Gregorios Stergiou -
Ironman South Africa 2019

  Quick facts

1580/1282/75All/Gender/AG

M55-59Age group

1692Bib number

GreeceNationality

54:517:53:296:02:25 15:23:05

  Compare Gregorios Stergiou with other athletes!

1692 Stergiou
1654 DE Beer × 
1650 Clarence × 
1658 Fairhurst × 
1659 Frandsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:54:51 00:54:5103:25 min/100m+12:42 (78.) +13:36 (1295.) +13:10 (1595.)
Transition 01:13:34 00:18:43 - +10:42 (82.) +11:32 (1343.) +11:27 (1658.)
Bike0.1 km 01:15:01 00:01:274.14 km/h+00:38 (82.) +00:41 (1333.) +00:40 (1646.)
Bike29 km 02:19:24 01:04:2326.93 km/h+06:55 (72.) +08:57 (1274.) +08:16 (1538.)
Bike51 km 03:05:49 00:46:2528.44 km/h+05:06 (72.) +06:20 (1255.) +05:45 (1499.)
Bike73 km 04:08:07 01:02:1821.19 km/h+08:18 (71.) +10:28 (1246.) +09:35 (1506.)
Bike90.2 km 04:53:55 00:45:4822.53 km/h+07:24 (72.) +09:07 (1261.) +08:25 (1522.)
Bike118 km 06:05:48 01:11:5323.2 km/h+10:17 (71.) +12:30 (1219.) +11:42 (1475.)
Bike141 km 06:59:49 00:54:0125.55 km/h+09:40 (77.) +11:52 (1296.) +11:25 (1595.)
Bike162 km 08:12:16 01:12:2717.39 km/h+07:24 (63.) +10:48 (1149.) +09:58 (1389.)
Bike180.2 km 09:07:03 00:54:4719.93 km/h+06:56 (64.) +09:12 (1177.) +08:33 (1429.)
Bike180.2 km 09:07:03 07:53:2922.84 km/h+01:02:38 (68.) +01:19:55 (1239.) +01:14:19 (1506.)
Transition 09:20:40 00:13:37 - +04:45 (74.) +05:35 (1243.) +05:25 (1526.)
Run0.1 km 09:22:18 00:01:3816:20 min/km+00:19 (72.) +00:27 (1263.) +00:26 (1547.)
Run2.6 km 09:41:33 00:19:1507:42 min/km+03:28 (72.) +04:44 (1270.) +04:35 (1557.)
Run5.2 km 10:02:30 00:20:5708:03 min/km+04:54 (78.) +06:01 (1319.) +05:56 (1625.)
Run7.9 km 10:23:12 00:20:4207:39 min/km+03:40 (69.) +04:52 (1256.) +04:47 (1551.)
Run10.5 km 10:48:16 00:25:0409:38 min/km+05:51 (77.) +07:25 (1315.) +07:19 (1628.)
Run13.1 km 11:12:36 00:24:2009:21 min/km+07:24 (82.) +08:27 (1339.) +08:19 (1652.)
Run15.7 km 11:32:49 00:20:1307:46 min/km+02:57 (65.) +04:07 (1197.) +04:02 (1471.)
Run18.4 km 11:55:50 00:23:0108:31 min/km+05:14 (78.) +06:11 (1286.) +06:09 (1594.)
Run21.1 km 12:23:01 00:27:1110:04 min/km+06:53 (80.) +08:14 (1318.) +08:09 (1632.)
Run23.6 km 12:45:53 00:22:5209:08 min/km+04:48 (74.) +05:38 (1248.) +05:35 (1544.)
Run26.2 km 13:07:38 00:21:4508:21 min/km+03:08 (67.) +04:20 (1173.) +04:19 (1455.)
Run28.9 km 13:29:59 00:22:2108:16 min/km+03:03 (66.) +04:25 (1171.) +04:25 (1455.)
Run31.6 km 13:55:02 00:25:0309:16 min/km+03:40 (67.) +05:02 (1175.) +05:00 (1464.)
Run34.1 km 14:16:21 00:21:1908:31 min/km+02:07 (61.) +03:18 (1064.) +03:16 (1310.)
Run36.7 km 14:35:34 00:19:1307:23 min/km-00:06 (45.) +01:12 (887.) +01:08 (1079.)
Run39.4 km 14:57:35 00:22:0108:09 min/km+02:08 (61.) +03:41 (1087.) +03:38 (1332.)
Run42.2 km 15:23:05 00:25:3009:06 min/km+04:23 (70.) +05:59 (1205.) +05:56 (1490.)
Run42.2 km 15:23:05 06:02:2508:35 min/km+01:03:51 (72.) +01:24:03 (1243.) +01:22:59 (1542.)
Total 224 km 15:23:05 15:23:0514.56 km/h+02:34:38 (75.) +03:14:41 (1282.) +03:07:20 (1580.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance