Thomas Hardcastle -
Ironman 70.3 Vietnam 2019

Quick facts

89/77/4All/Gender/AG

M50-54Age group

139Bib number

HKGNationality


31:39	2:36:32	1:40:00	4:52:08

Compare Thomas Hardcastle with other athletes!

139 Hardcastle

142 Ratcliffe ×

239 Lampard ×

1773 Sakai ×

246 Cross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-08:17 (14.) ●	-10:01 (133.) ●	-10:24 (171.) ●
Transition		00:33:49	00:02:10	-	-03:10 (1.) ●	-03:36 (21.) ●	-03:37 (29.) ●
Bike	4 km	00:40:17	00:06:28	37.11 km/h	-01:05 (4.) ●	-01:12 (78.) ●	-01:18 (90.) ●
Bike	10.3 km	00:50:27	00:10:10	37.18 km/h	-00:50 (17.) ●	-01:01 (254.) ●	-01:13 (288.) ●
Bike	18 km	01:03:48	00:13:21	34.61 km/h	-01:26 (15.) ●	-01:36 (200.) ●	-01:58 (226.) ●
Bike	22.5 km	01:11:54	00:08:06	33.33 km/h	-00:25 (30.) ●	-00:35 (362.) ●	-00:45 (400.) ●
Bike	28.9 km	01:22:50	00:10:56	35.12 km/h	-01:03 (18.) ●	-01:19 (224.) ●	-01:33 (250.) ●
Bike	35.3 km	01:33:18	00:10:28	36.69 km/h	-01:31 (15.) ●	-01:32 (190.) ●	-01:48 (215.) ●
Bike	39.9 km	01:41:24	00:08:06	34.07 km/h	-00:37 (26.) ●	-00:37 (318.) ●	-00:48 (356.) ●
Bike	44.7 km	01:49:36	00:08:12	35.12 km/h	-00:53 (21.) ●	-01:07 (246.) ●	-01:22 (279.) ●
Bike	51 km	02:00:21	00:10:45	35.16 km/h	-01:12 (21.) ●	-01:31 (238.) ●	-01:51 (265.) ●
Bike	57.3 km	02:11:10	00:10:49	34.95 km/h	-01:11 (20.) ●	-01:16 (243.) ●	-01:31 (272.) ●
Bike	62 km	02:19:15	00:08:05	34.89 km/h	-00:52 (21.) ●	-00:56 (248.) ●	-01:07 (278.) ●
Bike	68 km	02:30:47	00:11:32	31.21 km/h	-00:58 (34.) ●	-01:23 (367.) ●	-01:47 (418.) ●
Bike	76 km	02:45:19	00:14:32	33.03 km/h	-01:51 (18.) ●	-02:19 (212.) ●	-02:41 (241.) ●
Bike	84.3 km	02:59:08	00:13:49	36.04 km/h	-01:45 (17.) ●	-02:15 (240.) ●	-02:39 (270.) ●
Bike	90.4 km	03:10:21	00:11:13	32.63 km/h	-02:04 (12.) ●	-02:23 (161.) ●	-02:37 (190.) ●
Bike	90.4 km	03:10:21	02:36:32	34.65 km/h	-17:43 (16.) ●	-21:02 (211.) ●	-24:58 (239.) ●
Transition		03:12:08	00:01:47	-	-02:47 (1.) ●	-03:22 (27.) ●	-03:05 (50.) ●
Run	2 km	03:21:26	00:09:18	04:39 min/km	-04:43 (2.) ●	-05:14 (55.) ●	-05:06 (71.) ●
Run	4 km	03:31:07	00:09:41	04:50 min/km	-04:02 (4.) ●	-04:48 (77.) ●	-04:45 (99.) ●
Run	6 km	03:41:44	00:10:37	05:18 min/km	-03:50 (13.) ●	-04:38 (143.) ●	-04:38 (175.) ●
Run	8 km	03:50:28	00:08:44	04:22 min/km	-07:23 (1.) ●	-07:50 (10.) ●	-07:45 (13.) ●
Run	10.3 km	04:00:31	00:10:03	04:22 min/km	-04:46 (2.) ●	-05:31 (51.) ●	-05:29 (68.) ●
Run	12.6 km	04:10:15	00:09:44	04:13 min/km	-04:53 (2.) ●	-05:37 (42.) ●	-05:39 (57.) ●
Run	14.6 km	04:21:14	00:10:59	05:29 min/km	-05:03 (3.) ●	-05:41 (54.) ●	-05:42 (69.) ●
Run	16.6 km	04:30:58	00:09:44	04:51 min/km	-05:44 (2.) ●	-06:32 (41.) ●	-06:35 (52.) ●
Run	18.6 km	04:40:55	00:09:57	04:58 min/km	-05:41 (2.) ●	-05:50 (52.) ●	-05:51 (67.) ●
Run	20.5 km	04:51:10	00:10:15	05:23 min/km	-05:24 (1.) ●	-05:58 (53.) ●	-06:01 (67.) ●
Run	21.1 km	04:52:08	00:00:58	01:36 min/km	-00:23 (4.) ●	-00:24 (59.) ●	-00:25 (72.) ●
Run	21.1 km	04:52:08	01:40:00	04:44 min/km	-51:52 (2.) ●	-58:03 (42.) ●	-57:56 (57.) ●
Total	113.4 km	04:52:08	04:52:08	23.29 km/h	-01:23:49 (4.) ●	-01:36:04 (77.) ●	-01:40:00 (89.) ●

Ovr	Gen	Div	Name	#	AG
37	33	1	Darren Franken	1884	M50-54	AUS	00:29:29	02:18:05	01:37:27	04:29:36
68	58	2	Dean Ratcliffe	142	M50-54	GBR	00:27:28	02:23:25	01:48:41	04:44:08
76	65	3	Mark Lampard	239	M50-54	CAN	00:28:00	02:24:33	01:49:12	04:46:42
89	77	4	Thomas Hardcastle	139	M50-54	HKG	00:31:39	02:36:32	01:40:00	04:52:08
99	84	5	Sam Sakai	1773	M50-54	JPN	00:35:00	02:27:19	01:47:03	04:55:23
107	92	6	Simon Cross	246	M50-54	GBR	00:34:39	02:25:28	01:51:39	04:56:53
119	104	7	Toru Kiya	240	M50-54	JPN	00:29:55	02:32:22	01:49:22	04:59:29
121	106	8	Satoshi Namekata	245	M50-54	JPN	00:34:53	02:35:07	01:44:18	04:59:51
123	108	9	Marc Carson	141	M50-54	GBR	00:30:38	02:26:41	01:57:01	05:00:13
150	134	10	Dai Masui	1766	M50-54	JPN	00:29:57	02:26:35	02:07:05	05:08:53