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Heather Gnau -
Ironman 70.3 Gulf Coast 2019

Quick facts

911/223/23All/Gender/AG

F45-49Age group

662Bib number

USANationality


38:10	3:12:04	2:49:39	6:49:44

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Compare Heather Gnau with other athletes!

662 Gnau

678 Neitzel ×

300 Day ×

665 Hornung ×

679 Oates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-10:44 (4.) ●	-09:51 (48.) ●	-08:33 (202.) ●
Transition		00:44:48	00:06:38	-	+01:20 (34.) ●	+01:32 (311.) ●	+01:26 (1080.) ●
Bike	45.1 km	02:15:19	01:30:31	29.9 km/h	+04:26 (34.) ●	+03:58 (277.) ●	+07:22 (1154.) ●
Bike	90.7 km	03:56:52	01:41:33	26.94 km/h	+00:07 (24.) ●	+00:02 (211.) ●	+04:57 (932.) ●
Bike	90.7 km	03:56:52	03:12:04	28.33 km/h	+04:33 (27.) ●	+04:00 (237.) ●	+12:19 (1023.) ●
Transition		04:00:05	00:03:13	-	-01:18 (20.) ●	-00:58 (163.) ●	-01:04 (566.) ●
Run	1.6 km	04:14:04	00:13:59	08:44 min/km	+01:52 (38.) ●	+02:08 (321.) ●	+02:46 (1210.) ●
Run	3.5 km	04:28:54	00:14:50	07:48 min/km	+00:41 (27.) ●	+01:03 (265.) ●	+01:42 (1037.) ●
Run	7 km	04:53:03	00:24:09	06:54 min/km	+00:36 (25.) ●	+01:04 (241.) ●	+01:47 (935.) ●
Run	8.6 km	05:05:17	00:12:14	07:38 min/km	+00:26 (26.) ●	+00:40 (243.) ●	+00:54 (904.) ●
Run	10.6 km	05:22:39	00:17:22	08:41 min/km	+02:10 (34.) ●	+02:33 (313.) ●	+02:50 (1133.) ●
Run	14 km	05:48:22	00:25:43	07:33 min/km	+01:04 (25.) ●	+01:29 (246.) ●	+01:44 (900.) ●
Run	15.4 km	06:01:40	00:13:18	09:29 min/km	+01:02 (30.) ●	+01:16 (273.) ●	+01:21 (979.) ●
Run	17.7 km	06:19:27	00:17:47	07:43 min/km	+02:05 (35.) ●	+02:30 (317.) ●	+02:35 (1118.) ●
Run	20.9 km	06:46:53	00:27:26	08:34 min/km	+02:36 (32.) ●	+03:20 (308.) ●	+03:20 (1065.) ●
Run	21.1 km	06:49:44	00:02:51	14:14 min/km	+00:10 (28.) ●	+00:15 (282.) ●	+00:17 (1043.) ●
Run	21.1 km	06:49:44	02:49:39	08:02 min/km	+12:42 (31.) ●	+16:18 (278.) ●	+19:16 (1023.) ●
Total	113.7 km	06:49:44	06:49:44	16.65 km/h	+06:33 (23.) ●	+11:01 (223.) ●	+23:24 (911.) ●

Ovr	Gen	Div	Name	#	AG
794	191	18	Jessica Baxter	367	F45-49	USA	00:49:35	02:59:59	02:38:00	06:34:02
862	209	19	Julie Frisbey	658	F45-49	USA	00:44:08	03:07:27	02:45:05	06:43:35
868	210	20	Katherine Widmark	695	F45-49	USA	00:48:14	03:14:26	02:33:30	06:44:03
888	215	21	Stacy Neitzel	678	F45-49	USA	00:54:46	03:17:58	02:27:49	06:47:04
902	220	22	Sarah Day	300	F45-49	USA	00:54:11	03:05:46	02:40:24	06:48:25
911	223	23	Heather Gnau	662	F45-49	USA	00:38:10	03:12:04	02:49:39	06:49:44
915	225	24	Jenny Hornung	665	F45-49	DEU	00:41:33	02:58:14	03:00:16	06:50:33
926	229	25	Cindy Oates	679	F45-49	USA	00:54:48	02:58:08	02:45:06	06:52:10
944	237	26	Elizabeth White	693	F45-49	USA	00:35:50	03:52:02	02:13:48	06:53:35
946	239	27	Rachel Gardner	660	F45-49	USA	00:46:31	03:20:24	02:40:32	06:53:54

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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