Nils Frommhold -
Ironman South Africa 2019

  Quick facts

2/2/2All/Gender/AG

MPROAge group

8Bib number

GermanyNationality

25:484:26:242:43:43 7:40:12

  Compare Nils Frommhold with other athletes!

8 Frommhold
2 Hoffman × 
15 Weiss × 
13 Llanos × 
4 Clavel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:25:48 00:25:4801:36 min/100m-02:13 (3.) -15:27 (4.) -15:53 (6.)
Transition 00:27:51 00:02:03 - -00:18 (4.) -05:08 (4.) -05:13 (4.)
Bike0.1 km 00:28:22 00:00:3111.61 km/h-00:01 (9.) -00:15 (21.) -00:16 (21.)
Bike29 km 01:09:39 00:41:1742 km/h-01:33 (5.) -14:09 (5.) -14:50 (5.)
Bike51 km 01:38:54 00:29:1545.13 km/h-01:24 (7.) -10:50 (7.) -11:25 (7.)
Bike73 km 02:13:51 00:34:5737.77 km/h-01:59 (7.) -16:53 (7.) -17:46 (7.)
Bike90.2 km 02:39:09 00:25:1840.79 km/h-01:11 (8.) -11:23 (8.) -12:05 (8.)
Bike118 km 03:19:38 00:40:2941.2 km/h-02:00 (3.) -18:54 (4.) -19:42 (4.)
Bike141 km 03:48:27 00:28:4947.89 km/h-02:08 (4.) -13:20 (4.) -13:47 (4.)
Bike162 km 04:26:11 00:37:4433.39 km/h-03:21 (3.) -23:55 (4.) -24:45 (4.)
Bike180.2 km 04:54:15 00:28:0438.91 km/h-01:56 (5.) -17:31 (5.) -18:10 (5.)
Bike180.2 km 04:54:15 04:26:2440.59 km/h-15:33 (4.) -02:07:10 (4.) -02:12:46 (4.)
Transition 04:56:29 00:02:14 - -00:20 (8.) -05:48 (8.) -05:58 (8.)
Run0.1 km 04:57:15 00:00:4607:40 min/km±00:00 (8.) -00:25 (10.) -00:26 (10.)
Run2.6 km 05:06:08 00:08:5303:33 min/km-00:37 (4.) -05:38 (5.) -05:47 (5.)
Run5.2 km 05:15:30 00:09:2203:36 min/km-00:56 (4.) -05:34 (5.) -05:39 (5.)
Run7.9 km 05:25:11 00:09:4103:35 min/km-00:28 (5.) -06:09 (6.) -06:14 (6.)
Run10.5 km 05:35:48 00:10:3704:05 min/km-00:32 (4.) -07:02 (4.) -07:08 (4.)
Run13.1 km 05:45:12 00:09:2403:36 min/km-00:33 (3.) -06:29 (3.) -06:37 (3.)
Run15.7 km 05:54:58 00:09:4603:45 min/km-00:25 (6.) -06:20 (7.) -06:25 (7.)
Run18.4 km 06:04:44 00:09:4603:37 min/km-00:39 (3.) -07:04 (3.) -07:06 (3.)
Run21.1 km 06:15:36 00:10:5204:01 min/km-00:51 (3.) -08:05 (3.) -08:10 (3.)
Run23.6 km 06:25:32 00:09:5603:58 min/km-00:33 (4.) -07:18 (4.) -07:21 (4.)
Run26.2 km 06:35:40 00:10:0803:53 min/km-00:46 (5.) -07:17 (6.) -07:18 (6.)
Run28.9 km 06:45:53 00:10:1303:47 min/km-01:00 (6.) -07:43 (6.) -07:43 (6.)
Run31.6 km 06:57:36 00:11:4304:20 min/km-00:39 (6.) -08:18 (6.) -08:20 (6.)
Run34.1 km 07:07:41 00:10:0504:02 min/km-01:24 (4.) -07:56 (4.) -07:58 (4.)
Run36.7 km 07:17:54 00:10:1303:55 min/km-00:54 (3.) -07:48 (3.) -07:52 (3.)
Run39.4 km 07:28:12 00:10:1803:48 min/km-00:53 (3.) -08:02 (3.) -08:05 (3.)
Run42.2 km 07:40:12 00:12:0004:17 min/km-00:30 (6.) -07:31 (7.) -07:34 (7.)
Run42.2 km 07:40:12 02:43:4303:52 min/km-11:40 (4.) -01:54:39 (4.) -01:55:43 (4.)
Total 224 km 07:40:12 07:40:1229.2 km/h-30:04 (2.) -04:28:12 (2.) -04:35:33 (2.)

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