Nguyen Ha -
Ironman 70.3 Vietnam 2019

Quick facts

1254/204/30All/Gender/AG

FEM30-34Age group

882Bib number

VNMNationality


41:23	3:23:31	3:25:42	7:38:28

Compare Nguyen Ha with other athletes!

882 Ha

870 Phan ×

893 Nguyen ×

906 Loan ×

872 Dao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	-02:45 (17.) ●	-01:13 (91.) ●	-00:40 (705.) ●
Transition		00:45:43	00:04:20	-	-02:17 (11.) ●	-01:36 (66.) ●	-01:27 (467.) ●
Bike	4 km	00:54:10	00:08:27	28.4 km/h	+00:14 (21.) ●	+00:20 (130.) ●	+00:41 (1193.) ●
Bike	10.3 km	01:06:07	00:11:57	31.63 km/h	-00:03 (20.) ●	+00:02 (113.) ●	+00:34 (1067.) ●
Bike	18 km	01:22:10	00:16:03	28.79 km/h	-00:20 (18.) ●	-00:17 (97.) ●	+00:44 (1045.) ●
Bike	22.5 km	01:31:48	00:09:38	28.03 km/h	+00:19 (24.) ●	+00:24 (136.) ●	+00:47 (1195.) ●
Bike	28.9 km	01:45:27	00:13:39	28.13 km/h	+00:27 (25.) ●	+00:39 (137.) ●	+01:10 (1199.) ●
Bike	35.3 km	01:59:17	00:13:50	27.76 km/h	+00:50 (27.) ●	+00:58 (143.) ●	+01:34 (1250.) ●
Bike	39.9 km	02:09:14	00:09:57	27.74 km/h	+00:32 (27.) ●	+00:37 (143.) ●	+01:03 (1253.) ●
Bike	44.7 km	02:20:20	00:11:06	25.95 km/h	+00:56 (28.) ●	+01:07 (160.) ●	+01:32 (1279.) ●
Bike	51 km	02:34:53	00:14:33	25.98 km/h	+01:11 (28.) ●	+01:23 (160.) ●	+01:57 (1277.) ●
Bike	57.3 km	02:49:30	00:14:37	25.86 km/h	+01:35 (33.) ●	+01:49 (172.) ●	+02:17 (1354.) ●
Bike	62 km	03:00:25	00:10:55	25.83 km/h	+01:11 (33.) ●	+01:22 (172.) ●	+01:43 (1356.) ●
Bike	68 km	03:15:35	00:15:10	23.74 km/h	+00:47 (24.) ●	+01:10 (139.) ●	+01:51 (1162.) ●
Bike	76 km	03:35:32	00:19:57	24.06 km/h	+01:37 (27.) ●	+02:04 (154.) ●	+02:44 (1272.) ●
Bike	84.3 km	03:53:59	00:18:27	26.99 km/h	+01:00 (24.) ●	+01:25 (138.) ●	+01:59 (1174.) ●
Bike	90.4 km	04:09:14	00:15:15	24 km/h	+00:36 (24.) ●	+01:09 (139.) ●	+01:25 (1121.) ●
Bike	90.4 km	04:09:14	03:23:31	26.65 km/h	+10:52 (28.) ●	+14:12 (147.) ●	+22:01 (1216.) ●
Transition		04:12:46	00:03:32	-	-01:44 (13.) ●	-01:23 (68.) ●	-01:20 (566.) ●
Run	2 km	04:31:52	00:19:06	09:33 min/km	+04:14 (36.) ●	+04:31 (182.) ●	+04:42 (1358.) ●
Run	4 km	04:50:55	00:19:03	09:31 min/km	+04:06 (37.) ●	+04:37 (185.) ●	+04:37 (1346.) ●
Run	6 km	05:10:42	00:19:47	09:53 min/km	+03:48 (33.) ●	+04:34 (177.) ●	+04:32 (1307.) ●
Run	8 km	05:30:29	00:19:47	09:53 min/km	+03:24 (35.) ●	+03:43 (181.) ●	+03:18 (1250.) ●
Run	10.3 km	05:50:31	00:20:02	08:42 min/km	+04:22 (36.) ●	+04:46 (187.) ●	+04:30 (1329.) ●
Run	12.6 km	06:09:34	00:19:03	08:16 min/km	+03:40 (34.) ●	+03:56 (177.) ●	+03:40 (1251.) ●
Run	14.6 km	06:30:57	00:21:23	10:41 min/km	+04:40 (37.) ●	+05:15 (195.) ●	+04:42 (1357.) ●
Run	16.6 km	06:52:19	00:21:22	10:40 min/km	+05:00 (37.) ●	+05:35 (195.) ●	+05:03 (1355.) ●
Run	18.6 km	07:13:55	00:21:36	10:48 min/km	+05:57 (38.) ●	+06:20 (200.) ●	+05:48 (1450.) ●
Run	20.5 km	07:36:38	00:22:43	11:57 min/km	+06:25 (38.) ●	+07:04 (200.) ●	+06:27 (1440.) ●
Run	21.1 km	07:38:28	00:01:50	03:03 min/km	+00:27 (37.) ●	+00:28 (196.) ●	+00:27 (1406.) ●
Run	21.1 km	07:38:28	03:25:42	09:44 min/km	+46:03 (39.) ●	+50:49 (194.) ●	+47:46 (1382.) ●
Total	113.4 km	07:38:28	07:38:28	14.84 km/h	+50:09 (30.) ●	+01:00:49 (204.) ●	+01:06:20 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1106	172	25	Aleksandra Anna Pawlicka	886	FEM30-34	POL	00:41:21	03:43:43	02:33:09	07:15:50
1107	173	26	Tuyet Truong	875	FEM30-34	VNM	00:45:52	03:17:25	02:59:48	07:16:03
1120	176	27	Teena Zhang	881	FEM30-34	AUS	00:47:16	03:04:31	03:14:42	07:18:59
1197	190	28	Trang Phan	870	FEM30-34	VNM	00:40:40	03:30:48	03:04:34	07:30:07
1249	201	29	My Nguyen	893	FEM30-34	VNM	00:54:01	03:39:09	02:51:06	07:37:55
1254	204	30	Nguyen Ha	882	FEM30-34	VNM	00:41:23	03:23:31	03:25:42	07:38:28
1265	207	31	Lê Loan	906	FEM30-34	VNM	00:48:49	03:21:35	03:13:20	07:39:42
1281	211	32	Kim Hang Dao	872	FEM30-34	VNM	00:54:12	03:20:35	03:10:53	07:41:12
1293	215	33	Leslie Szeto	910	FEM30-34	USA	00:45:53	03:27:09	03:14:26	07:43:26
1382	233	34	Nhu Nguyen Bao	876	FEM30-34	VNM	00:52:51	03:29:45	03:18:46	07:59:31