aidiagnostics

Ad

Roderik Bronkhorst -
Ironman 70.3 Virginia 2019

Quick facts

29/29/10All/Gender/AG

M30-34Age group

1363Bib number

NLDNationality


31:17	2:16:21	1:40:20	4:32:49

aidiagnostics

Ad

Compare Roderik Bronkhorst with other athletes!

1363 Bronkhorst

138 Sheppard ×

190 Delone ×

193 Krause ×

194 Seconi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-04:38 (26.) ●	-06:10 (143.) ●	-07:06 (186.) ●
Transition		00:34:31	00:03:14	-	-03:04 (3.) ●	-03:22 (20.) ●	-03:29 (22.) ●
Bike	33.9 km	01:24:47	00:50:16	40.46 km/h	-11:58 (3.) ●	-12:18 (5.) ●	-14:41 (5.) ●
Bike	90.7 km	02:50:52	01:26:05	39.59 km/h	-23:19 (3.) ●	-24:26 (6.) ●	-29:31 (6.) ●
Bike	90.7 km	02:50:52	02:16:21	39.91 km/h	-35:17 (3.) ●	-36:44 (4.) ●	-44:12 (4.) ●
Transition		02:52:29	00:01:37	-	-03:02 (4.) ●	-03:14 (8.) ●	-03:20 (8.) ●
Run	5.6 km	03:16:55	00:24:26	04:21 min/km	-06:47 (10.) ●	-08:14 (45.) ●	-09:34 (49.) ●
Run	10.5 km	03:38:17	00:21:22	04:21 min/km	-08:11 (7.) ●	-09:41 (26.) ●	-10:57 (28.) ●
Run	15.5 km	04:05:00	00:26:43	05:20 min/km	-05:37 (29.) ●	-07:04 (186.) ●	-08:13 (222.) ●
Run	20.4 km	04:28:55	00:23:55	04:52 min/km	-06:22 (18.) ●	-07:22 (153.) ●	-08:18 (187.) ●
Run	21.2 km	04:32:49	00:03:54	04:52 min/km	-00:48 (22.) ●	-00:54 (203.) ●	-01:02 (285.) ●
Run	21.2 km	04:32:49	01:40:20	04:43 min/km	-27:45 (14.) ●	-33:15 (92.) ●	-38:04 (107.) ●
Total	113.8 km	04:32:49	04:32:49	25.03 km/h	-01:13:46 (10.) ●	-01:22:45 (29.) ●	-01:36:11 (29.) ●

Ovr	Gen	Div	Name	#	AG
15	15	5	Kevin Wright	196	M30-34	USA	00:28:22	02:26:23	01:24:25	04:25:21
17	17	6	Daniel Szajta	195	M30-34	USA	00:24:34	02:23:15	01:33:51	04:26:33
21	21	7	Stephen Molloy	137	M30-34	USA	00:27:05	02:21:49	01:33:33	04:29:58
25	25	8	Graham Sheppard	138	M30-34	USA	00:28:58	02:15:40	01:40:46	04:31:16
28	28	9	Eric Delone	190	M30-34	USA	00:26:55	02:19:31	01:39:48	04:31:43
29	29	10	Roderik Bronkhorst	1363	M30-34	NLD	00:31:17	02:16:21	01:40:20	04:32:49
42	42	11	Tristan Krause	193	M30-34	USA	00:32:51	02:24:16	01:32:44	04:36:56
47	47	12	Matteo Seconi	194	M30-34	USA	00:34:47	02:30:22	01:27:52	04:38:26
51	51	13	Henry Bowe	1362	M30-34	USA	00:26:58	02:25:36	01:40:38	04:39:43
54	54	14	Matthew Schiller	1436	M30-34	USA	00:24:49	02:23:49	01:46:06	04:39:55

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read