Carla Herbst -
Ironman South Africa 2019

  Quick facts

1022/151/27All/Gender/AG

F40-44Age group

1864Bib number

South AfricaNationality

50:096:48:054:44:40 12:43:29

  Compare Carla Herbst with other athletes!

1864 Herbst
510 Hampsink × 
295 Pieterse × 
363 Badenhorst × 
1997 Kik Gillingham × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:50:09 00:50:0903:08 min/100m+06:59 (45.) +06:39 (274.) +08:28 (1481.)
Transition 01:00:49 00:10:40 - +02:43 (40.) +03:04 (266.) +03:24 (1426.)
Bike0.1 km 01:02:02 00:01:134.93 km/h+00:23 (49.) +00:23 (306.) +00:26 (1629.)
Bike29 km 01:58:44 00:56:4230.58 km/h-01:46 (19.) -02:23 (100.) +00:35 (904.)
Bike51 km 02:40:02 00:41:1831.96 km/h-01:21 (22.) -01:54 (109.) +00:38 (971.)
Bike73 km 03:32:51 00:52:4924.99 km/h-02:49 (21.) -03:39 (98.) +00:06 (896.)
Bike90.2 km 04:10:00 00:37:0927.78 km/h-02:36 (19.) -03:12 (96.) -00:14 (892.)
Bike118 km 05:06:38 00:56:3829.45 km/h-06:03 (16.) -06:56 (84.) -03:33 (666.)
Bike141 km 05:57:22 00:50:4427.2 km/h+06:35 (46.) +06:12 (273.) +08:08 (1490.)
Bike162 km 07:01:15 01:03:5319.72 km/h-01:05 (23.) -02:11 (124.) +01:24 (955.)
Bike180.2 km 07:48:54 00:47:3922.92 km/h-00:33 (23.) -01:24 (131.) +01:25 (970.)
Bike180.2 km 07:48:54 06:48:0526.49 km/h-09:15 (23.) -15:04 (116.) +08:55 (970.)
Transition 07:58:49 00:09:55 - +00:36 (31.) +01:00 (211.) +01:43 (1223.)
Run0.1 km 08:00:09 00:01:2013:20 min/km+00:05 (34.) +00:04 (211.) +00:08 (1290.)
Run2.6 km 08:19:27 00:19:1807:43 min/km+03:50 (44.) +03:56 (288.) +04:38 (1559.)
Run5.2 km 08:34:31 00:15:0405:47 min/km-00:26 (25.) -00:23 (159.) +00:03 (947.)
Run7.9 km 08:50:59 00:16:2806:05 min/km+00:01 (26.) +00:16 (172.) +00:33 (1018.)
Run10.5 km 09:09:06 00:18:0706:58 min/km-00:02 (28.) -00:04 (166.) +00:22 (987.)
Run13.1 km 09:24:55 00:15:4906:05 min/km-01:12 (25.) -00:47 (138.) -00:12 (884.)
Run15.7 km 09:40:52 00:15:5706:08 min/km-00:34 (26.) -00:36 (145.) -00:14 (875.)
Run18.4 km 09:57:30 00:16:3806:09 min/km-00:41 (24.) -00:24 (152.) -00:14 (864.)
Run21.1 km 10:16:27 00:18:5707:01 min/km-00:29 (26.) -00:24 (147.) -00:05 (880.)
Run23.6 km 10:33:58 00:17:3107:00 min/km-00:18 (28.) +00:03 (163.) +00:14 (943.)
Run26.2 km 10:49:37 00:15:3906:01 min/km-02:10 (17.) -01:52 (106.) -01:47 (579.)
Run28.9 km 11:07:32 00:17:5506:38 min/km-00:04 (24.) -00:01 (157.) -00:01 (890.)
Run31.6 km 11:26:24 00:18:5206:59 min/km-01:21 (23.) -01:16 (121.) -01:11 (705.)
Run34.1 km 11:44:47 00:18:2307:21 min/km+00:04 (27.) +00:12 (171.) +00:20 (948.)
Run36.7 km 12:02:29 00:17:4206:48 min/km-00:55 (22.) -00:37 (145.) -00:23 (834.)
Run39.4 km 12:22:26 00:19:5707:23 min/km+01:09 (31.) +01:18 (194.) +01:34 (1118.)
Run42.2 km 12:43:29 00:21:0307:31 min/km+00:50 (28.) +01:14 (202.) +01:29 (1117.)
Run42.2 km 12:43:29 04:44:4006:44 min/km-02:13 (28.) +00:39 (156.) +05:14 (937.)
Total 224 km 12:43:29 12:43:2917.6 km/h-01:10 (27.) -03:42 (151.) +27:44 (1022.)

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