Michele Niermann -
Ironman 70.3 Puerto Rico 2019

  Quick facts

408/92/8All/Gender/AG

F50-54Age group

97Bib number

USANationality

47:262:48:132:18:06 6:04:53

  Compare Michele Niermann with other athletes!

97 Niermann
522 Barnes × 
40 Cardoso × 
24 Nakamura × 
527 Arizmendi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:26 00:47:2602:29 min/100m+01:17 (16.) +04:30 (154.) +06:17 (692.)
Transition 00:54:15 00:06:49 - -00:12 (15.) +00:02 (116.) +00:15 (540.)
Bike31.1 km 01:51:12 00:56:5732.77 km/h-07:06 (5.) -06:14 (35.) -03:07 (287.)
Bike44.9 km 02:16:37 00:25:2532.58 km/h-04:01 (6.) -03:25 (36.) -01:37 (322.)
Bike58.7 km 02:41:35 00:24:5833.16 km/h-02:35 (6.) -02:13 (54.) -00:52 (375.)
Bike90.1 km 03:42:28 01:00:5330.94 km/h-09:33 (4.) -08:43 (31.) -05:01 (283.)
Bike90.1 km 03:42:28 02:48:1332.14 km/h-23:15 (5.) -20:35 (33.) -10:37 (295.)
Transition 03:46:47 00:04:19 - +00:39 (22.) +01:05 (160.) +01:07 (689.)
Run5.5 km 04:22:27 00:35:4006:29 min/km-02:04 (13.) -00:21 (114.) +01:33 (533.)
Run10.6 km 04:55:31 00:33:0406:29 min/km-03:43 (10.) -02:08 (90.) -00:41 (424.)
Run15.6 km 05:29:42 00:34:1106:50 min/km-03:51 (10.) -01:51 (93.) -00:58 (414.)
Run20.7 km 06:02:01 00:32:1906:20 min/km-05:57 (7.) -03:58 (74.) -03:24 (322.)
Run21.1 km 06:04:53 00:02:5207:09 min/km-00:37 (5.) -00:29 (61.) -00:20 (297.)
Run21.1 km 06:04:53 02:18:0606:32 min/km-16:12 (10.) -08:47 (90.) -03:50 (418.)
Total 113.1 km 06:04:53 06:04:5318.6 km/h-37:43 (8.) -23:45 (92.) -06:48 (408.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance