Laurence MacKay -
Ironman 70.3 Port Macquarie 2019

  Quick facts

31/31/6All/Gender/AG

M25-29Age group

2041Bib number

AustraliaNationality

31:482:27:391:36:39 4:40:02

  Compare Laurence MacKay with other athletes!

2041 MacKay
2267 Archer × 
2039 Irons × 
2042 Seaton × 
2001 Celiento × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:48 00:31:4801:40 min/100m-02:20 (22.) -04:30 (154.) -05:20 (210.)
Transition 00:34:20 00:02:32 - -01:14 (8.) -01:53 (61.) -01:43 (132.)
Bike1 km 00:36:37 00:02:1726.28 km/h-00:15 (10.) -00:22 (92.) -00:25 (109.)
Bike10.5 km 00:53:00 00:16:2334.79 km/h-02:45 (3.) -03:11 (29.) -03:48 (32.)
Bike27.9 km 01:21:10 00:28:1037.07 km/h-05:52 (2.) -06:22 (14.) -07:36 (16.)
Bike33.9 km 01:30:53 00:09:4337.05 km/h-02:05 (2.) -02:17 (9.) -02:42 (10.)
Bike39.6 km 01:39:56 00:09:0337.79 km/h-01:41 (3.) -01:48 (34.) -02:08 (35.)
Bike45.9 km 01:50:35 00:10:3935.49 km/h-01:52 (3.) -02:05 (30.) -02:30 (32.)
Bike56 km 02:06:29 00:15:5438.11 km/h-02:44 (3.) -03:11 (25.) -03:50 (27.)
Bike62 km 02:16:35 00:10:0635.64 km/h-01:50 (4.) -02:08 (31.) -02:35 (33.)
Bike79.7 km 02:44:29 00:27:5438.06 km/h-05:37 (3.) -05:46 (32.) -06:55 (34.)
Bike90 km 03:01:59 00:17:3035.31 km/h-03:19 (5.) -03:43 (40.) -04:30 (43.)
Bike90 km 03:01:59 02:27:3936.57 km/h-28:00 (2.) -30:53 (22.) -36:59 (24.)
Transition 03:03:23 00:01:24 - -01:05 (12.) -01:26 (95.) -01:18 (226.)
Run1.2 km 03:09:16 00:05:5304:54 min/km-00:10 (35.) -00:34 (262.) -00:51 (343.)
Run2.5 km 03:14:02 00:04:4603:40 min/km-01:03 (6.) -01:25 (35.) -01:32 (44.)
Run3.6 km 03:19:01 00:04:5904:31 min/km-01:20 (5.) -01:39 (30.) -01:47 (38.)
Run6 km 03:28:16 00:09:1503:51 min/km-02:24 (6.) -03:02 (28.) -03:18 (35.)
Run7.5 km 03:35:14 00:06:5804:38 min/km-02:14 (6.) -02:47 (18.) -02:59 (22.)
Run9 km 03:42:39 00:07:2504:56 min/km-02:07 (7.) -02:41 (30.) -02:54 (35.)
Run11.4 km 03:52:05 00:09:2603:55 min/km-02:36 (8.) -03:18 (35.) -03:31 (43.)
Run12.7 km 03:57:11 00:05:0603:55 min/km-01:22 (7.) -01:47 (41.) -01:54 (47.)
Run13.9 km 04:02:32 00:05:2104:27 min/km-01:34 (7.) -01:56 (45.) -02:02 (52.)
Run16.2 km 04:12:40 00:10:0804:24 min/km-02:47 (7.) -03:28 (50.) -03:40 (58.)
Run17.8 km 04:20:38 00:07:5804:58 min/km-02:17 (9.) -02:46 (73.) -02:55 (86.)
Run19.3 km 04:29:10 00:08:3205:41 min/km-01:55 (10.) -02:23 (110.) -02:34 (139.)
Run21.1 km 04:40:02 00:10:5206:02 min/km-01:28 (18.) -02:15 (152.) -02:26 (197.)
Run21.1 km 04:40:02 01:36:3904:34 min/km-23:17 (9.) -30:01 (55.) -32:23 (63.)
Total 113 km 04:40:02 04:40:0224.21 km/h-55:56 (6.) -01:08:43 (31.) -01:17:43 (31.)

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