Thomas Irons -
Ironman 70.3 Port Macquarie 2019

  Quick facts

29/29/5All/Gender/AG

M25-29Age group

2039Bib number

United KingdomNationality

30:232:29:271:35:48 4:39:20

  Compare Thomas Irons with other athletes!

2039 Irons
2002 Jennings × 
2267 Archer × 
2041 MacKay × 
2042 Seaton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:23 00:30:2301:35 min/100m-03:45 (16.) -05:55 (82.) -06:45 (115.)
Transition 00:32:47 00:02:24 - -01:22 (6.) -02:01 (46.) -01:51 (99.)
Bike1 km 00:34:56 00:02:0927.91 km/h-00:23 (3.) -00:30 (21.) -00:33 (24.)
Bike10.5 km 00:51:38 00:16:4234.13 km/h-02:26 (4.) -02:52 (48.) -03:29 (53.)
Bike27.9 km 01:21:09 00:29:3135.37 km/h-04:31 (5.) -05:01 (67.) -06:15 (71.)
Bike33.9 km 01:31:24 00:10:1535.12 km/h-01:33 (6.) -01:45 (77.) -02:10 (80.)
Bike39.6 km 01:40:30 00:09:0637.58 km/h-01:38 (5.) -01:45 (41.) -02:05 (42.)
Bike45.9 km 01:51:14 00:10:4435.22 km/h-01:47 (4.) -02:00 (38.) -02:25 (40.)
Bike56 km 02:07:03 00:15:4938.31 km/h-02:49 (2.) -03:16 (21.) -03:55 (23.)
Bike62 km 02:16:52 00:09:4936.67 km/h-02:07 (2.) -02:25 (11.) -02:52 (13.)
Bike79.7 km 02:45:06 00:28:1437.62 km/h-05:17 (5.) -05:26 (46.) -06:35 (48.)
Bike90 km 03:02:14 00:17:0836.07 km/h-03:41 (2.) -04:05 (22.) -04:52 (24.)
Bike90 km 03:02:14 02:29:2736.13 km/h-26:12 (4.) -29:05 (35.) -35:11 (37.)
Transition 03:03:32 00:01:18 - -01:11 (7.) -01:32 (63.) -01:24 (176.)
Run1.2 km 03:08:40 00:05:0804:16 min/km-00:55 (10.) -01:19 (63.) -01:36 (78.)
Run2.5 km 03:13:35 00:04:5503:46 min/km-00:54 (11.) -01:16 (63.) -01:23 (76.)
Run3.6 km 03:18:50 00:05:1504:46 min/km-01:04 (11.) -01:23 (84.) -01:31 (96.)
Run6 km 03:28:32 00:09:4204:02 min/km-01:57 (11.) -02:35 (69.) -02:51 (78.)
Run7.5 km 03:36:01 00:07:2904:59 min/km-01:43 (10.) -02:16 (72.) -02:28 (82.)
Run9 km 03:43:41 00:07:4005:06 min/km-01:52 (9.) -02:26 (59.) -02:39 (67.)
Run11.4 km 03:53:32 00:09:5104:06 min/km-02:11 (9.) -02:53 (73.) -03:06 (86.)
Run12.7 km 03:58:47 00:05:1504:02 min/km-01:13 (10.) -01:38 (72.) -01:45 (86.)
Run13.9 km 04:04:11 00:05:2404:29 min/km-01:31 (8.) -01:53 (51.) -01:59 (59.)
Run16.2 km 04:14:26 00:10:1504:27 min/km-02:40 (8.) -03:21 (57.) -03:33 (66.)
Run17.8 km 04:22:02 00:07:3604:44 min/km-02:39 (6.) -03:08 (36.) -03:17 (42.)
Run19.3 km 04:29:39 00:07:3705:04 min/km-02:50 (4.) -03:18 (21.) -03:29 (25.)
Run21.1 km 04:39:20 00:09:4105:22 min/km-02:39 (6.) -03:26 (41.) -03:37 (48.)
Run21.1 km 04:39:20 01:35:4804:32 min/km-24:08 (8.) -30:52 (44.) -33:14 (51.)
Total 113 km 04:39:20 04:39:2024.27 km/h-56:38 (5.) -01:09:25 (29.) -01:18:25 (29.)

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