 (37.) ●	-01:19:30 (39.) ●
Total	226.2 km	10:14:08	10:14:08	22.1 km/h	-02:54:06 (5.) ●	-03:01:42 (50.) ●	-03:02:51 (54.) ●

Ovr	Gen	Div	Name	#	AG
26	26	1	Tom Ward	90	M 40	GBR	00:57:28	05:33:53	03:13:52	09:49:00
34	34	2	Graeme Stewart	319	M 40	GBR	01:00:48	05:30:45	03:22:58	09:58:14
36	35	3	Gabor Horanyi	318	M 40	HUN	01:04:36	05:42:11	03:08:53	10:00:10
50	47	4	Pablo Vazquez Diaz	883	M 40	ESP	01:07:34	05:45:25	03:13:56	10:12:20
54	50	5	Rui Narigueta	1017	M 40	POR	01:17:14	05:42:02	03:10:46	10:14:08
56	52	6	Karsten Dahl	1116	M 40	DEN	01:24:37	05:34:01	03:12:52	10:15:27
59	55	7	Victor Osokin	128	M 40	RUS	01:07:59	05:45:19	03:20:07	10:18:52
72	66	8	Luca Macchi	1103	M 40	ITA	01:08:36	05:34:52	03:35:38	10:25:41
86	80	9	Manuel Fraga Díaz	952	M 40	ESP	01:08:08	05:52:18	03:26:59	10:32:02
93	86	10	Martin Huhndorf	321	M 40	GER	01:00:25	05:47:37	03:42:13	10:36:27