Luke Lythgoe -
Ironman 70.3 Port Macquarie 2019

Quick facts

52/51/16All/Gender/AG

M30-34Age group

2423Bib number

AustraliaNationality


33:47	2:26:51	1:40:18	4:45:18

Compare Luke Lythgoe with other athletes!

2423 Lythgoe

2053 Stevenson ×

2198 Roberts ×

2422 Ludbrooke ×

2052 Reid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-01:12 (57.) ●	-02:31 (291.) ●	-03:21 (396.) ●
Transition		00:36:52	00:03:05	-	-00:54 (31.) ●	-01:20 (183.) ●	-01:10 (324.) ●
Bike	1 km	00:38:54	00:02:02	29.51 km/h	-00:36 (1.) ●	-00:37 (5.) ●	-00:40 (5.) ●
Bike	10.5 km	00:54:33	00:15:39	36.42 km/h	-03:14 (3.) ●	-03:55 (7.) ●	-04:32 (9.) ●
Bike	27.9 km	01:22:18	00:27:45	37.62 km/h	-05:53 (4.) ●	-06:47 (7.) ●	-08:01 (8.) ●
Bike	33.9 km	01:32:07	00:09:49	36.67 km/h	-01:55 (4.) ●	-02:11 (16.) ●	-02:36 (17.) ●
Bike	39.6 km	01:40:59	00:08:52	38.57 km/h	-01:42 (8.) ●	-01:59 (24.) ●	-02:19 (25.) ●
Bike	45.9 km	01:51:20	00:10:21	36.52 km/h	-02:01 (3.) ●	-02:23 (8.) ●	-02:48 (10.) ●
Bike	56 km	02:07:05	00:15:45	38.48 km/h	-02:45 (7.) ●	-03:20 (17.) ●	-03:59 (19.) ●
Bike	62 km	02:17:10	00:10:05	35.7 km/h	-01:42 (10.) ●	-02:09 (30.) ●	-02:36 (32.) ●
Bike	79.7 km	02:45:20	00:28:10	37.7 km/h	-04:34 (11.) ●	-05:30 (42.) ●	-06:39 (44.) ●
Bike	90 km	03:03:43	00:18:23	33.62 km/h	-01:57 (25.) ●	-02:50 (107.) ●	-03:37 (114.) ●
Bike	90 km	03:03:43	02:26:51	36.77 km/h	-26:19 (7.) ●	-31:41 (18.) ●	-37:47 (20.) ●
Transition		03:05:00	00:01:17	-	-01:17 (18.) ●	-01:33 (61.) ●	-01:25 (171.) ●
Run	1.2 km	03:09:56	00:04:56	04:06 min/km	-01:08 (13.) ●	-01:31 (35.) ●	-01:48 (44.) ●
Run	2.5 km	03:14:40	00:04:44	03:38 min/km	-01:07 (16.) ●	-01:27 (33.) ●	-01:34 (42.) ●
Run	3.6 km	03:19:38	00:04:58	04:30 min/km	-01:13 (9.) ●	-01:40 (28.) ●	-01:48 (36.) ●
Run	6 km	03:29:06	00:09:28	03:56 min/km	-02:00 (16.) ●	-02:49 (51.) ●	-03:05 (60.) ●
Run	7.5 km	03:36:29	00:07:23	04:55 min/km	-01:46 (17.) ●	-02:22 (59.) ●	-02:34 (69.) ●
Run	9 km	03:44:32	00:08:03	05:22 min/km	-01:21 (31.) ●	-02:03 (100.) ●	-02:16 (119.) ●
Run	11.4 km	03:54:39	00:10:07	04:12 min/km	-01:42 (28.) ●	-02:37 (100.) ●	-02:50 (120.) ●
Run	12.7 km	04:00:14	00:05:35	04:17 min/km	-00:50 (36.) ●	-01:18 (128.) ●	-01:25 (168.) ●
Run	13.9 km	04:05:48	00:05:34	04:38 min/km	-01:09 (26.) ●	-01:43 (82.) ●	-01:49 (96.) ●
Run	16.2 km	04:16:42	00:10:54	04:44 min/km	-01:41 (31.) ●	-02:42 (123.) ●	-02:54 (161.) ●
Run	17.8 km	04:25:13	00:08:31	05:19 min/km	-01:25 (34.) ●	-02:13 (133.) ●	-02:22 (184.) ●
Run	19.3 km	04:34:07	00:08:54	05:56 min/km	-01:17 (34.) ●	-02:01 (157.) ●	-02:12 (206.) ●
Run	21.1 km	04:45:18	00:11:11	06:12 min/km	-00:58 (42.) ●	-01:56 (180.) ●	-02:07 (246.) ●
Run	21.1 km	04:45:18	01:40:18	04:45 min/km	-17:37 (27.) ●	-26:22 (95.) ●	-28:44 (114.) ●
Total	113 km	04:45:18	04:45:18	23.76 km/h	-47:19 (16.) ●	-01:03:27 (51.) ●	-01:12:27 (52.) ●

Ovr	Gen	Div	Name	#	AG
34	34	11	Lawrence Cronk	2385	M30-34	United Kingdom	00:32:50	02:31:09	01:31:22	04:40:35
39	39	12	Matthew Wallace	2130	M30-34	Australia	00:31:24	02:32:38	01:32:52	04:42:12
45	44	13	Thomas Norton	2127	M30-34	Australia	00:29:29	02:29:19	01:41:02	04:43:12
48	47	14	Ben Stevenson	2053	M30-34	Australia	00:34:56	02:33:31	01:32:33	04:44:41
50	49	15	John Roberts	2198	M30-34	Australia	00:28:24	02:35:25	01:36:27	04:45:09
52	51	16	Luke Lythgoe	2423	M30-34	Australia	00:33:47	02:26:51	01:40:18	04:45:18
55	54	17	Matt Ludbrooke	2422	M30-34	Australia	00:27:49	02:33:45	01:39:51	04:45:44
61	60	18	Andrew Reid	2052	M30-34	Australia	00:31:21	02:36:21	01:36:41	04:48:04
62	61	19	Alex Nixon	2050	M30-34	United Kingdom	00:33:19	02:41:55	01:29:37	04:48:32
65	64	20	Sam Russell	2455	M30-34	Australia	00:33:36	02:38:16	01:32:41	04:48:53