Sam Lai -
Ironman 70.3 Liuzhou 2019
Quick facts
636/523/80Alle/Geschlecht/AK
M45-49Altersklasse
766Startnummer
HKGNationalität
| 42:16 | 3:31:41 | 2:27:01 | 7:05:30 |
Vergleiche Sam Lai mit anderen Athleten!
766 Lai
618 Thompson ×
652 Huang ×
619 Xiao ×
640 Huang ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:42:16 | 00:42:16 | 02:13 min/100m | +03:17 (61.) ● | +03:39 (396.) ● | +03:20 (484.) ● |
| Wechsel | 00:43:23 | 00:01:07 | - | -00:01 (40.) ● | +00:02 (323.) ● | +00:02 (404.) ● | |
| Wechsel | 00:57:13 | 00:13:50 | - | +05:46 (79.) ● | +06:03 (531.) ● | +06:06 (671.) ● | |
| Radfahren | 1.5 km | 01:00:36 | 00:03:23 | 26.6 km/h | +00:25 (73.) ● | +00:26 (483.) ● | +00:25 (601.) ● |
| Radfahren | 10 km | 01:20:18 | 00:19:42 | 25.89 km/h | +03:35 (77.) ● | +03:57 (543.) ● | +03:42 (673.) ● |
| Radfahren | 15 km | 01:32:48 | 00:12:30 | 24 km/h | +02:23 (80.) ● | +02:35 (546.) ● | +02:24 (675.) ● |
| Radfahren | 23.3 km | 01:51:11 | 00:18:23 | 27.09 km/h | +03:45 (80.) ● | +03:56 (550.) ● | +03:41 (686.) ● |
| Radfahren | 31.5 km | 02:09:29 | 00:18:18 | 26.89 km/h | +00:49 (74.) ● | +02:10 (505.) ● | +01:58 (616.) ● |
| Radfahren | 36.5 km | 02:20:39 | 00:11:10 | 26.87 km/h | +00:30 (74.) ● | +01:20 (509.) ● | +01:14 (621.) ● |
| Radfahren | 45 km | 02:39:36 | 00:18:57 | 26.91 km/h | +04:01 (77.) ● | +03:54 (520.) ● | +03:40 (647.) ● |
| Radfahren | 53.5 km | 03:00:42 | 00:21:06 | 24.17 km/h | +03:43 (75.) ● | +03:51 (512.) ● | +03:39 (640.) ● |
| Radfahren | 58.5 km | 03:13:07 | 00:12:25 | 24.16 km/h | +02:04 (75.) ● | +02:09 (505.) ● | +02:01 (628.) ● |
| Radfahren | 66.8 km | 03:31:13 | 00:18:06 | 27.51 km/h | +02:58 (73.) ● | +03:06 (501.) ● | +02:52 (620.) ● |
| Radfahren | 75 km | 03:53:11 | 00:21:58 | 22.4 km/h | +05:49 (78.) ● | +05:46 (529.) ● | +05:34 (671.) ● |
| Radfahren | 80 km | 04:05:17 | 00:12:06 | 24.79 km/h | +02:00 (72.) ● | +02:04 (503.) ● | +01:53 (624.) ● |
| Radfahren | 88.5 km | 04:25:39 | 00:20:22 | 25.04 km/h | +03:22 (78.) ● | +03:34 (518.) ● | +03:20 (656.) ● |
| Radfahren | 90 km | 04:28:54 | 00:03:15 | 27.69 km/h | +00:34 (76.) ● | +00:32 (494.) ● | +00:30 (617.) ● |
| Radfahren | 90 km | 04:28:54 | 03:31:41 | 25.51 km/h | +35:58 (79.) ● | +39:20 (532.) ● | +36:53 (665.) ● |
| Wechsel | 04:38:29 | 00:09:35 | - | +02:21 (69.) ● | +02:26 (456.) ● | +02:28 (578.) ● | |
| Laufen | 1 km | 04:44:32 | 00:06:03 | 06:03 min/km | +00:20 (51.) ● | +00:23 (385.) ● | +00:19 (468.) ● |
| Laufen | 3 km | 04:55:17 | 00:10:45 | 05:22 min/km | +00:25 (56.) ● | +00:44 (392.) ● | +00:37 (474.) ● |
| Laufen | 4.3 km | 05:03:46 | 00:08:29 | 06:31 min/km | +00:30 (56.) ● | +00:46 (402.) ● | +00:40 (490.) ● |
| Laufen | 5.8 km | 05:13:51 | 00:10:05 | 06:43 min/km | +01:41 (71.) ● | +01:50 (484.) ● | +01:45 (608.) ● |
| Laufen | 7.2 km | 05:23:46 | 00:09:55 | 07:04 min/km | +01:00 (61.) ● | +01:10 (428.) ● | +01:02 (521.) ● |
| Laufen | 8.5 km | 05:32:33 | 00:08:47 | 06:45 min/km | +00:53 (58.) ● | +01:02 (428.) ● | +00:57 (529.) ● |
| Laufen | 10.5 km | 05:44:38 | 00:12:05 | 06:02 min/km | +01:27 (68.) ● | +01:35 (445.) ● | +01:28 (546.) ● |
| Laufen | 12.5 km | 05:57:07 | 00:12:29 | 06:14 min/km | +01:37 (69.) ● | +01:54 (465.) ● | +01:47 (580.) ● |
| Laufen | 13.8 km | 06:07:13 | 00:10:06 | 07:46 min/km | +01:41 (67.) ● | +01:48 (473.) ● | +01:42 (586.) ● |
| Laufen | 15.2 km | 06:18:07 | 00:10:54 | 07:47 min/km | +01:59 (72.) ● | +02:05 (482.) ● | +02:01 (601.) ● |
| Laufen | 16.7 km | 06:30:28 | 00:12:21 | 08:14 min/km | +02:48 (74.) ● | +02:56 (505.) ● | +02:50 (634.) ● |
| Laufen | 18 km | 06:40:56 | 00:10:28 | 08:03 min/km | +02:10 (74.) ● | +02:15 (490.) ● | +02:11 (615.) ● |
| Laufen | 20 km | 06:55:32 | 00:14:36 | 07:18 min/km | +03:27 (76.) ● | +03:33 (506.) ● | +03:27 (635.) ● |
| Laufen | 21.1 km | 07:05:30 | 00:09:58 | 09:03 min/km | +03:17 (78.) ● | +03:24 (542.) ● | +03:20 (683.) ● |
| Laufen | 21.1 km | 07:05:30 | 00:00:00 | - | - | - | - |
| Laufen | 21.1 km | 07:05:30 | 02:27:01 | 06:58 min/km | +23:15 (72.) ● | +25:25 (481.) ● | +24:06 (601.) ● |
| Total | 113 km | 07:05:30 | 07:05:30 | 15.93 km/h | +01:10:36 (80.) ● | +01:16:55 (523.) ● | +01:12:55 (636.) ● |
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