Iain Mc Gregor -
Ironman South Africa 2019

  Quick facts

109/99/19All/Gender/AG

M40-44Age group

1177Bib number

South AfricaNationality

30:325:09:583:37:42 9:25:19

  Compare Iain Mc Gregor with other athletes!

1177 Mc Gregor
1058 Bonnet × 
177 Arcoverde Ribeiro Costa × 
424 Johansson × 
1988 Kornhofer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:30:32 00:30:3201:54 min/100m-11:42 (6.) -10:43 (52.) -11:09 (56.)
Transition 00:34:18 00:03:46 - -03:40 (28.) -03:25 (182.) -03:30 (212.)
Bike0.1 km 00:35:17 00:00:596.1 km/h+00:12 (244.) +00:13 (1260.) +00:12 (1534.)
Bike29 km 01:21:36 00:46:1937.44 km/h-09:12 (7.) -09:07 (51.) -09:48 (55.)
Bike51 km 01:55:02 00:33:2639.48 km/h-06:39 (11.) -06:39 (62.) -07:14 (63.)
Bike73 km 02:36:04 00:41:0232.17 km/h-10:55 (8.) -10:48 (47.) -11:41 (49.)
Bike90.2 km 03:04:53 00:28:4935.81 km/h-08:00 (10.) -07:52 (58.) -08:34 (61.)
Bike118 km 03:51:10 00:46:1736.04 km/h-13:11 (14.) -13:06 (68.) -13:54 (72.)
Bike141 km 04:24:39 00:33:2941.21 km/h-08:29 (13.) -08:40 (67.) -09:07 (72.)
Bike162 km 05:10:09 00:45:3027.69 km/h-16:04 (9.) -16:09 (57.) -16:59 (62.)
Bike180.2 km 05:44:16 00:34:0732.01 km/h-11:27 (16.) -11:28 (84.) -12:07 (92.)
Bike180.2 km 05:44:16 05:09:5834.88 km/h-01:23:45 (7.) -01:23:36 (56.) -01:29:12 (59.)
Transition 05:47:37 00:03:21 - -04:50 (12.) -04:41 (92.) -04:51 (109.)
Run0.1 km 05:48:29 00:00:5208:40 min/km-00:19 (12.) -00:19 (113.) -00:20 (123.)
Run2.6 km 05:59:33 00:11:0404:25 min/km-03:19 (17.) -03:27 (105.) -03:36 (115.)
Run5.2 km 06:11:15 00:11:4204:30 min/km-03:11 (23.) -03:14 (132.) -03:19 (147.)
Run7.9 km 06:23:51 00:12:3604:40 min/km-03:12 (36.) -03:14 (200.) -03:19 (227.)
Run10.5 km 06:37:18 00:13:2705:10 min/km-04:12 (27.) -04:12 (132.) -04:18 (146.)
Run13.1 km 06:49:41 00:12:2304:45 min/km-03:36 (34.) -03:30 (187.) -03:38 (210.)
Run15.7 km 07:02:05 00:12:2404:46 min/km-03:46 (28.) -03:42 (153.) -03:47 (174.)
Run18.4 km 07:15:26 00:13:2104:56 min/km-03:34 (37.) -03:29 (213.) -03:31 (253.)
Run21.1 km 07:30:32 00:15:0605:35 min/km-03:53 (34.) -03:51 (220.) -03:56 (262.)
Run23.6 km 07:43:44 00:13:1205:16 min/km-04:07 (31.) -04:02 (188.) -04:05 (220.)
Run26.2 km 07:58:00 00:14:1605:29 min/km-03:09 (47.) -03:09 (274.) -03:10 (337.)
Run28.9 km 08:13:54 00:15:5405:53 min/km-02:02 (78.) -02:02 (433.) -02:02 (534.)
Run31.6 km 08:30:12 00:16:1806:02 min/km-03:39 (43.) -03:43 (262.) -03:45 (316.)
Run34.1 km 08:45:23 00:15:1106:04 min/km-02:53 (64.) -02:50 (357.) -02:52 (430.)
Run36.7 km 08:58:21 00:12:5804:59 min/km-05:04 (20.) -05:03 (117.) -05:07 (139.)
Run39.4 km 09:11:56 00:13:3505:01 min/km-04:47 (25.) -04:45 (151.) -04:48 (185.)
Run42.2 km 09:25:19 00:13:2304:46 min/km-06:10 (10.) -06:08 (59.) -06:11 (65.)
Run42.2 km 09:25:19 03:37:4205:09 min/km-01:00:53 (29.) -01:00:40 (172.) -01:01:44 (206.)
Total 224 km 09:25:19 09:25:1923.77 km/h-02:44:50 (19.) -02:43:05 (99.) -02:50:26 (109.)

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