Sam Lai -
Ironman 70.3 Liuzhou 2019

  Quick facts

636/523/80All/Gender/AG

M45-49Age group

766Bib number

HKGNationality

42:163:31:412:27:01 7:05:30

  Compare Sam Lai with other athletes!

766 Lai
618 Thompson × 
652 Huang × 
619 Xiao × 
640 Huang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:16 00:42:1602:13 min/100m+03:17 (61.) +03:39 (396.) +03:20 (484.)
Transition 00:43:23 00:01:07 - -00:01 (40.) +00:02 (323.) +00:02 (404.)
Transition 00:57:13 00:13:50 - +05:46 (79.) +06:03 (531.) +06:06 (671.)
Bike1.5 km 01:00:36 00:03:2326.6 km/h+00:25 (73.) +00:26 (483.) +00:25 (601.)
Bike10 km 01:20:18 00:19:4225.89 km/h+03:35 (77.) +03:57 (543.) +03:42 (673.)
Bike15 km 01:32:48 00:12:3024 km/h+02:23 (80.) +02:35 (546.) +02:24 (675.)
Bike23.3 km 01:51:11 00:18:2327.09 km/h+03:45 (80.) +03:56 (550.) +03:41 (686.)
Bike31.5 km 02:09:29 00:18:1826.89 km/h+00:49 (74.) +02:10 (505.) +01:58 (616.)
Bike36.5 km 02:20:39 00:11:1026.87 km/h+00:30 (74.) +01:20 (509.) +01:14 (621.)
Bike45 km 02:39:36 00:18:5726.91 km/h+04:01 (77.) +03:54 (520.) +03:40 (647.)
Bike53.5 km 03:00:42 00:21:0624.17 km/h+03:43 (75.) +03:51 (512.) +03:39 (640.)
Bike58.5 km 03:13:07 00:12:2524.16 km/h+02:04 (75.) +02:09 (505.) +02:01 (628.)
Bike66.8 km 03:31:13 00:18:0627.51 km/h+02:58 (73.) +03:06 (501.) +02:52 (620.)
Bike75 km 03:53:11 00:21:5822.4 km/h+05:49 (78.) +05:46 (529.) +05:34 (671.)
Bike80 km 04:05:17 00:12:0624.79 km/h+02:00 (72.) +02:04 (503.) +01:53 (624.)
Bike88.5 km 04:25:39 00:20:2225.04 km/h+03:22 (78.) +03:34 (518.) +03:20 (656.)
Bike90 km 04:28:54 00:03:1527.69 km/h+00:34 (76.) +00:32 (494.) +00:30 (617.)
Bike90 km 04:28:54 03:31:4125.51 km/h+35:58 (79.) +39:20 (532.) +36:53 (665.)
Transition 04:38:29 00:09:35 - +02:21 (69.) +02:26 (456.) +02:28 (578.)
Run1 km 04:44:32 00:06:0306:03 min/km+00:20 (51.) +00:23 (385.) +00:19 (468.)
Run3 km 04:55:17 00:10:4505:22 min/km+00:25 (56.) +00:44 (392.) +00:37 (474.)
Run4.3 km 05:03:46 00:08:2906:31 min/km+00:30 (56.) +00:46 (402.) +00:40 (490.)
Run5.8 km 05:13:51 00:10:0506:43 min/km+01:41 (71.) +01:50 (484.) +01:45 (608.)
Run7.2 km 05:23:46 00:09:5507:04 min/km+01:00 (61.) +01:10 (428.) +01:02 (521.)
Run8.5 km 05:32:33 00:08:4706:45 min/km+00:53 (58.) +01:02 (428.) +00:57 (529.)
Run10.5 km 05:44:38 00:12:0506:02 min/km+01:27 (68.) +01:35 (445.) +01:28 (546.)
Run12.5 km 05:57:07 00:12:2906:14 min/km+01:37 (69.) +01:54 (465.) +01:47 (580.)
Run13.8 km 06:07:13 00:10:0607:46 min/km+01:41 (67.) +01:48 (473.) +01:42 (586.)
Run15.2 km 06:18:07 00:10:5407:47 min/km+01:59 (72.) +02:05 (482.) +02:01 (601.)
Run16.7 km 06:30:28 00:12:2108:14 min/km+02:48 (74.) +02:56 (505.) +02:50 (634.)
Run18 km 06:40:56 00:10:2808:03 min/km+02:10 (74.) +02:15 (490.) +02:11 (615.)
Run20 km 06:55:32 00:14:3607:18 min/km+03:27 (76.) +03:33 (506.) +03:27 (635.)
Run21.1 km 07:05:30 00:09:5809:03 min/km+03:17 (78.) +03:24 (542.) +03:20 (683.)
Run21.1 km 07:05:30 00:00:00 - - - -
Run21.1 km 07:05:30 02:27:0106:58 min/km+23:15 (72.) +25:25 (481.) +24:06 (601.)
Total 113 km 07:05:30 07:05:3015.93 km/h+01:10:36 (80.) +01:16:55 (523.) +01:12:55 (636.)

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