Nhat Cuong Nguyen -
Ironman 70.3 Vietnam 2019

  Quick facts

1360/1133/236All/Gender/AG

M35-39Age group

1029Bib number

VNMNationality

44:503:32:583:20:20 7:55:13

  Compare Nhat Cuong Nguyen with other athletes!

1029 Nguyen
999 Johari × 
981 Murphy × 
1101 Contractor × 
1175 Nguyen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:50 00:44:5002:21 min/100m+01:48 (161.) +03:10 (758.) +02:47 (954.)
Transition 00:53:16 00:08:26 - +02:24 (221.) +02:40 (987.) +02:39 (1310.)
Bike4 km 01:02:06 00:08:5027.17 km/h+01:08 (237.) +01:10 (1059.) +01:04 (1355.)
Bike10.3 km 01:14:29 00:12:2330.52 km/h+00:58 (221.) +01:12 (978.) +01:00 (1210.)
Bike18 km 01:31:12 00:16:4327.64 km/h+01:45 (222.) +01:46 (993.) +01:24 (1204.)
Bike22.5 km 01:40:36 00:09:2428.72 km/h+00:42 (211.) +00:43 (931.) +00:33 (1119.)
Bike28.9 km 01:53:59 00:13:2328.69 km/h+01:13 (215.) +01:08 (944.) +00:54 (1146.)
Bike35.3 km 02:09:19 00:15:2025.04 km/h+03:14 (257.) +03:20 (1123.) +03:04 (1445.)
Bike39.9 km 02:20:20 00:11:0125.05 km/h+02:15 (257.) +02:18 (1123.) +02:07 (1445.)
Bike44.7 km 02:31:50 00:11:3025.04 km/h+02:11 (245.) +02:11 (1070.) +01:56 (1347.)
Bike51 km 02:46:55 00:15:0525.06 km/h+02:49 (244.) +02:49 (1068.) +02:29 (1345.)
Bike57.3 km 03:00:46 00:13:5127.29 km/h+01:46 (224.) +01:46 (995.) +01:31 (1236.)
Bike62 km 03:11:06 00:10:2027.29 km/h+01:19 (224.) +01:19 (995.) +01:08 (1235.)
Bike68 km 03:27:18 00:16:1222.22 km/h+03:11 (229.) +03:17 (1019.) +02:53 (1289.)
Bike76 km 03:47:07 00:19:4924.22 km/h+02:59 (232.) +02:58 (1013.) +02:36 (1261.)
Bike84.3 km 04:06:37 00:19:3025.54 km/h+03:14 (235.) +03:26 (1030.) +03:02 (1297.)
Bike90.4 km 04:26:14 00:19:3718.66 km/h+06:03 (257.) +06:01 (1129.) +05:47 (1474.)
Bike90.4 km 04:26:14 03:32:5825.47 km/h+34:47 (239.) +35:24 (1053.) +31:28 (1330.)
Transition 04:34:53 00:08:39 - +03:20 (230.) +03:30 (1029.) +03:47 (1374.)
Run2 km 04:53:22 00:18:2909:14 min/km+03:53 (223.) +03:57 (980.) +04:05 (1309.)
Run4 km 05:11:42 00:18:2009:10 min/km+03:45 (219.) +03:51 (970.) +03:54 (1299.)
Run6 km 05:28:57 00:17:1508:37 min/km+01:52 (187.) +02:00 (812.) +02:00 (1077.)
Run8 km 05:48:21 00:19:2409:42 min/km+02:58 (211.) +02:50 (899.) +02:55 (1208.)
Run10.3 km 06:10:40 00:22:1909:42 min/km+06:54 (254.) +06:45 (1100.) +06:47 (1457.)
Run12.6 km 06:31:25 00:20:4509:01 min/km+05:30 (249.) +05:24 (1047.) +05:22 (1388.)
Run14.6 km 06:50:40 00:19:1509:37 min/km+02:36 (198.) +02:35 (859.) +02:34 (1141.)
Run16.6 km 07:09:54 00:19:1409:36 min/km+02:58 (197.) +02:58 (855.) +02:55 (1137.)
Run18.6 km 07:30:03 00:20:0910:04 min/km+04:28 (240.) +04:22 (1034.) +04:21 (1364.)
Run20.5 km 07:53:37 00:23:3412:24 min/km+07:34 (256.) +07:21 (1113.) +07:18 (1463.)
Run21.1 km 07:55:13 00:01:3602:39 min/km+00:15 (215.) +00:14 (942.) +00:13 (1235.)
Run21.1 km 07:55:13 03:20:2009:29 min/km+42:43 (235.) +42:17 (1000.) +42:24 (1338.)
Total 113.4 km 07:55:13 07:55:1314.32 km/h+01:25:02 (236.) +01:27:01 (1133.) +01:23:05 (1360.)

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