Lars Albrecht -
Ironman South Africa 2019

  Quick facts

112/102/11All/Gender/AG

M30-34Age group

716Bib number

GermanyNationality

40:035:00:243:39:55 9:26:56

  Compare Lars Albrecht with other athletes!

716 Albrecht
314 Sandberg × 
769 Huckle × 
726 Black × 
795 Markenstrand × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:40:03 00:40:0302:30 min/100m+00:13 (91.) -01:12 (651.) -01:38 (749.)
Transition 00:43:34 00:03:31 - -03:01 (18.) -03:40 (138.) -03:45 (162.)
Bike0.1 km 00:44:22 00:00:487.5 km/h+00:01 (111.) +00:02 (917.) +00:01 (1069.)
Bike29 km 01:29:55 00:45:3338.07 km/h-09:34 (4.) -09:53 (40.) -10:34 (42.)
Bike51 km 02:02:50 00:32:5540.1 km/h-06:51 (4.) -07:10 (43.) -07:45 (43.)
Bike73 km 02:43:30 00:40:4032.46 km/h-10:43 (3.) -11:10 (39.) -12:03 (39.)
Bike90.2 km 03:11:20 00:27:5037.08 km/h-08:34 (4.) -08:51 (35.) -09:33 (36.)
Bike118 km 03:55:40 00:44:2037.62 km/h-15:20 (3.) -15:03 (27.) -15:51 (28.)
Bike141 km 04:28:04 00:32:2442.59 km/h-09:19 (3.) -09:45 (30.) -10:12 (31.)
Bike162 km 05:12:07 00:44:0328.6 km/h-17:09 (3.) -17:36 (30.) -18:26 (32.)
Bike180.2 km 05:43:58 00:31:5134.29 km/h-13:22 (2.) -13:44 (29.) -14:23 (29.)
Bike180.2 km 05:43:58 05:00:2435.99 km/h-01:30:51 (2.) -01:33:10 (34.) -01:38:46 (35.)
Transition 05:47:01 00:03:03 - -04:51 (9.) -04:59 (48.) -05:09 (59.)
Run0.1 km 05:47:52 00:00:5108:30 min/km-00:17 (15.) -00:20 (89.) -00:21 (97.)
Run2.6 km 05:59:20 00:11:2804:35 min/km-02:47 (20.) -03:03 (155.) -03:12 (170.)
Run5.2 km 06:11:42 00:12:2204:45 min/km-02:15 (27.) -02:34 (221.) -02:39 (254.)
Run7.9 km 06:24:06 00:12:2404:35 min/km-03:04 (20.) -03:26 (173.) -03:31 (197.)
Run10.5 km 06:37:29 00:13:2305:08 min/km-03:43 (13.) -04:16 (123.) -04:22 (136.)
Run13.1 km 06:49:47 00:12:1804:43 min/km-03:18 (20.) -03:35 (179.) -03:43 (200.)
Run15.7 km 07:02:46 00:12:5904:59 min/km-02:53 (27.) -03:07 (214.) -03:12 (247.)
Run18.4 km 07:16:42 00:13:5605:09 min/km-02:29 (36.) -02:54 (288.) -02:56 (344.)
Run21.1 km 07:31:58 00:15:1605:39 min/km-03:21 (28.) -03:41 (244.) -03:46 (292.)
Run23.6 km 07:45:06 00:13:0805:15 min/km-03:47 (21.) -04:06 (182.) -04:09 (211.)
Run26.2 km 07:58:36 00:13:3005:11 min/km-03:50 (22.) -03:55 (189.) -03:56 (227.)
Run28.9 km 08:12:47 00:14:1105:15 min/km-03:26 (23.) -03:45 (213.) -03:45 (263.)
Run31.6 km 08:29:13 00:16:2606:05 min/km-03:09 (34.) -03:35 (278.) -03:37 (333.)
Run34.1 km 08:43:31 00:14:1805:43 min/km-03:03 (28.) -03:43 (241.) -03:45 (286.)
Run36.7 km 08:57:32 00:14:0105:23 min/km-03:44 (25.) -04:00 (215.) -04:04 (258.)
Run39.4 km 09:11:28 00:13:5605:09 min/km-04:04 (24.) -04:24 (190.) -04:27 (227.)
Run42.2 km 09:26:56 00:15:2805:31 min/km-03:30 (31.) -04:03 (244.) -04:06 (290.)
Run42.2 km 09:26:56 03:39:5505:12 min/km-52:40 (22.) -58:27 (184.) -59:31 (219.)
Total 224 km 09:26:56 09:26:5623.71 km/h-02:31:10 (11.) -02:41:28 (102.) -02:48:49 (112.)

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