Dean Helm -
Ironman 70.3 Port Macquarie 2019

Quick facts

1091/732/122All/Gender/AG

M35-39Age group

2573Bib number

AustraliaNationality


51:01	3:24:56	3:00:03	7:24:38

Compare Dean Helm with other athletes!

2573 Helm

2605 MacDonald ×

2630 Salt ×

2606 Maher ×

2577 Hickey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:01	00:51:01	02:41 min/100m	+14:45 (124.) ●	+14:43 (718.) ●	+13:53 (1126.) ●
Transition		00:56:29	00:05:28	-	+01:10 (101.) ●	+01:03 (573.) ●	+01:13 (932.) ●
Bike	1 km	00:59:17	00:02:48	21.43 km/h	+00:13 (102.) ●	+00:09 (553.) ●	+00:06 (808.) ●
Bike	10.5 km	01:21:28	00:22:11	25.69 km/h	+02:54 (109.) ●	+02:37 (632.) ●	+02:00 (927.) ●
Bike	27.9 km	02:01:20	00:39:52	26.19 km/h	+05:36 (109.) ●	+05:20 (645.) ●	+04:06 (933.) ●
Bike	33.9 km	02:15:03	00:13:43	26.25 km/h	+01:52 (110.) ●	+01:43 (636.) ●	+01:18 (914.) ●
Bike	39.6 km	02:27:11	00:12:08	28.19 km/h	+01:23 (105.) ●	+01:17 (614.) ●	+00:57 (884.) ●
Bike	45.9 km	02:41:43	00:14:32	26.01 km/h	+01:58 (108.) ●	+01:48 (638.) ●	+01:23 (925.) ●
Bike	56 km	03:03:45	00:22:02	27.5 km/h	+02:58 (114.) ●	+02:57 (658.) ●	+02:18 (959.) ●
Bike	62 km	03:18:16	00:14:31	24.8 km/h	+02:20 (115.) ●	+02:17 (673.) ●	+01:50 (996.) ●
Bike	79.7 km	03:56:32	00:38:16	27.75 km/h	+05:02 (110.) ●	+04:36 (633.) ●	+03:27 (915.) ●
Bike	90 km	04:21:25	00:24:53	24.84 km/h	+03:55 (115.) ●	+03:40 (660.) ●	+02:53 (966.) ●
Bike	90 km	04:21:25	03:24:56	26.35 km/h	+28:11 (113.) ●	+26:24 (655.) ●	+20:18 (944.) ●
Transition		04:24:35	00:03:10	-	+00:20 (92.) ●	+00:20 (517.) ●	+00:28 (825.) ●
Run	1.2 km	04:32:17	00:07:42	06:25 min/km	+01:29 (119.) ●	+01:15 (632.) ●	+00:58 (987.) ●
Run	2.5 km	04:40:58	00:08:41	06:40 min/km	+02:41 (125.) ●	+02:30 (703.) ●	+02:23 (1115.) ●
Run	3.6 km	04:49:19	00:08:21	07:35 min/km	+02:00 (122.) ●	+01:43 (657.) ●	+01:35 (1024.) ●
Run	6 km	05:08:30	00:19:11	07:59 min/km	+07:19 (126.) ●	+06:54 (720.) ●	+06:38 (1140.) ●
Run	7.5 km	05:21:58	00:13:28	08:58 min/km	+04:05 (123.) ●	+03:43 (678.) ●	+03:31 (1073.) ●
Run	9 km	05:37:09	00:15:11	10:07 min/km	+05:28 (126.) ●	+05:05 (710.) ●	+04:52 (1122.) ●
Run	11.4 km	05:54:33	00:17:24	07:14 min/km	+05:05 (125.) ●	+04:40 (687.) ●	+04:27 (1092.) ●
Run	12.7 km	06:03:44	00:09:11	07:03 min/km	+02:29 (121.) ●	+02:18 (673.) ●	+02:11 (1067.) ●
Run	13.9 km	06:13:10	00:09:26	07:51 min/km	+02:24 (122.) ●	+02:09 (653.) ●	+02:03 (1032.) ●
Run	16.2 km	06:34:28	00:21:18	09:15 min/km	+08:09 (126.) ●	+07:42 (721.) ●	+07:30 (1143.) ●
Run	17.8 km	06:51:00	00:16:32	10:19 min/km	+06:09 (125.) ●	+05:48 (714.) ●	+05:39 (1131.) ●
Run	19.3 km	07:06:56	00:15:56	10:37 min/km	+05:21 (122.) ●	+05:01 (701.) ●	+04:50 (1111.) ●
Run	21.1 km	07:24:38	00:17:42	09:49 min/km	+04:55 (121.) ●	+04:35 (679.) ●	+04:24 (1083.) ●
Run	21.1 km	07:24:38	03:00:03	08:31 min/km	+57:34 (126.) ●	+53:23 (706.) ●	+51:01 (1120.) ●
Total	113 km	07:24:38	07:24:38	15.25 km/h	+01:42:00 (122.) ●	+01:35:53 (732.) ●	+01:26:53 (1091.) ●

Ovr	Gen	Div	Name	#	AG
1009	695	117	Jebediah Penrose	2624	M35-39	Australia	00:35:53	03:11:29	02:57:10	06:57:04
1034	704	118	Richard Blackie	2536	M35-39	Australia	00:33:59	03:37:05	02:41:36	07:05:46
1036	706	119	Alistair Daly	2553	M35-39	Australia	00:42:22	03:26:39	02:47:35	07:06:28
1042	709	120	Jaycee MacDonald	2605	M35-39	Philippines	00:38:29	03:21:55	02:58:36	07:07:10
1077	722	121	Garry Salt	2630	M35-39	Australia	00:48:42	03:50:15	02:25:15	07:18:10
1091	732	122	Dean Helm	2573	M35-39	Australia	00:51:01	03:24:56	03:00:03	07:24:38
1093	733	123	Patrick Maher	2606	M35-39	Australia	00:47:21	03:36:14	02:51:11	07:25:06
1095	734	124	Cameron Hickey	2577	M35-39	Australia	00:47:14	03:47:53	02:26:05	07:25:37
1115	747	125	Chenjie Zhang	2658	M35-39	China	00:40:00	03:48:45	02:51:07	07:32:15
1132	757	126	Tanmay Dubey	2558	M35-39	India	00:55:01	03:45:30	02:40:54	07:40:58