Sylvia VAN Tromp -
Ironman South Africa 2019

Quick facts

366/52/8All/Gender/AG

F40-44Age group

1889Bib number

South AfricaNationality


30:04	5:59:25	4:11:22	10:47:08

Compare Sylvia VAN Tromp with other athletes!

1889 VAN Tromp

87 Farina ×

1862 Harcus ×

1873 Parr ×

340 Truter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:04	00:30:04	01:52 min/100m	-13:06 (1.) ●	-13:26 (4.) ●	-11:37 (43.) ●
Transition		00:32:38	00:02:34	-	-05:23 (2.) ●	-05:02 (8.) ●	-04:42 (33.) ●
Bike	0.1 km	00:33:15	00:00:37	9.73 km/h	-00:13 (2.) ●	-00:13 (15.) ●	-00:10 (210.) ●
Bike	29 km	01:23:55	00:50:40	34.22 km/h	-07:48 (4.) ●	-08:25 (25.) ●	-05:27 (316.) ●
Bike	51 km	02:00:55	00:37:00	35.68 km/h	-05:39 (2.) ●	-06:12 (22.) ●	-03:40 (325.) ●
Bike	73 km	02:48:25	00:47:30	27.79 km/h	-08:08 (7.) ●	-08:58 (38.) ●	-05:13 (420.) ●
Bike	90.2 km	03:21:53	00:33:28	30.84 km/h	-06:17 (8.) ●	-06:53 (44.) ●	-03:55 (487.) ●
Bike	118 km	04:14:07	00:52:14	31.93 km/h	-10:27 (7.) ●	-11:20 (41.) ●	-07:57 (338.) ●
Bike	141 km	04:52:20	00:38:13	36.11 km/h	-05:56 (7.) ●	-06:19 (45.) ●	-04:23 (408.) ●
Bike	162 km	05:47:10	00:54:50	22.98 km/h	-10:08 (8.) ●	-11:14 (49.) ●	-07:39 (413.) ●
Bike	180.2 km	06:32:03	00:44:53	24.33 km/h	-03:19 (15.) ●	-04:10 (91.) ●	-01:21 (762.) ●
Bike	180.2 km	06:32:03	05:59:25	30.08 km/h	-57:55 (8.) ●	-01:03:44 (48.) ●	-39:45 (416.) ●
Transition		06:35:46	00:03:43	-	-05:36 (4.) ●	-05:12 (26.) ●	-04:29 (168.) ●
Run	0.1 km	06:36:44	00:00:58	09:40 min/km	-00:17 (7.) ●	-00:18 (37.) ●	-00:14 (319.) ●
Run	2.6 km	06:50:22	00:13:38	05:27 min/km	-01:50 (13.) ●	-01:44 (96.) ●	-01:02 (668.) ●
Run	5.2 km	07:03:53	00:13:31	05:11 min/km	-01:59 (11.) ●	-01:56 (82.) ●	-01:30 (521.) ●
Run	7.9 km	07:17:49	00:13:56	05:09 min/km	-02:31 (12.) ●	-02:16 (76.) ●	-01:59 (479.) ●
Run	10.5 km	07:33:21	00:15:32	05:58 min/km	-02:37 (10.) ●	-02:39 (71.) ●	-02:13 (452.) ●
Run	13.1 km	07:47:04	00:13:43	05:16 min/km	-03:18 (7.) ●	-02:53 (64.) ●	-02:18 (429.) ●
Run	15.7 km	08:01:19	00:14:15	05:28 min/km	-02:16 (11.) ●	-02:18 (75.) ●	-01:56 (481.) ●
Run	18.4 km	08:15:28	00:14:09	05:14 min/km	-03:10 (8.) ●	-02:53 (60.) ●	-02:43 (380.) ●
Run	21.1 km	08:31:19	00:15:51	05:52 min/km	-03:35 (8.) ●	-03:30 (61.) ●	-03:11 (373.) ●
Run	23.6 km	08:45:32	00:14:13	05:41 min/km	-03:36 (10.) ●	-03:15 (64.) ●	-03:04 (361.) ●
Run	26.2 km	09:00:22	00:14:50	05:42 min/km	-02:59 (12.) ●	-02:41 (81.) ●	-02:36 (440.) ●
Run	28.9 km	09:16:15	00:15:53	05:52 min/km	-02:06 (17.) ●	-02:03 (101.) ●	-02:03 (530.) ●
Run	31.6 km	09:33:39	00:17:24	06:26 min/km	-02:49 (11.) ●	-02:44 (87.) ●	-02:39 (476.) ●
Run	34.1 km	09:50:15	00:16:36	06:38 min/km	-01:43 (20.) ●	-01:35 (119.) ●	-01:27 (666.) ●
Run	36.7 km	10:07:38	00:17:23	06:41 min/km	-01:14 (20.) ●	-00:56 (134.) ●	-00:42 (786.) ●
Run	39.4 km	10:27:02	00:19:24	07:11 min/km	+00:36 (29.) ●	+00:45 (184.) ●	+01:01 (1060.) ●
Run	42.2 km	10:47:08	00:20:06	07:10 min/km	-00:07 (27.) ●	+00:17 (181.) ●	+00:32 (1014.) ●
Run	42.2 km	10:47:08	04:11:22	05:57 min/km	-35:31 (12.) ●	-32:39 (90.) ●	-28:04 (535.) ●
Total	224 km	10:47:08	10:47:08	20.77 km/h	-01:57:31 (8.) ●	-02:00:03 (52.) ●	-01:28:37 (366.) ●

Ovr	Gen	Div	Name	#	AG
175	15	1	Jenny Close	76	F40-44	United Kingdom	00:38:54	05:46:53	03:20:22	09:53:09
180	18	2	Monique Grossrieder	231	F40-44	Switzerland	00:35:55	05:46:55	03:24:10	09:54:36
214	23	3	Beatrix Cser	1853	F40-44	Sweden	00:37:01	05:41:45	03:39:30	10:07:30
219	27	4	Martha Koekemoer	258	F40-44	South Africa	00:39:51	05:40:35	03:43:20	10:10:17
242	30	5	Bianca Tait	1882	F40-44	South Africa	00:36:03	06:08:50	03:27:48	10:18:18
246	32	6	Lorena Farina	87	F40-44	Argentina	00:40:44	05:42:00	03:48:21	10:19:18
360	51	7	Claudia Harcus	1862	F40-44	South Africa	00:32:45	05:51:01	04:11:51	10:46:03
366	52	8	Sylvia VAN Tromp	1889	F40-44	South Africa	00:30:04	05:59:25	04:11:22	10:47:08
427	55	9	Louise Parr	1873	F40-44	United Kingdom	00:35:44	06:07:14	03:56:11	10:57:20
511	63	10	Lizelle Truter	340	F40-44	South Africa	00:37:49	06:11:40	04:13:57	11:12:54