Naseema Roue -
Ironman South Africa 2019

  Quick facts

1348/233/41All/Gender/AG

F45-49Age group

310Bib number

United KingdomNationality

47:507:17:535:34:46 14:01:31

  Compare Naseema Roue with other athletes!

310 Roue
1931 Wessels × 
255 Kennedy × 
1916 Matthews × 
1975 Potgieter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:47:50 00:47:5002:59 min/100m+02:24 (43.) +04:20 (239.) +06:09 (1367.)
Transition 00:56:41 00:08:51 - +00:30 (38.) +01:15 (211.) +01:35 (1212.)
Bike0.1 km 00:57:28 00:00:477.66 km/h-00:06 (16.) -00:03 (130.) ±00:00 (976.)
Bike29 km 01:53:53 00:56:2530.74 km/h-04:11 (14.) -02:40 (96.) +00:18 (877.)
Bike51 km 02:41:11 00:47:1827.91 km/h+02:42 (45.) +04:06 (263.) +06:38 (1549.)
Bike73 km 03:38:34 00:57:2323 km/h-01:14 (29.) +00:55 (179.) +04:40 (1244.)
Bike90.2 km 04:18:50 00:40:1625.63 km/h-01:42 (25.) -00:05 (160.) +02:53 (1178.)
Bike118 km 05:29:16 01:10:2623.68 km/h+04:53 (45.) +06:52 (250.) +10:15 (1441.)
Bike141 km 06:13:38 00:44:2231.1 km/h-01:45 (27.) -00:10 (154.) +01:46 (1072.)
Bike162 km 07:22:53 01:09:1518.19 km/h+01:11 (39.) +03:11 (205.) +06:46 (1253.)
Bike180.2 km 08:14:34 00:51:4121.13 km/h+01:32 (35.) +02:38 (197.) +05:27 (1243.)
Bike180.2 km 08:14:34 07:17:5324.69 km/h+01:20 (34.) +14:44 (192.) +38:43 (1261.)
Transition 08:26:45 00:12:11 - +02:39 (46.) +03:16 (262.) +03:59 (1448.)
Run0.1 km 08:27:52 00:01:0711:10 min/km-00:10 (13.) -00:09 (98.) -00:05 (696.)
Run2.6 km 08:42:19 00:14:2705:46 min/km-00:46 (23.) -00:55 (141.) -00:13 (906.)
Run5.2 km 08:57:23 00:15:0405:47 min/km-00:26 (31.) -00:23 (157.) +00:03 (943.)
Run7.9 km 09:15:19 00:17:5606:38 min/km+01:37 (42.) +01:44 (228.) +02:01 (1250.)
Run10.5 km 09:36:53 00:21:3408:17 min/km+03:02 (49.) +03:23 (270.) +03:49 (1429.)
Run13.1 km 09:58:28 00:21:3508:18 min/km+04:47 (57.) +04:59 (298.) +05:34 (1576.)
Run15.7 km 10:19:33 00:21:0508:06 min/km+04:17 (53.) +04:32 (292.) +04:54 (1543.)
Run18.4 km 10:41:03 00:21:3007:57 min/km+04:08 (54.) +04:28 (293.) +04:38 (1505.)
Run21.1 km 11:04:38 00:23:3508:44 min/km+03:54 (51.) +04:14 (273.) +04:33 (1437.)
Run23.6 km 11:25:23 00:20:4508:18 min/km+03:06 (49.) +03:17 (263.) +03:28 (1362.)
Run26.2 km 11:46:10 00:20:4707:59 min/km+03:02 (52.) +03:16 (261.) +03:21 (1366.)
Run28.9 km 12:07:12 00:21:0207:47 min/km+02:40 (48.) +03:06 (257.) +03:06 (1327.)
Run31.6 km 12:33:13 00:26:0109:38 min/km+05:30 (55.) +05:53 (305.) +05:58 (1529.)
Run34.1 km 12:55:42 00:22:2908:59 min/km+04:05 (51.) +04:18 (277.) +04:26 (1437.)
Run36.7 km 13:18:33 00:22:5108:47 min/km+04:27 (53.) +04:32 (271.) +04:46 (1448.)
Run39.4 km 13:39:20 00:20:4707:41 min/km+01:41 (41.) +02:08 (217.) +02:24 (1210.)
Run42.2 km 14:01:31 00:22:1107:55 min/km+01:36 (43.) +02:22 (230.) +02:37 (1247.)
Run42.2 km 14:01:31 05:34:4607:55 min/km+46:30 (52.) +50:45 (266.) +55:20 (1397.)
Total 224 km 14:01:31 14:01:3115.97 km/h+53:23 (41.) +01:14:20 (233.) +01:45:46 (1348.)

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