Katie Pack -
Ironman 70.3 St. George 2019

  Quick facts

1244/279/10All/Gender/AG

F18-24Age group

923Bib number

USANationality

26:213:20:302:22:55 6:19:32

  Compare Katie Pack with other athletes!

923 Pack
531 Johnson × 
248 Khu × 
926 Truscott × 
919 Larkin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:21 00:26:2101:23 min/100m-10:51 (1.) -14:14 (6.) -13:44 (32.)
Transition 00:30:39 00:04:18 - -01:04 (10.) -01:23 (180.) -01:31 (668.)
Bike17.7 km 01:10:32 00:39:5326.63 km/h-00:20 (9.) +00:39 (349.) +02:47 (1659.)
Bike43.1 km 01:59:37 00:49:0531.05 km/h-03:24 (6.) -01:47 (254.) +01:09 (1331.)
Bike63.2 km 02:47:28 00:47:5125.2 km/h+01:06 (11.) +02:26 (402.) +04:41 (1757.)
Bike74.4 km 03:28:29 00:41:0116.38 km/h+01:05 (12.) +01:52 (381.) +03:40 (1627.)
Bike90.2 km 03:51:09 00:22:4041.82 km/h-00:50 (8.) -00:21 (288.) +00:46 (1447.)
Bike90.2 km 03:51:09 03:20:3026.99 km/h-02:23 (11.) +02:49 (333.) +13:03 (1562.)
Transition 03:56:37 00:05:28 - -00:04 (11.) +00:19 (352.) +00:15 (1334.)
Run3.6 km 04:19:39 00:23:0206:23 min/km-01:52 (7.) -01:05 (278.) -00:07 (1232.)
Run9.3 km 04:53:56 00:34:1706:00 min/km-01:50 (8.) -00:41 (299.) +00:21 (1254.)
Run12.3 km 05:14:58 00:21:0207:00 min/km+01:05 (12.) +01:14 (385.) +01:47 (1537.)
Run17.4 km 05:58:26 00:43:2808:31 min/km+06:20 (13.) +06:28 (472.) +07:02 (1784.)
Run21 km 06:19:32 00:21:0605:51 min/km+00:43 (11.) +00:33 (368.) +00:45 (1379.)
Run21 km 06:19:32 02:22:5506:48 min/km+04:26 (11.) +06:29 (362.) +09:48 (1467.)
Total 113.1 km 06:19:32 06:19:3217.88 km/h-09:56 (10.) -06:00 (279.) +07:51 (1244.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance