Ioannis Koutsouradis -
Ironman South Africa 2019

  Quick facts

145/133/28All/Gender/AG

M40-44Age group

1162Bib number

GreeceNationality

38:215:35:313:18:50 9:41:28

  Compare Ioannis Koutsouradis with other athletes!

1162 Koutsouradis
321 Seale × 
313 Sanchez Galego × 
83 Du Plessis × 
1239 Szuder × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:38:21 00:38:2102:23 min/100m-03:53 (87.) -02:54 (512.) -03:20 (587.)
Transition 00:42:38 00:04:17 - -03:09 (49.) -02:54 (265.) -02:59 (306.)
Bike0.1 km 00:43:21 00:00:438.37 km/h-00:04 (113.) -00:03 (591.) -00:04 (661.)
Bike29 km 01:33:08 00:49:4734.83 km/h-05:44 (47.) -05:39 (223.) -06:20 (238.)
Bike51 km 02:09:25 00:36:1736.38 km/h-03:48 (44.) -03:48 (233.) -04:23 (249.)
Bike73 km 02:54:54 00:45:2929.02 km/h-06:28 (52.) -06:21 (243.) -07:14 (262.)
Bike90.2 km 03:26:15 00:31:2132.92 km/h-05:28 (42.) -05:20 (211.) -06:02 (226.)
Bike118 km 04:16:01 00:49:4633.52 km/h-09:42 (37.) -09:37 (197.) -10:25 (215.)
Bike141 km 04:52:16 00:36:1538.07 km/h-05:43 (44.) -05:54 (212.) -06:21 (233.)
Bike162 km 05:41:52 00:49:3625.4 km/h-11:58 (33.) -12:03 (167.) -12:53 (183.)
Bike180.2 km 06:18:09 00:36:1730.1 km/h-09:17 (33.) -09:18 (161.) -09:57 (174.)
Bike180.2 km 06:18:09 05:35:3132.22 km/h-58:12 (37.) -58:03 (188.) -01:03:39 (203.)
Transition 06:22:38 00:04:29 - -03:42 (46.) -03:33 (242.) -03:43 (285.)
Run0.1 km 06:23:32 00:00:5409:00 min/km-00:17 (31.) -00:17 (171.) -00:18 (188.)
Run2.6 km 06:35:07 00:11:3504:38 min/km-02:48 (32.) -02:56 (167.) -03:05 (186.)
Run5.2 km 06:46:50 00:11:4304:30 min/km-03:10 (24.) -03:13 (135.) -03:18 (151.)
Run7.9 km 06:58:36 00:11:4604:21 min/km-04:02 (19.) -04:04 (106.) -04:09 (115.)
Run10.5 km 07:11:50 00:13:1405:05 min/km-04:25 (22.) -04:25 (112.) -04:31 (123.)
Run13.1 km 07:23:30 00:11:4004:29 min/km-04:19 (21.) -04:13 (110.) -04:21 (122.)
Run15.7 km 07:35:29 00:11:5904:36 min/km-04:11 (15.) -04:07 (107.) -04:12 (119.)
Run18.4 km 07:47:38 00:12:0904:30 min/km-04:46 (17.) -04:41 (107.) -04:43 (121.)
Run21.1 km 08:01:23 00:13:4505:05 min/km-05:14 (19.) -05:12 (116.) -05:17 (127.)
Run23.6 km 08:13:24 00:12:0104:48 min/km-05:18 (16.) -05:13 (84.) -05:16 (94.)
Run26.2 km 08:25:51 00:12:2704:47 min/km-04:58 (15.) -04:58 (104.) -04:59 (118.)
Run28.9 km 08:37:55 00:12:0404:28 min/km-05:52 (9.) -05:52 (60.) -05:52 (67.)
Run31.6 km 08:51:31 00:13:3605:02 min/km-06:21 (11.) -06:25 (62.) -06:27 (69.)
Run34.1 km 09:03:32 00:12:0104:48 min/km-06:03 (8.) -06:00 (56.) -06:02 (60.)
Run36.7 km 09:15:43 00:12:1104:41 min/km-05:51 (7.) -05:50 (60.) -05:54 (66.)
Run39.4 km 09:28:05 00:12:2204:34 min/km-06:00 (10.) -05:58 (63.) -06:01 (71.)
Run42.2 km 09:41:28 00:13:2304:46 min/km-06:10 (9.) -06:08 (58.) -06:11 (64.)
Run42.2 km 09:41:28 03:18:5004:42 min/km-01:19:45 (16.) -01:19:32 (82.) -01:20:36 (91.)
Total 224 km 09:41:28 09:41:2823.11 km/h-02:28:41 (28.) -02:26:56 (133.) -02:34:17 (145.)

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