Makena Ingham -
Ironman 70.3 St. George 2019

  Quick facts

1794/443/14All/Gender/AG

F18-24Age group

917Bib number

USANationality

40:543:27:002:47:34 7:05:21

  Compare Makena Ingham with other athletes!

917 Ingham
919 Larkin × 
910 Bailey × 
913 Dansie × 
920 Larsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:54 00:40:5402:09 min/100m+03:42 (13.) +00:19 (312.) +00:49 (1298.)
Transition 00:44:48 00:03:54 - -01:28 (6.) -01:47 (130.) -01:55 (484.)
Bike17.7 km 01:24:17 00:39:2926.9 km/h-00:44 (7.) +00:15 (323.) +02:23 (1595.)
Bike43.1 km 02:15:37 00:51:2029.69 km/h-01:09 (8.) +00:28 (328.) +03:24 (1569.)
Bike63.2 km 03:04:09 00:48:3224.85 km/h+01:47 (13.) +03:07 (433.) +05:22 (1824.)
Bike74.4 km 03:47:04 00:42:5515.66 km/h+02:59 (13.) +03:46 (433.) +05:34 (1776.)
Bike90.2 km 04:11:48 00:24:4438.33 km/h+01:14 (13.) +01:43 (445.) +02:50 (1886.)
Bike90.2 km 04:11:48 03:27:0026.14 km/h+04:07 (12.) +09:19 (388.) +19:33 (1710.)
Transition 04:17:47 00:05:59 - +00:27 (13.) +00:50 (406.) +00:46 (1523.)
Run3.6 km 04:45:23 00:27:3607:40 min/km+02:42 (14.) +03:29 (465.) +04:27 (1859.)
Run9.3 km 05:25:51 00:40:2807:05 min/km+04:21 (14.) +05:30 (473.) +06:32 (1841.)
Run12.3 km 05:50:21 00:24:3008:10 min/km+04:33 (16.) +04:42 (517.) +05:15 (1986.)
Run17.4 km 06:37:24 00:47:0309:13 min/km+09:55 (18.) +10:03 (537.) +10:37 (1998.)
Run21 km 07:05:21 00:27:5707:45 min/km+07:34 (18.) +07:24 (566.) +07:36 (2109.)
Run21 km 07:05:21 02:47:3407:58 min/km+29:05 (15.) +31:08 (521.) +34:27 (1976.)
Total 113.1 km 07:05:21 07:05:2115.95 km/h+35:53 (14.) +39:49 (443.) +53:40 (1794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance