Henning Nygaard -
Ironman 70.3 Puerto Rico 2019

  Quick facts

163/141/26All/Gender/AG

M40-44Age group

955Bib number

DNKNationality

43:022:33:081:56:49 5:21:24

  Compare Henning Nygaard with other athletes!

955 Nygaard
228 Vella × 
143 Belland × 
225 Walters × 
362 De La Fuente Diaz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:02 00:43:0202:15 min/100m+02:10 (77.) +02:24 (381.) +01:53 (533.)
Transition 00:49:39 00:06:37 - -00:09 (71.) +00:01 (354.) +00:03 (516.)
Bike31.1 km 01:42:52 00:53:1335.06 km/h-06:02 (16.) -05:37 (111.) -06:51 (128.)
Bike44.9 km 02:06:17 00:23:2535.36 km/h-02:47 (20.) -02:51 (125.) -03:37 (137.)
Bike58.7 km 02:28:19 00:22:0237.58 km/h-03:10 (16.) -03:12 (87.) -03:48 (94.)
Bike90.1 km 03:22:47 00:54:2834.59 km/h-09:59 (11.) -09:35 (68.) -11:26 (71.)
Bike90.1 km 03:22:47 02:33:0835.3 km/h-21:58 (14.) -21:15 (94.) -25:42 (100.)
Transition 03:24:35 00:01:48 - -01:17 (19.) -01:37 (123.) -01:24 (218.)
Run5.5 km 03:52:09 00:27:3405:00 min/km-06:34 (30.) -06:01 (142.) -06:33 (179.)
Run10.6 km 04:19:48 00:27:3905:25 min/km-06:12 (27.) -05:40 (147.) -06:06 (192.)
Run15.6 km 04:48:44 00:28:5605:47 min/km-07:05 (29.) -05:59 (152.) -06:13 (204.)
Run20.7 km 05:18:33 00:29:4905:50 min/km-07:40 (30.) -05:40 (160.) -05:54 (222.)
Run21.1 km 05:21:24 00:02:5107:07 min/km-00:22 (33.) -00:17 (203.) -00:21 (281.)
Run21.1 km 05:21:24 01:56:4905:32 min/km-27:53 (28.) -23:37 (151.) -25:07 (199.)
Total 113.1 km 05:21:24 05:21:2421.11 km/h-49:07 (26.) -44:04 (141.) -50:17 (163.)

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