Ian Cook -
Ironman South Africa 2019

  Quick facts

156/142/2All/Gender/AG

M55-59Age group

1651Bib number

South AfricaNationality

33:115:23:103:35:21 9:44:37

  Compare Ian Cook with other athletes!

1651 Cook
69 Bekker × 
117 Labouchere × 
130 Mulyukov × 
1687 Schroeder × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:33:11 00:33:1102:04 min/100m-08:58 (3.) -08:04 (140.) -08:30 (160.)
Transition 00:39:23 00:06:12 - -01:49 (29.) -00:59 (600.) -01:04 (716.)
Bike0.1 km 00:40:26 00:01:035.71 km/h+00:14 (77.) +00:17 (1299.) +00:16 (1588.)
Bike29 km 01:27:31 00:47:0536.83 km/h-10:23 (3.) -08:21 (89.) -09:02 (93.)
Bike51 km 02:02:11 00:34:4038.08 km/h-06:39 (3.) -05:25 (128.) -06:00 (137.)
Bike73 km 02:45:11 00:43:0030.7 km/h-11:00 (2.) -08:50 (127.) -09:43 (134.)
Bike90.2 km 03:14:49 00:29:3834.83 km/h-08:46 (3.) -07:03 (110.) -07:45 (117.)
Bike118 km 04:04:03 00:49:1433.88 km/h-12:22 (4.) -10:09 (173.) -10:57 (189.)
Bike141 km 04:39:16 00:35:1339.19 km/h-09:08 (3.) -06:56 (159.) -07:23 (170.)
Bike162 km 05:28:11 00:48:5525.76 km/h-16:08 (2.) -12:44 (152.) -13:34 (167.)
Bike180.2 km 06:02:33 00:34:2231.77 km/h-13:29 (2.) -11:13 (99.) -11:52 (107.)
Bike180.2 km 06:02:33 05:23:1033.46 km/h-01:27:41 (3.) -01:10:24 (127.) -01:16:00 (136.)
Transition 06:09:16 00:06:43 - -02:09 (25.) -01:19 (565.) -01:29 (656.)
Run0.1 km 06:10:10 00:00:5409:00 min/km-00:25 (2.) -00:17 (177.) -00:18 (194.)
Run2.6 km 06:21:46 00:11:3604:38 min/km-04:11 (2.) -02:55 (170.) -03:04 (190.)
Run5.2 km 06:33:38 00:11:5204:33 min/km-04:11 (2.) -03:04 (154.) -03:09 (172.)
Run7.9 km 06:45:41 00:12:0304:27 min/km-04:59 (1.) -03:47 (134.) -03:52 (150.)
Run10.5 km 06:59:27 00:13:4605:17 min/km-05:27 (1.) -03:53 (166.) -03:59 (185.)
Run13.1 km 07:11:28 00:12:0104:37 min/km-04:55 (1.) -03:52 (145.) -04:00 (161.)
Run15.7 km 07:23:44 00:12:1604:43 min/km-05:00 (1.) -03:50 (135.) -03:55 (152.)
Run18.4 km 07:39:08 00:15:2405:42 min/km-02:23 (20.) -01:26 (486.) -01:28 (590.)
Run21.1 km 07:52:56 00:13:4805:06 min/km-06:30 (2.) -05:09 (120.) -05:14 (132.)
Run23.6 km 08:05:06 00:12:1004:52 min/km-05:54 (1.) -05:04 (91.) -05:07 (104.)
Run26.2 km 08:20:32 00:15:2605:56 min/km-03:11 (15.) -01:59 (432.) -02:00 (531.)
Run28.9 km 08:33:42 00:13:1004:52 min/km-06:08 (1.) -04:46 (137.) -04:46 (163.)
Run31.6 km 08:48:26 00:14:4405:27 min/km-06:39 (2.) -05:17 (147.) -05:19 (169.)
Run34.1 km 09:02:03 00:13:3705:26 min/km-05:35 (2.) -04:24 (170.) -04:26 (202.)
Run36.7 km 09:15:36 00:13:3305:12 min/km-05:46 (3.) -04:28 (167.) -04:32 (199.)
Run39.4 km 09:29:31 00:13:5505:09 min/km-05:58 (3.) -04:25 (188.) -04:28 (224.)
Run42.2 km 09:44:37 00:15:0605:23 min/km-06:01 (3.) -04:25 (213.) -04:28 (253.)
Run42.2 km 09:44:37 03:35:2105:06 min/km-01:23:13 (2.) -01:03:01 (160.) -01:04:05 (192.)
Total 224 km 09:44:37 09:44:3722.99 km/h-03:03:50 (2.) -02:23:47 (142.) -02:31:08 (156.)

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