James Ghislain -
Ironman 70.3 Port Macquarie 2019

  Quick facts

25/25/9All/Gender/AG

M30-34Age group

2046Bib number

AustraliaNationality

30:342:24:191:37:49 4:36:28

  Compare James Ghislain with other athletes!

2046 Ghislain
2124 Connolly × 
2397 Fuller × 
2048 Mc Nerney × 
2385 Cronk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:34 00:30:3401:36 min/100m-04:25 (21.) -05:44 (89.) -06:34 (122.)
Transition 00:32:43 00:02:09 - -01:50 (3.) -02:16 (17.) -02:06 (38.)
Bike1 km 00:34:55 00:02:1227.27 km/h-00:26 (13.) -00:27 (42.) -00:30 (49.)
Bike10.5 km 00:50:30 00:15:3536.58 km/h-03:18 (2.) -03:59 (6.) -04:36 (8.)
Bike27.9 km 01:18:16 00:27:4637.6 km/h-05:52 (5.) -06:46 (8.) -08:00 (9.)
Bike33.9 km 01:28:16 00:10:0036 km/h-01:44 (7.) -02:00 (24.) -02:25 (26.)
Bike39.6 km 01:36:52 00:08:3639.77 km/h-01:58 (3.) -02:15 (12.) -02:35 (13.)
Bike45.9 km 01:47:19 00:10:2736.17 km/h-01:55 (5.) -02:17 (13.) -02:42 (15.)
Bike56 km 02:02:48 00:15:2939.14 km/h-03:01 (2.) -03:36 (6.) -04:15 (8.)
Bike62 km 02:12:39 00:09:5136.55 km/h-01:56 (6.) -02:23 (15.) -02:50 (17.)
Bike79.7 km 02:40:07 00:27:2838.67 km/h-05:16 (8.) -06:12 (19.) -07:21 (21.)
Bike90 km 02:57:02 00:16:5536.53 km/h-03:25 (5.) -04:18 (12.) -05:05 (14.)
Bike90 km 02:57:02 02:24:1937.42 km/h-28:51 (3.) -34:13 (6.) -40:19 (8.)
Transition 02:58:39 00:01:37 - -00:57 (32.) -01:13 (165.) -01:05 (317.)
Run1.2 km 03:03:58 00:05:1904:25 min/km-00:45 (29.) -01:08 (111.) -01:25 (137.)
Run2.5 km 03:09:00 00:05:0203:52 min/km-00:49 (27.) -01:09 (91.) -01:16 (106.)
Run3.6 km 03:14:12 00:05:1204:43 min/km-00:59 (24.) -01:26 (65.) -01:34 (76.)
Run6 km 03:23:52 00:09:4004:01 min/km-01:48 (20.) -02:37 (66.) -02:53 (75.)
Run7.5 km 03:31:10 00:07:1804:52 min/km-01:51 (13.) -02:27 (48.) -02:39 (57.)
Run9 km 03:38:48 00:07:3805:05 min/km-01:46 (17.) -02:28 (51.) -02:41 (59.)
Run11.4 km 03:48:35 00:09:4704:04 min/km-02:02 (20.) -02:57 (65.) -03:10 (76.)
Run12.7 km 03:53:49 00:05:1404:01 min/km-01:11 (20.) -01:39 (68.) -01:46 (81.)
Run13.9 km 03:59:23 00:05:3404:38 min/km-01:09 (24.) -01:43 (79.) -01:49 (93.)
Run16.2 km 04:09:48 00:10:2504:31 min/km-02:10 (24.) -03:11 (76.) -03:23 (90.)
Run17.8 km 04:17:48 00:08:0004:59 min/km-01:56 (26.) -02:44 (82.) -02:53 (98.)
Run19.3 km 04:26:10 00:08:2205:34 min/km-01:49 (25.) -02:33 (90.) -02:44 (110.)
Run21.1 km 04:36:28 00:10:1805:43 min/km-01:51 (27.) -02:49 (93.) -03:00 (112.)
Run21.1 km 04:36:28 01:37:4904:38 min/km-20:06 (20.) -28:51 (71.) -31:13 (82.)
Total 113 km 04:36:28 04:36:2824.52 km/h-56:09 (9.) -01:12:17 (25.) -01:21:17 (25.)

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