Lawrence Cronk -
Ironman 70.3 Port Macquarie 2019

  Quick facts

34/34/11All/Gender/AG

M30-34Age group

2385Bib number

United KingdomNationality

32:502:31:091:31:22 4:40:35

  Compare Lawrence Cronk with other athletes!

2385 Cronk
2046 Ghislain × 
2048 Mc Nerney × 
2130 Wallace × 
2127 Norton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:50 00:32:5001:43 min/100m-02:09 (41.) -03:28 (214.) -04:18 (290.)
Transition 00:36:30 00:03:40 - -00:19 (58.) -00:45 (315.) -00:35 (521.)
Bike1 km 00:38:52 00:02:2225.35 km/h-00:16 (38.) -00:17 (162.) -00:20 (192.)
Bike10.5 km 00:55:52 00:17:0033.53 km/h-01:53 (23.) -02:34 (82.) -03:11 (93.)
Bike27.9 km 01:24:25 00:28:3336.57 km/h-05:05 (8.) -05:59 (24.) -07:13 (26.)
Bike33.9 km 01:34:28 00:10:0335.82 km/h-01:41 (9.) -01:57 (32.) -02:22 (34.)
Bike39.6 km 01:43:49 00:09:2136.58 km/h-01:13 (20.) -01:30 (78.) -01:50 (82.)
Bike45.9 km 01:54:36 00:10:4735.05 km/h-01:35 (14.) -01:57 (47.) -02:22 (49.)
Bike56 km 02:10:40 00:16:0437.72 km/h-02:26 (10.) -03:01 (36.) -03:40 (39.)
Bike62 km 02:21:01 00:10:2134.78 km/h-01:26 (18.) -01:53 (69.) -02:20 (73.)
Bike79.7 km 02:49:52 00:28:5136.81 km/h-03:53 (17.) -04:49 (66.) -05:58 (68.)
Bike90 km 03:07:39 00:17:4734.75 km/h-02:33 (16.) -03:26 (53.) -04:13 (56.)
Bike90 km 03:07:39 02:31:0935.73 km/h-22:01 (13.) -27:23 (51.) -33:29 (53.)
Transition 03:09:13 00:01:34 - -01:00 (29.) -01:16 (155.) -01:08 (303.)
Run1.2 km 03:14:47 00:05:3404:38 min/km-00:30 (40.) -00:53 (168.) -01:10 (215.)
Run2.5 km 03:19:28 00:04:4103:36 min/km-01:10 (9.) -01:30 (24.) -01:37 (31.)
Run3.6 km 03:24:31 00:05:0304:35 min/km-01:08 (18.) -01:35 (45.) -01:43 (54.)
Run6 km 03:33:51 00:09:2003:53 min/km-02:08 (10.) -02:57 (37.) -03:13 (44.)
Run7.5 km 03:40:59 00:07:0804:45 min/km-02:01 (9.) -02:37 (33.) -02:49 (41.)
Run9 km 03:48:21 00:07:2204:54 min/km-02:02 (9.) -02:44 (24.) -02:57 (29.)
Run11.4 km 03:57:32 00:09:1103:49 min/km-02:38 (7.) -03:33 (21.) -03:46 (26.)
Run12.7 km 04:02:25 00:04:5303:45 min/km-01:32 (8.) -02:00 (19.) -02:07 (23.)
Run13.9 km 04:07:30 00:05:0504:14 min/km-01:38 (9.) -02:12 (21.) -02:18 (25.)
Run16.2 km 04:16:55 00:09:2504:05 min/km-03:10 (5.) -04:11 (14.) -04:23 (18.)
Run17.8 km 04:24:01 00:07:0604:26 min/km-02:50 (3.) -03:38 (8.) -03:47 (12.)
Run19.3 km 04:31:22 00:07:2104:54 min/km-02:50 (8.) -03:34 (14.) -03:45 (17.)
Run21.1 km 04:40:35 00:09:1305:07 min/km-02:56 (7.) -03:54 (18.) -04:05 (21.)
Run21.1 km 04:40:35 01:31:2204:19 min/km-26:33 (8.) -35:18 (20.) -37:40 (25.)
Total 113 km 04:40:35 04:40:3524.16 km/h-52:02 (11.) -01:08:10 (34.) -01:17:10 (34.)

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