Dawn Goodwin -
Ironman South Africa 2019

  Quick facts

800/108/18All/Gender/AG

F40-44Age group

1857Bib number

United KingdomNationality

42:276:44:124:11:32 12:04:27

  Compare Dawn Goodwin with other athletes!

1857 Goodwin
209 Cloete × 
476 Simons × 
1851 Condes × 
1867 Livet × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:42:27 00:42:2702:39 min/100m-00:43 (24.) -01:03 (150.) +00:46 (990.)
Transition 00:55:45 00:13:18 - +05:21 (47.) +05:42 (304.) +06:02 (1584.)
Bike0.1 km 00:56:42 00:00:576.32 km/h+00:07 (42.) +00:07 (261.) +00:10 (1499.)
Bike29 km 01:55:05 00:58:2329.7 km/h-00:05 (27.) -00:42 (142.) +02:16 (1101.)
Bike51 km 02:36:56 00:41:5131.54 km/h-00:48 (25.) -01:21 (118.) +01:11 (1049.)
Bike73 km 03:32:48 00:55:5223.63 km/h+00:14 (28.) -00:36 (150.) +03:09 (1135.)
Bike90.2 km 04:11:34 00:38:4626.62 km/h-00:59 (24.) -01:35 (130.) +01:23 (1057.)
Bike118 km 05:09:35 00:58:0128.75 km/h-04:40 (18.) -05:33 (93.) -02:10 (764.)
Bike141 km 05:54:35 00:45:0030.67 km/h+00:51 (30.) +00:28 (176.) +02:24 (1140.)
Bike162 km 06:54:25 00:59:5021.06 km/h-05:08 (16.) -06:14 (90.) -02:39 (726.)
Bike180.2 km 07:39:57 00:45:3223.98 km/h-02:40 (16.) -03:31 (99.) -00:42 (809.)
Bike180.2 km 07:39:57 06:44:1226.75 km/h-13:08 (21.) -18:57 (110.) +05:02 (932.)
Transition 07:52:55 00:12:58 - +03:39 (44.) +04:03 (275.) +04:46 (1497.)
Run0.1 km 07:54:09 00:01:1412:20 min/km-00:01 (22.) -00:02 (165.) +00:02 (1082.)
Run2.6 km 08:07:54 00:13:4505:30 min/km-01:43 (17.) -01:37 (105.) -00:55 (709.)
Run5.2 km 08:21:52 00:13:5805:22 min/km-01:32 (15.) -01:29 (101.) -01:03 (650.)
Run7.9 km 08:36:03 00:14:1105:15 min/km-02:16 (13.) -02:01 (84.) -01:44 (520.)
Run10.5 km 08:52:04 00:16:0106:09 min/km-02:08 (13.) -02:10 (87.) -01:44 (554.)
Run13.1 km 09:06:16 00:14:1205:27 min/km-02:49 (11.) -02:24 (78.) -01:49 (527.)
Run15.7 km 09:20:43 00:14:2705:33 min/km-02:04 (14.) -02:06 (86.) -01:44 (526.)
Run18.4 km 09:35:04 00:14:2105:18 min/km-02:58 (10.) -02:41 (66.) -02:31 (410.)
Run21.1 km 09:51:48 00:16:4406:11 min/km-02:42 (11.) -02:37 (86.) -02:18 (510.)
Run23.6 km 10:06:44 00:14:5605:58 min/km-02:53 (13.) -02:32 (85.) -02:21 (478.)
Run26.2 km 10:22:16 00:15:3205:58 min/km-02:17 (16.) -01:59 (102.) -01:54 (552.)
Run28.9 km 10:40:35 00:18:1906:47 min/km+00:20 (25.) +00:23 (171.) +00:23 (961.)
Run31.6 km 10:58:16 00:17:4106:32 min/km-02:32 (13.) -02:27 (93.) -02:22 (517.)
Run34.1 km 11:14:04 00:15:4806:19 min/km-02:31 (15.) -02:23 (92.) -02:15 (538.)
Run36.7 km 11:30:22 00:16:1806:16 min/km-02:19 (16.) -02:01 (106.) -01:47 (616.)
Run39.4 km 11:46:29 00:16:0705:58 min/km-02:41 (16.) -02:32 (100.) -02:16 (566.)
Run42.2 km 12:04:27 00:17:5806:24 min/km-02:15 (19.) -01:51 (124.) -01:36 (705.)
Run42.2 km 12:04:27 04:11:3205:57 min/km-35:21 (13.) -32:29 (91.) -27:54 (537.)
Total 224 km 12:04:27 12:04:2718.55 km/h-40:12 (18.) -42:44 (108.) -11:18 (800.)

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