Rafe Armstrong -
Ironman 70.3 Gulf Coast 2019

  Quick facts

100/82/1All/Gender/AG

M55-59Age group

1694Bib number

USANationality

40:252:22:441:50:43 4:59:26

  Compare Rafe Armstrong with other athletes!

1694 Armstrong
1984 Strong × 
1743 Probst × 
272 Bowman × 
1979 Dorrill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:25 00:40:2502:07 min/100m-10:08 (6.) -05:47 (228.) -06:18 (307.)
Transition 00:43:40 00:03:15 - -02:44 (5.) -02:03 (205.) -01:57 (318.)
Bike45.1 km 01:53:37 01:09:5738.68 km/h-13:50 (1.) -11:41 (85.) -13:12 (94.)
Bike90.7 km 03:06:24 01:12:4737.59 km/h-23:51 (1.) -21:31 (53.) -23:49 (61.)
Bike90.7 km 03:06:24 02:22:4438.13 km/h-37:41 (1.) -33:12 (62.) -37:01 (71.)
Transition 03:08:43 00:02:19 - -02:30 (2.) -02:05 (178.) -01:58 (287.)
Run1.6 km 03:17:36 00:08:5305:33 min/km-02:57 (4.) -02:06 (200.) -02:20 (266.)
Run3.5 km 03:27:34 00:09:5805:14 min/km-03:56 (3.) -02:56 (150.) -03:10 (194.)
Run7 km 03:43:55 00:16:2104:40 min/km-07:05 (2.) -05:46 (112.) -06:01 (145.)
Run8.6 km 03:51:51 00:07:5604:57 min/km-04:02 (2.) -03:19 (99.) -03:24 (130.)
Run10.6 km 04:01:56 00:10:0505:02 min/km-04:59 (2.) -04:21 (88.) -04:27 (116.)
Run14 km 04:18:28 00:16:3204:51 min/km-08:36 (2.) -07:23 (82.) -07:27 (107.)
Run15.4 km 04:26:44 00:08:1605:54 min/km-04:14 (2.) -03:39 (96.) -03:41 (125.)
Run17.7 km 04:37:41 00:10:5704:45 min/km-04:59 (3.) -04:13 (104.) -04:15 (138.)
Run20.9 km 04:57:04 00:19:2306:03 min/km-06:06 (3.) -04:43 (186.) -04:43 (271.)
Run21.1 km 04:59:26 00:02:2211:49 min/km-00:18 (14.) -00:12 (393.) -00:12 (553.)
Run21.1 km 04:59:26 01:50:4305:14 min/km-47:12 (2.) -38:38 (108.) -39:40 (141.)
Total 113.7 km 04:59:26 04:59:2622.78 km/h-01:40:15 (1.) -01:21:45 (82.) -01:26:54 (100.)

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