Ho Huynh Lam -
Ironman 70.3 Vietnam 2019

  Quick facts

1316/1096/231All/Gender/AG

M35-39Age group

1102Bib number

VNMNationality

45:253:07:323:34:30 7:46:59

  Compare Ho Huynh Lam with other athletes!

1102 Huynh Lam
1004 Quach × 
1060 Chung × 
974 Cao Phuong × 
1065 Hieu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m+02:23 (166.) +03:45 (791.) +03:22 (995.)
Transition 00:54:11 00:08:46 - +02:44 (227.) +03:00 (1010.) +02:59 (1338.)
Bike4 km 01:02:23 00:08:1229.27 km/h+00:30 (193.) +00:32 (863.) +00:26 (1063.)
Bike10.3 km 01:13:29 00:11:0634.05 km/h-00:19 (128.) -00:05 (582.) -00:17 (683.)
Bike18 km 01:28:57 00:15:2829.87 km/h+00:30 (170.) +00:31 (747.) +00:09 (873.)
Bike22.5 km 01:37:43 00:08:4630.8 km/h+00:04 (152.) +00:05 (692.) -00:05 (798.)
Bike28.9 km 01:50:40 00:12:5729.65 km/h+00:47 (196.) +00:42 (858.) +00:28 (1021.)
Bike35.3 km 02:03:24 00:12:4430.16 km/h+00:38 (175.) +00:44 (808.) +00:28 (965.)
Bike39.9 km 02:12:33 00:09:0930.16 km/h+00:23 (176.) +00:26 (810.) +00:15 (965.)
Bike44.7 km 02:21:58 00:09:2530.58 km/h+00:06 (149.) +00:06 (672.) -00:09 (784.)
Bike51 km 02:34:19 00:12:2130.61 km/h+00:05 (148.) +00:05 (670.) -00:15 (781.)
Bike57.3 km 02:46:52 00:12:3330.12 km/h+00:28 (172.) +00:28 (772.) +00:13 (918.)
Bike62 km 02:56:13 00:09:2130.16 km/h+00:20 (172.) +00:20 (770.) +00:09 (915.)
Bike68 km 03:13:30 00:17:1720.83 km/h+04:16 (248.) +04:22 (1084.) +03:58 (1387.)
Bike76 km 03:31:02 00:17:3227.38 km/h+00:42 (167.) +00:41 (749.) +00:19 (895.)
Bike84.3 km 03:47:50 00:16:4829.64 km/h+00:32 (174.) +00:44 (774.) +00:20 (926.)
Bike90.4 km 04:01:43 00:13:5326.36 km/h+00:19 (158.) +00:17 (709.) +00:03 (853.)
Bike90.4 km 04:01:43 03:07:3228.92 km/h+09:21 (177.) +09:58 (791.) +06:02 (945.)
Transition 04:12:29 00:10:46 - +05:27 (251.) +05:37 (1107.) +05:54 (1463.)
Run2 km 04:30:04 00:17:3508:47 min/km+02:59 (205.) +03:03 (915.) +03:11 (1232.)
Run4 km 04:47:18 00:17:1408:37 min/km+02:39 (198.) +02:45 (885.) +02:48 (1189.)
Run6 km 05:05:29 00:18:1109:05 min/km+02:48 (204.) +02:56 (882.) +02:56 (1165.)
Run8 km 05:26:47 00:21:1810:39 min/km+04:52 (242.) +04:44 (1036.) +04:49 (1376.)
Run10.3 km 05:48:46 00:21:5909:33 min/km+06:34 (252.) +06:25 (1090.) +06:27 (1444.)
Run12.6 km 06:12:50 00:24:0410:27 min/km+08:49 (260.) +08:43 (1135.) +08:41 (1491.)
Run14.6 km 06:36:59 00:24:0912:04 min/km+07:30 (259.) +07:29 (1132.) +07:28 (1483.)
Run16.6 km 07:01:08 00:24:0912:04 min/km+07:53 (259.) +07:53 (1131.) +07:50 (1482.)
Run18.6 km 07:22:37 00:21:2910:44 min/km+05:48 (252.) +05:42 (1099.) +05:41 (1443.)
Run20.5 km 07:45:38 00:23:0112:06 min/km+07:01 (253.) +06:48 (1100.) +06:45 (1447.)
Run21.1 km 07:46:59 00:01:2102:14 min/km±00:00 (145.) -00:01 (619.) -00:02 (791.)
Run21.1 km 07:46:59 03:34:3010:09 min/km+56:53 (250.) +56:27 (1083.) +56:34 (1434.)
Total 113.4 km 07:46:59 07:46:5914.57 km/h+01:16:48 (231.) +01:18:47 (1096.) +01:14:51 (1316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance